Cheese Spread, Pasteurized Process, American
Serving Size 1 cup
Nutritional Value and Analysis
Cheese Spread, Pasteurized Process, American with a serving size of 1 cup has a total of 707.6 calories with 51.8 grams of fat. The serving size is equivalent to 244 grams of food and contains 466.2 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Cheese Spread, Pasteurized Process, American is a high fat food because 65.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 79% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 79% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 80% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 35% of the recommended daily intake of energy.
Sugars 71% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 71% of the recommended daily intake of sugars.
Calcium 105% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 105% of the recommended daily needs of calcium.
Phosphorus 171% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 171% of the recommended daily needs of phosphorus.
Sodium 165% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 165% of the recommended daily intake of sodium.
Zinc 57% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 57% of the recommended daily needs of zinc.
Selenium 50% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 50% of the recommended daily needs of selenium.
Vitamin A 32% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 32% of the recommended daily needs of vitamin a.
Vitamin A, RAE 47% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 47% of the recommended daily needs of vitamin a, rae.
Riboflavin 81% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 81% of the recommended daily needs of riboflavin.
Pantothenic Acid 33% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-12 41% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 41% of the recommended daily needs of vitamin b-12.
Tryptophan 176% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 176% of the recommended daily needs of tryptophan.
Threonine 118% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 118% of the recommended daily needs of threonine.
Isoleucine 164% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 164% of the recommended daily needs of isoleucine.
Leucine 155% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 155% of the recommended daily needs of leucine.
Lysine 149% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 149% of the recommended daily needs of lysine.
Methionine 106% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 106% of the recommended daily needs of methionine.
Phenylalanine 106% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 106% of the recommended daily needs of phenylalanine.
Tyrosine 90% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 90% of the recommended daily needs of tyrosine.
Valine 213% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 213% of the recommended daily needs of valine.
Histidine 136% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 136% of the recommended daily needs of histidine.
Cholesterol 45% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 45% of the recommended daily intake of cholesterol.
Saturated Fats 163% of DV
A serving of 244 grams of cheese spread, pasteurized process, american has 163% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 707.6 | Calories from Fat 466 | |
| % Daily Value* | ||
| Total Fat 51.8g | 80% | |
| Saturated Fat 32.5g | 163% | |
| Trans Fat 0g | ||
| Cholesterol 134.2mg | 45% | |
| Sodium 3965mg | 165% | |
| Total Carbohydrate 21.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 40g | ||
| Vitamin A 32% | Vitamin C 0% |
| Calcium 105% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1593.32 IU | 32% | |
| → Vitamin A, RAE | 422.12 µg | 47% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 134.2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.98 µg | 41% | |
| Vitamin B-6 | 0.29 mg | 17% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 39.04 IU | 10% | |
| → Vitamin D3 | 0.98 µg | - | |
| Vitamin E | 0.46 mg | 3% | |
| Vitamin K | 4.39 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 21.3 g | 7% | |
| Sugars | 17.86 g | 71% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 51.8 g | 80% | |
| Saturated Fats | 32.52 g | 163% | |
| → Butyric Acid | 1.68 g | - | |
| → Caproic Acid | 1 g | - | |
| → Caprylic Acid | 0.76 g | - | |
| → Capric Acid | 1.25 g | - | |
| → Lauric Acid | 1.54 g | - | |
| → Myristic Acid | 5.32 g | - | |
| → Palmitic Acid | 14.42 g | - | |
| → Stearic Acid | 5.94 g | - | |
| Monounsaturated Fats | 15.17 g | - | |
| → Palmitoleic Acid | 1.37 g | - | |
| → Oleic Acid | 12.74 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.52 g | - | |
| → Linolenic Acid (18:2) | 0.98 g | - | |
| → Linolenic Acid (18:3) | 0.54 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.04 g | 79% | |
| → Alanine | 1.47 g | - | |
| → Arginine | 1.33 g | - | |
| → Aspartic acid | 2.69 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 8.48 g | - | |
| → Glycine | 0.76 g | - | |
| → Histidine | 1.24 g | 136% | |
| → Isoleucine | 2.03 g | 164% | |
| → Leucine | 4.34 g | 155% | |
| → Lysine | 3.68 g | 149% | |
| → Methionine | 1.31 g | 106% | |
| → Phenylalanine | 2.27 g | 106% | |
| → Proline | 5.66 g | - | |
| → Serine | 2.53 g | - | |
| → Threonine | 1.53 g | 118% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 2.17 g | 90% | |
| → Valine | 3.33 g | 213% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1371.28 mg | 105% | |
| Copper | 0.08 mg | 9% | |
| Iron | 0.81 mg | 5% | |
| Magnesium | 70.76 mg | 17% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 2135 mg | 171% | |
| Potassium | 590.48 mg | 13% | |
| Selenium | 27.57 µg | 50% | |
| Sodium | 3965 mg | 165% | |
| Zinc | 6.32 mg | 57% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 134.2 mg | 45% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese Spread, Pasteurized Process, American with 707.6calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in cheese spread, pasteurized process, american.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 147 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 236 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 197 minutes |
| Aerobics | 88 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
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|---|---|---|---|---|
| Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Food, Pasteurized Process, Swiss | 323 | 24.14g | 21.92g | 4.5g |
| Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
| Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
| Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium