Cheese Spread, Pasteurized Process, American
Serving Size 1 jar (5 oz)
Nutritional Value and Analysis
Cheese Spread, Pasteurized Process, American with a serving size of 1 jar (5 oz) has a total of 411.8 calories with 30.15 grams of fat. The serving size is equivalent to 128 grams of food and contains 271.35 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Cheese Spread, Pasteurized Process, American is a high fat food because 65.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 46% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 46% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 46% of the recommended daily intake of fat.
Calcium 61% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 61% of the recommended daily needs of calcium.
Phosphorus 99% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 99% of the recommended daily needs of phosphorus.
Sodium 96% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 96% of the recommended daily intake of sodium.
Zinc 33% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 33% of the recommended daily needs of zinc.
Riboflavin 47% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 47% of the recommended daily needs of riboflavin.
Tryptophan 103% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 103% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 68% of the recommended daily needs of threonine.
Isoleucine 95% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 95% of the recommended daily needs of isoleucine.
Leucine 90% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 90% of the recommended daily needs of leucine.
Lysine 87% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 87% of the recommended daily needs of lysine.
Methionine 61% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 61% of the recommended daily needs of methionine.
Phenylalanine 61% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 61% of the recommended daily needs of phenylalanine.
Tyrosine 53% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 53% of the recommended daily needs of tyrosine.
Valine 124% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 124% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 79% of the recommended daily needs of histidine.
Saturated Fats 95% of DV
A serving of 128 grams of cheese spread, pasteurized process, american has 95% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 jar (5 oz) (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411.8 | Calories from Fat 271 | |
| % Daily Value* | ||
| Total Fat 30.2g | 46% | |
| Saturated Fat 18.9g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 78.1mg | 26% | |
| Sodium 2307.5mg | 96% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 23g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 61% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 927.26 IU | 19% | |
| → Vitamin A, RAE | 245.66 µg | 27% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 78.1 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.57 µg | 24% | |
| Vitamin B-6 | 0.17 mg | 10% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 22.72 IU | 6% | |
| → Vitamin D3 | 0.57 µg | - | |
| Vitamin E | 0.27 mg | 2% | |
| Vitamin K | 2.56 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 12.4 g | 4% | |
| Sugars | 10.39 g | 42% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.15 g | 46% | |
| Saturated Fats | 18.92 g | 95% | |
| → Butyric Acid | 0.98 g | - | |
| → Caproic Acid | 0.58 g | - | |
| → Caprylic Acid | 0.44 g | - | |
| → Capric Acid | 0.73 g | - | |
| → Lauric Acid | 0.9 g | - | |
| → Myristic Acid | 3.1 g | - | |
| → Palmitic Acid | 8.39 g | - | |
| → Stearic Acid | 3.46 g | - | |
| Monounsaturated Fats | 8.83 g | - | |
| → Palmitoleic Acid | 0.8 g | - | |
| → Oleic Acid | 7.41 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.89 g | - | |
| → Linolenic Acid (18:2) | 0.57 g | - | |
| → Linolenic Acid (18:3) | 0.32 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.3 g | 46% | |
| → Alanine | 0.85 g | - | |
| → Arginine | 0.77 g | - | |
| → Aspartic acid | 1.57 g | - | |
| → Cystine | 0.15 g | - | |
| → Glutamic acid | 4.93 g | - | |
| → Glycine | 0.44 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Isoleucine | 1.18 g | 95% | |
| → Leucine | 2.53 g | 90% | |
| → Lysine | 2.14 g | 87% | |
| → Methionine | 0.76 g | 61% | |
| → Phenylalanine | 1.32 g | 61% | |
| → Proline | 3.29 g | - | |
| → Serine | 1.47 g | - | |
| → Threonine | 0.89 g | 68% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 1.26 g | 53% | |
| → Valine | 1.94 g | 124% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 798.04 mg | 61% | |
| Copper | 0.05 mg | 6% | |
| Iron | 0.47 mg | 3% | |
| Magnesium | 41.18 mg | 10% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 1242.5 mg | 99% | |
| Potassium | 343.64 mg | 7% | |
| Selenium | 16.05 µg | 29% | |
| Sodium | 2307.5 mg | 96% | |
| Zinc | 3.68 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 78.1 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese Spread, Pasteurized Process, American with 411.8calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in cheese spread, pasteurized process, american.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 90 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
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| Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Food, Pasteurized Process, Swiss | 323 | 24.14g | 21.92g | 4.5g |
| Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
| Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
| Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium