Cream, Fluid, Heavy Whipping

Serving Size 1 cup, fluid (yields 2 cups whipped)

Nutritional Value and Analysis

Cream, Fluid, Heavy Whipping with a serving size of 1 cup, fluid (yields 2 cups whipped) has a total of 809.2 calories with 85.87 grams of fat. The serving size is equivalent to 238 grams of food and contains 772.83 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a, rae, vitamin d, riboflavin and tryptophan but is high in fat, energy, cholesterol and saturated fats. Cream, Fluid, Heavy Whipping is a high fat food because 95.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 132% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 132% of the recommended daily intake of fat.

Energy 40% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 40% of the recommended daily intake of energy.

Vitamin A 70% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 70% of the recommended daily needs of vitamin a.

Vitamin A, RAE 109% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 109% of the recommended daily needs of vitamin a, rae.

Vitamin D 37% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 37% of the recommended daily needs of vitamin d.

Riboflavin 35% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 35% of the recommended daily needs of riboflavin.

Tryptophan 48% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 48% of the recommended daily needs of tryptophan.

Cholesterol 90% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 90% of the recommended daily intake of cholesterol.

Saturated Fats 274% of DV

A serving of 238 grams of cream, fluid, heavy whipping has 274% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup, fluid (yields 2 cups whipped) (238 g)

Amount Per Serving
Calories 809.2 Calories from Fat 773
% Daily Value*
Total Fat 85.9g 132%
Saturated Fat 54.8g 274%
Trans Fat 2.94g
Cholesterol 268.9mg 90%
Sodium 64.3mg 3%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0g 0%
Sugars 7g
Protein 7g
Vitamin A 70% Vitamin C 2%
Calcium 12% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A3498.6 IU70%
Vitamin A, RAE978.18 µg109%
Alpha Carotene0 µg-
Beta Carotene171.36 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.38 µg16%
Vitamin B-60.08 mg5%
Vitamin C1.43 mg2%
Vitamin D149.94 IU37%
→ Vitamin D20 µg-
→ Vitamin D33.81 µg-
Vitamin E2.19 mg15%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.57 mg-
→ Alpha Tocotrienol0.21 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K7.62 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate6.52 g2%
Sugars6.95 g28%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose6.95 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat85.87 g132%
Saturated Fats54.82 g274%
→ Butyric Acid1.74 g-
→ Caproic Acid1.45 g-
→ Caprylic Acid0.91 g-
→ Capric Acid2.15 g-
→ Lauric Acid2.5 g-
→ Myristic Acid7.93 g-
→ Palmitic Acid22.13 g-
→ Stearic Acid8.5 g-
→ Arachidic Acid0.11 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats21.66 g-
→ Myristoleic Acid0.82 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.56 g-
→ Heptadecenoic Acid0.5 g-
→ Oleic Acid 18.96 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.74 g-
→ Linolenic Acid (18:2)3.08 g-
→ Linolenic Acid (18:3)0.3 g-
→ Alpha-linolenic Acid0.29 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.1 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.94 g15%
Total trans-monoenoic2.38 g-
Total trans-polyenoic0.56 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.76 g13%
→ Alanine0.22 g-
→ Arginine0.16 g-
→ Aspartic acid0.5 g-
→ Cystine0.04 g-
→ Glutamic acid1.36 g-
→ Glycine0.16 g-
→ Histidine0.16 g18%
→ Isoleucine0.35 g28%
→ Leucine0.56 g20%
→ Lysine0.3 g12%
→ Methionine0.16 g13%
→ Phenylalanine0.31 g14%
→ Proline0.72 g-
→ Serine0.22 g-
→ Threonine0.3 g23%
→ Tryptophan0.16 g48%
→ Tyrosine0.32 g13%
→ Valine0.4 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium157.08 mg12%
Copper0.03 mg3%
Iron0.24 mg1%
Magnesium16.66 mg4%
Manganese0.01 mg0%
Phosphorus138.04 mg11%
Potassium226.1 mg5%
Selenium7.14 µg13%
Sodium64.26 mg3%
Zinc0.57 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol268.94 mg90%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water137.59 g-

Calories Burn off Time

How long would it take to burn off Cream, Fluid, Heavy Whipping with 809.2calories? A brisk walk for 176 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in cream, fluid, heavy whipping.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less169 minutes
Dancing147 minutes
Golfing147 minutes
Hiking135 minutes
Light Gardening147 minutes
Stretching270 minutes
Walking - 3.5 mph176 minutes
Weight Training - light workout225 minutes
Aerobics101 minutes
Basketball111 minutes
Bicycling - 10 mph or more83 minutes
Running - 5 mph83 minutes
Swimming95 minutes
Walking - 4.5 mph106 minutes
Weight Training - vigorous workout111 minutes
Similar Food Items to Cream, Fluid, Heavy Whipping

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium