Cream, Fluid, Light (coffee Cream Or Table Cream)

Serving Size 1 cup

Nutritional Value and Analysis

Cream, Fluid, Light (coffee Cream Or Table Cream) with a serving size of 1 cup has a total of 458.4 calories with 45.84 grams of fat. The serving size is equivalent to 240 grams of food and contains 412.56 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a, rae, riboflavin and tryptophan but is high in fat, cholesterol and saturated fats. Cream, Fluid, Light (coffee Cream Or Table Cream) is a high fat food because 90% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 71% of DV

A serving of 240 grams of cream, fluid, light (coffee cream or table cream) has 71% of the recommended daily intake of fat.

Vitamin A 31% of DV

A serving of 240 grams of cream, fluid, light (coffee cream or table cream) has 31% of the recommended daily needs of vitamin a.

Vitamin A, RAE 48% of DV

A serving of 240 grams of cream, fluid, light (coffee cream or table cream) has 48% of the recommended daily needs of vitamin a, rae.

Riboflavin 35% of DV

A serving of 240 grams of cream, fluid, light (coffee cream or table cream) has 35% of the recommended daily needs of riboflavin.

Tryptophan 52% of DV

A serving of 240 grams of cream, fluid, light (coffee cream or table cream) has 52% of the recommended daily needs of tryptophan.

Cholesterol 47% of DV

A serving of 240 grams of cream, fluid, light (coffee cream or table cream) has 47% of the recommended daily intake of cholesterol.

Saturated Fats 122% of DV

A serving of 240 grams of cream, fluid, light (coffee cream or table cream) has 122% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 458.4 Calories from Fat 413
% Daily Value*
Total Fat 45.8g 71%
Saturated Fat 24.4g 122%
Trans Fat 1.5g
Cholesterol 141.6mg 47%
Sodium 172.8mg 7%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0g 0%
Sugars 9g
Protein 7g
Vitamin A 31% Vitamin C 3%
Calcium 17% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1574.4 IU31%
Vitamin A, RAE434.4 µg48%
Alpha Carotene0 µg-
Beta Carotene88.8 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.34 µg14%
Vitamin B-60.11 mg6%
Vitamin C1.92 mg3%
Vitamin D105.6 IU26%
→ Vitamin D20 µg-
→ Vitamin D32.64 µg-
Vitamin E0.29 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K4.08 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate6.77 g2%
Sugars8.81 g35%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose8.81 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat45.84 g71%
Saturated Fats24.42 g122%
→ Butyric Acid0.93 g-
→ Caproic Acid0.75 g-
→ Caprylic Acid0.47 g-
→ Capric Acid1.09 g-
→ Lauric Acid1.26 g-
→ Myristic Acid4.04 g-
→ Palmitic Acid11 g-
→ Stearic Acid4.13 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats10.86 g-
→ Myristoleic Acid0.42 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.8 g-
→ Heptadecenoic Acid0.25 g-
→ Oleic Acid 9.48 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.89 g-
→ Linolenic Acid (18:2)1.57 g-
→ Linolenic Acid (18:3)0.15 g-
→ Alpha-linolenic Acid0.15 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.5 g8%
Total trans-monoenoic1.19 g-
Total trans-polyenoic0.31 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.1 g14%
→ Alanine0.23 g-
→ Arginine0.17 g-
→ Aspartic acid0.52 g-
→ Cystine0.04 g-
→ Glutamic acid1.43 g-
→ Glycine0.17 g-
→ Histidine0.17 g19%
→ Isoleucine0.36 g29%
→ Leucine0.58 g21%
→ Lysine0.31 g13%
→ Methionine0.17 g14%
→ Phenylalanine0.32 g15%
→ Proline0.75 g-
→ Serine0.24 g-
→ Threonine0.31 g24%
→ Tryptophan0.17 g52%
→ Tyrosine0.33 g14%
→ Valine0.42 g27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium218.4 mg17%
Copper0.03 mg3%
Iron0.12 mg1%
Magnesium21.6 mg5%
Manganese0.01 mg0%
Phosphorus220.8 mg18%
Potassium326.4 mg7%
Selenium11.04 µg20%
Sodium172.8 mg7%
Zinc0.77 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol141.6 mg47%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.46 g-
Caffeine0 mg-
Theobromine0 mg-
Water178.82 g-

Calories Burn off Time

How long would it take to burn off Cream, Fluid, Light (coffee Cream Or Table Cream) with 458.4calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in cream, fluid, light (coffee cream or table cream).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing83 minutes
Golfing83 minutes
Hiking76 minutes
Light Gardening83 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout127 minutes
Aerobics57 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph60 minutes
Weight Training - vigorous workout63 minutes
Similar Food Items to Cream, Fluid, Light (coffee Cream Or Table Cream)
Name Calories Total Fat Proteins Carbohydrates
Cream, Fluid, Heavy Whipping34036.08g2.84g2.74g
Cream, Fluid, Light Whipping29230.91g2.17g2.96g
Cream, Sour, Cultured19819.35g2.44g4.63g
Cream, Sour, Reduced Fat, Cultured13512g2.94g4.26g
Cream, Whipped, Cream Topping, Pressurized25722.22g3.2g12.49g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils633.46g3.33g4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type17816.57g3.25g4.68g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium