How long would it take to burn off Cream, Fluid, Light (coffee Cream Or Table Cream) with 458.4calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in cream, fluid, light (coffee cream or table cream).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||96 minutes|
|Light Gardening||83 minutes|
|Walking - 3.5 mph||100 minutes|
|Weight Training - light workout||127 minutes|
|Bicycling - 10 mph or more||47 minutes|
|Running - 5 mph||47 minutes|
|Walking - 4.5 mph||60 minutes|
|Weight Training - vigorous workout||63 minutes|