Cream, Sour, Cultured

Serving Size 1 cup

Nutritional Value and Analysis

Cream, Sour, Cultured with a serving size of 1 cup has a total of 455.4 calories with 44.51 grams of fat. The serving size is equivalent to 230 grams of food and contains 400.59 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, rae, riboflavin and tryptophan but is high in fat, cholesterol and saturated fats. Cream, Sour, Cultured is a high fat food because 87.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 68% of DV

A serving of 230 grams of cream, sour, cultured has 68% of the recommended daily intake of fat.

Vitamin A, RAE 32% of DV

A serving of 230 grams of cream, sour, cultured has 32% of the recommended daily needs of vitamin a, rae.

Riboflavin 30% of DV

A serving of 230 grams of cream, sour, cultured has 30% of the recommended daily needs of riboflavin.

Tryptophan 30% of DV

A serving of 230 grams of cream, sour, cultured has 30% of the recommended daily needs of tryptophan.

Cholesterol 45% of DV

A serving of 230 grams of cream, sour, cultured has 45% of the recommended daily intake of cholesterol.

Saturated Fats 117% of DV

A serving of 230 grams of cream, sour, cultured has 117% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 455.4		Calories from Fat 401
% Daily Value*
Total Fat 44.5g		68%
	Saturated Fat 23.3g	117%
	Trans Fat 1.83g
Cholesterol 135.7mg		45%
Sodium 71.3mg		3%
Total Carbohydrate 10.7g		4%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 6g

Vitamin A 21%	Vitamin C 3%
Calcium 18%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1028.1 IU	21%
→ Vitamin A, RAE	285.2 µg	32%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	57.5 µg	-
→ Beta Cryptoxanthin	2.3 µg	-
→ Lutein + zeaxanthin	9.2 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.48 µg	20%
Vitamin B-6	0.09 mg	5%
Vitamin C	2.07 mg	3%
Vitamin D	0 IU	0%
→ Vitamin D2	0 µg	-
→ Vitamin D3	0 µg	-
Vitamin E	0.87 mg	6%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.69 mg	-
→ Alpha Tocotrienol	0.05 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	3.45 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	10.65 g	4%
Sugars	7.84 g	31%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	7.84 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	44.51 g	68%
Saturated Fats	23.32 g	117%
→ Butyric Acid	0.07 g	-
→ Caproic Acid	0.47 g	-
→ Caprylic Acid	0.33 g	-
→ Capric Acid	0.87 g	-
→ Lauric Acid	1.03 g	-
→ Myristic Acid	3.74 g	-
→ Palmitic Acid	11.85 g	-
→ Stearic Acid	4.21 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	10.57 g	-
→ Myristoleic Acid	0.31 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.68 g	-
→ Heptadecenoic Acid	0.25 g	-
→ Oleic Acid	9.5 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.84 g	-
→ Linolenic Acid (18:2)	1.49 g	-
→ Linolenic Acid (18:3)	0.17 g	-
→ Alpha-linolenic Acid	0.16 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.03 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.83 g	9%
Total trans-monoenoic	1.53 g	-
Total trans-polyenoic	0.3 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.61 g	11%
→ Alanine	0.27 g	-
→ Arginine	0.27 g	-
→ Aspartic acid	0.6 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	1.55 g	-
→ Glycine	0.17 g	-
→ Histidine	0.21 g	23%
→ Isoleucine	0.37 g	30%
→ Leucine	0.74 g	26%
→ Lysine	0.63 g	26%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.36 g	17%
→ Proline	0.71 g	-
→ Serine	0.44 g	-
→ Threonine	0.33 g	25%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.35 g	15%
→ Valine	0.45 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	232.3 mg	18%
Copper	0.04 mg	4%
Iron	0.16 mg	1%
Magnesium	23 mg	5%
Manganese	0.03 mg	1%
Phosphorus	174.8 mg	14%
Potassium	287.5 mg	6%
Selenium	8.51 µg	15%
Sodium	71.3 mg	3%
Zinc	0.76 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	135.7 mg	45%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.17 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	168.06 g	-

Calories Burn off Time

How long would it take to burn off Cream, Sour, Cultured with 455.4calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in cream, sour, cultured.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	95 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	76 minutes
Light Gardening	83 minutes
Stretching	152 minutes
Walking - 3.5 mph	99 minutes
Weight Training - light workout	127 minutes
Aerobics	57 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	62 minutes

Similar Food Items to Cream, Sour, Cultured

Name	Calories	Total Fat	Proteins	Carbohydrates
Cream, Fluid, Heavy Whipping	340	36.08g	2.84g	2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)	191	19.1g	2.96g	2.82g
Cream, Fluid, Light Whipping	292	30.91g	2.17g	2.96g
Cream, Sour, Reduced Fat, Cultured	135	12g	2.94g	4.26g
Cream, Whipped, Cream Topping, Pressurized	257	22.22g	3.2g	12.49g
Eggnog	88	4.19g	4.55g	8.05g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils	63	3.46g	3.33g	4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type	178	16.57g	3.25g	4.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium