Cream, Sour, Reduced Fat, Cultured

Serving Size 1 cup

Nutritional Value and Analysis

Cream, Sour, Reduced Fat, Cultured with a serving size of 1 cup has a total of 326.7 calories with 29.04 grams of fat. The serving size is equivalent to 242 grams of food and contains 261.36 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin b-12, tryptophan, isoleucine and valine but is high in fat, cholesterol and saturated fats. Cream, Sour, Reduced Fat, Cultured is a high fat food because 80% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 45% of DV

A serving of 242 grams of cream, sour, reduced fat, cultured has 45% of the recommended daily intake of fat.

Vitamin B-12 30% of DV

A serving of 242 grams of cream, sour, reduced fat, cultured has 30% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 242 grams of cream, sour, reduced fat, cultured has 30% of the recommended daily needs of tryptophan.

Isoleucine 35% of DV

A serving of 242 grams of cream, sour, reduced fat, cultured has 35% of the recommended daily needs of isoleucine.

Valine 31% of DV

A serving of 242 grams of cream, sour, reduced fat, cultured has 31% of the recommended daily needs of valine.

Cholesterol 31% of DV

A serving of 242 grams of cream, sour, reduced fat, cultured has 31% of the recommended daily intake of cholesterol.

Saturated Fats 90% of DV

A serving of 242 grams of cream, sour, reduced fat, cultured has 90% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (242 g)

Amount Per Serving
Calories 326.7 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 18.1g 90%
Trans Fat 0g
Cholesterol 94.4mg 31%
Sodium 215.4mg 9%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 18% Vitamin C 4%
Calcium 19% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A900.24 IU18%
Vitamin A, RAE246.84 µg27%
Alpha Carotene0 µg-
Beta Carotene55.66 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.73 µg30%
Vitamin B-60.04 mg2%
Vitamin C2.18 mg4%
Vitamin D21.78 IU5%
→ Vitamin D30.48 µg-
Vitamin E0.82 mg5%
Vitamin K1.45 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate10.31 g3%
Sugars0.39 g2%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat29.04 g45%
Saturated Fats18.08 g90%
→ Butyric Acid0.94 g-
→ Caproic Acid0.56 g-
→ Caprylic Acid0.32 g-
→ Capric Acid0.73 g-
→ Lauric Acid0.82 g-
→ Myristic Acid2.92 g-
→ Palmitic Acid7.64 g-
→ Stearic Acid3.52 g-
Monounsaturated Fats8.39 g-
→ Palmitoleic Acid0.65 g-
→ Oleic Acid 7.31 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.08 g-
→ Linolenic Acid (18:2)0.66 g-
→ Linolenic Acid (18:3)0.42 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.11 g14%
→ Alanine0.24 g-
→ Arginine0.26 g-
→ Aspartic acid0.54 g-
→ Cystine0.07 g-
→ Glutamic acid1.49 g-
→ Glycine0.15 g-
→ Histidine0.19 g21%
→ Isoleucine0.43 g35%
→ Leucine0.7 g25%
→ Lysine0.56 g23%
→ Methionine0.18 g15%
→ Phenylalanine0.34 g16%
→ Proline0.69 g-
→ Serine0.39 g-
→ Threonine0.32 g25%
→ Tryptophan0.1 g30%
→ Tyrosine0.34 g14%
→ Valine0.48 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium251.68 mg19%
Copper0.04 mg4%
Iron0.17 mg1%
Magnesium24.2 mg6%
Manganese0.01 mg0%
Phosphorus229.9 mg18%
Potassium312.18 mg7%
Selenium5.08 µg9%
Sodium215.38 mg9%
Zinc1.21 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol94.38 mg31%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.6 g-
Caffeine0 mg-
Theobromine0 mg-
Water193.94 g-

Calories Burn off Time

How long would it take to burn off Cream, Sour, Reduced Fat, Cultured with 326.7calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in cream, sour, reduced fat, cultured.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching109 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes
Similar Food Items to Cream, Sour, Reduced Fat, Cultured
Name Calories Total Fat Proteins Carbohydrates
Cream, Fluid, Heavy Whipping34036.08g2.84g2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)19119.1g2.96g2.82g
Cream, Fluid, Light Whipping29230.91g2.17g2.96g
Cream, Sour, Cultured19819.35g2.44g4.63g
Cream, Whipped, Cream Topping, Pressurized25722.22g3.2g12.49g
Eggnog884.19g4.55g8.05g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils633.46g3.33g4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type17816.57g3.25g4.68g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium