Egg, Whole, Cooked, Scrambled

Serving Size 100 grams

Nutritional Value and Analysis

Egg, Whole, Cooked, Scrambled with a serving size of 100 grams has a total of 149 calories with 10.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 98.82 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of selenium, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine and valine but is high in cholesterol. Egg, Whole, Cooked, Scrambled is a high fat food because 66.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 43% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 43% of the recommended daily needs of selenium.

Vitamin B-12 32% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 32% of the recommended daily needs of vitamin b-12.

Choline 40% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 40% of the recommended daily needs of choline.

Tryptophan 42% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 42% of the recommended daily needs of tryptophan.

Threonine 34% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 34% of the recommended daily needs of threonine.

Isoleucine 43% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 43% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 31% of the recommended daily needs of leucine.

Valine 44% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 44% of the recommended daily needs of valine.

Cholesterol 92% of DV

A serving of 100 grams of egg, whole, cooked, scrambled has 92% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 149		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3.3g	17%
	Trans Fat 0.62g
Cholesterol 277mg		92%
Sodium 145mg		6%
Total Carbohydrate 1.6g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 10g

Vitamin A 12%	Vitamin C 0%
Calcium 5%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	578 IU	12%
→ Vitamin A, RAE	161 µg	18%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	26 µg	-
→ Beta Cryptoxanthin	7 µg	-
→ Lutein + zeaxanthin	372 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.76 µg	32%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin D	72 IU	18%
→ Vitamin D3	1.8 µg	-
Vitamin E	1.15 mg	8%
→ Beta Tocopherol	0.03 mg	-
→ Delta Tocopherol	0.65 mg	-
→ Gamma Tocopherol	2.12 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	4 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.61 g	1%
Sugars	1.39 g	6%
→ Sucrose	0 g	-
→ Glucose	0.28 g	-
→ Fructose	0 g	-
→ Lactose	1.11 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.98 g	17%
Saturated Fats	3.33 g	17%
→ Butyric Acid	0.02 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	2.17 g	-
→ Stearic Acid	0.93 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.44 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.15 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	4.25 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.43 g	-
→ Linolenic Acid (18:2)	2.07 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.14 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.04 g	-
Trans Fats	0.62 g	3%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.99 g	20%
→ Alanine	0.57 g	-
→ Arginine	0.62 g	-
→ Aspartic acid	1.03 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	1.38 g	-
→ Glycine	0.34 g	-
→ Histidine	0.25 g	27%
→ Isoleucine	0.53 g	43%
→ Leucine	0.86 g	31%
→ Lysine	0.71 g	29%
→ Methionine	0.3 g	24%
→ Phenylalanine	0.54 g	25%
→ Proline	0.45 g	-
→ Serine	0.74 g	-
→ Threonine	0.44 g	34%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.4 g	17%
→ Valine	0.68 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	66 mg	5%
Copper	0.06 mg	7%
Iron	1.31 mg	7%
Magnesium	11 mg	3%
Manganese	0.02 mg	1%
Phosphorus	165 mg	13%
Potassium	132 mg	3%
Selenium	23.5 µg	43%
Sodium	145 mg	6%
Zinc	1.04 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	277 mg	92%
→ Phytosterols	10 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.01 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	76.4 g	-

Calories Burn off Time

How long would it take to burn off Egg, Whole, Cooked, Scrambled with 149calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in egg, whole, cooked, scrambled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	32 minutes
Weight Training - light workout	41 minutes
Aerobics	19 minutes
Basketball	20 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	20 minutes

Similar Food Items to Egg, Whole, Cooked, Scrambled

Name	Calories	Total Fat	Proteins	Carbohydrates
Egg, Duck, Whole, Fresh, Raw	185	13.77g	12.81g	1.45g
Egg, Goose, Whole, Fresh, Raw	185	13.27g	13.87g	1.35g
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	351	0.04g	76.92g	4.17g
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	376	0.04g	82.4g	4.47g
Egg, Whole, Cooked, Omelet	154	11.66g	10.57g	0.64g
Egg, Whole, Cooked, Poached	143	9.47g	12.51g	0.71g
Egg, Whole, Dried	592	43.9g	48.05g	1.13g
Egg, Whole, Dried, Stabilized, Glucose Reduced	615	43.95g	48.17g	2.38g
Egg, Yolk, Dried	669	59.13g	33.63g	0.66g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium