Egg, Whole, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Egg, Whole, Dried with a serving size of 100 grams has a total of 592 calories with 43.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 395.1 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, iron, phosphorus, selenium, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Egg, Whole, Dried is a high fat food because 66.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein

A serving of 100 grams of egg, whole, dried has 94% of the recommended daily needs of protein.

Fat

A serving of 100 grams of egg, whole, dried has 68% of the recommended daily intake of fat.

Iron

A serving of 100 grams of egg, whole, dried has 40% of the recommended daily needs of iron.

Phosphorus

A serving of 100 grams of egg, whole, dried has 50% of the recommended daily needs of phosphorus.

Selenium

A serving of 100 grams of egg, whole, dried has 299% of the recommended daily needs of selenium.

Vitamin A, RAE

A serving of 100 grams of egg, whole, dried has 33% of the recommended daily needs of vitamin a, rae.

Vitamin D

A serving of 100 grams of egg, whole, dried has 83% of the recommended daily needs of vitamin d.

Riboflavin

A serving of 100 grams of egg, whole, dried has 152% of the recommended daily needs of riboflavin.

Pantothenic Acid

A serving of 100 grams of egg, whole, dried has 111% of the recommended daily needs of pantothenic acid.

Vitamin B-12

A serving of 100 grams of egg, whole, dried has 123% of the recommended daily needs of vitamin b-12.

Choline

A serving of 100 grams of egg, whole, dried has 230% of the recommended daily needs of choline.

Tryptophan

A serving of 100 grams of egg, whole, dried has 236% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of egg, whole, dried has 164% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of egg, whole, dried has 196% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of egg, whole, dried has 148% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of egg, whole, dried has 135% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of egg, whole, dried has 121% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of egg, whole, dried has 118% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of egg, whole, dried has 83% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of egg, whole, dried has 192% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of egg, whole, dried has 132% of the recommended daily needs of histidine.

Cholesterol

A serving of 100 grams of egg, whole, dried has 543% of the recommended daily intake of cholesterol.

Saturated Fats

A serving of 100 grams of egg, whole, dried has 75% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 592 Calories from Fat 395
% Daily Value*
Total Fat 43.9g 68%
Saturated Fat 15.1g 75%
Trans Fat 0.27g
Cholesterol 1630mg 543%
Sodium 476mg 20%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 48g
Vitamin A 20% Vitamin C 0%
Calcium 19% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A999 IU20%
Vitamin A, RAE300 µg33%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin36 µg-
Lutein + zeaxanthin835 µg-
Lycopene0 µg-
Vitamin B-122.96 µg123%
Vitamin B-60.5 mg29%
Vitamin C0 mg0%
Vitamin D331 IU83%
→ Vitamin D20 µg-
→ Vitamin D38.3 µg-
Vitamin E3.88 mg26%
Vitamin K1.2 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.13 g0%
Sugars0.56 g2%
→ Sucrose0 g-
→ Glucose0.56 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat43.9 g68%
Saturated Fats15.07 g75%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid10.81 g-
→ Stearic Acid3.97 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats16.73 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.88 g-
→ Heptadecenoic Acid0.09 g-
→ Oleic Acid 15.73 g-
→ Gadoleic Acid0.1 g-
→ Erucic Acid0 g-
Polyunsaturated Fats8.31 g-
→ Linolenic Acid (18:2)7.05 g-
→ Linolenic Acid (18:3)0.25 g-
→ Alpha-linolenic Acid0.17 g-
→ Gamma-linolenic Acid0.05 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.09 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.71 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.2 g-
Trans Fats0.27 g1%
Total trans-monoenoic0.18 g-
Total trans-polyenoic0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein48.05 g94%
→ Alanine2.71 g-
→ Arginine3.07 g-
→ Aspartic acid5.02 g-
→ Cystine1.07 g-
→ Glutamic acid6.39 g-
→ Glycine1.62 g-
→ Histidine1.2 g132%
→ Isoleucine2.43 g196%
→ Leucine4.15 g148%
→ Lysine3.34 g135%
→ Methionine1.5 g121%
→ Phenylalanine2.53 g118%
→ Proline1.83 g-
→ Serine3.77 g-
→ Threonine2.13 g164%
→ Tryptophan0.78 g236%
→ Tyrosine1.98 g83%
→ Valine2.99 g192%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium244 mg19%
Copper0.2 mg22%
Iron7.2 mg40%
Magnesium34 mg8%
Manganese0.06 mg3%
Phosphorus629 mg50%
Potassium540 mg11%
Selenium164.7 µg299%
Sodium476 mg20%
Zinc3.15 mg29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1630 mg543%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.13 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.78 g-

Calories Burn off Time

How long would it take to burn off Egg, Whole, Dried with 592 calories?

Physical ActivityTime
Bicycling - 10 mph or less123 minutes
Dancing108 minutes
Golfing108 minutes
Hiking99 minutes
Light Gardening108 minutes
Stretching197 minutes
Walking - 3.5 mph129 minutes
Weight Training - light workout164 minutes
Aerobics74 minutes
Basketball81 minutes
Bicycling - 10 mph or more60 minutes
Running - 5 mph60 minutes
Swimming70 minutes
Walking - 4.5 mph78 minutes
Weight Training - vigorous workout81 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Egg, Whole, Dried
Name Calories Total Fat Proteins Carbohydrates
Egg, Duck, Whole, Fresh, Raw18513.77g12.81g1.45g
Egg, Goose, Whole, Fresh, Raw18513.27g13.87g1.35g
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced3510.04g76.92g4.17g
Egg, White, Dried, Powder, Stabilized, Glucose Reduced3760.04g82.4g4.47g
Egg, Whole, Cooked, Omelet15411.66g10.57g0.64g
Egg, Whole, Cooked, Poached1439.47g12.51g0.71g
Egg, Whole, Cooked, Scrambled14910.98g9.99g1.61g
Egg, Whole, Dried, Stabilized, Glucose Reduced61543.95g48.17g2.38g
Egg, Yolk, Dried66959.13g33.63g0.66g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium