Egg, Whole, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Egg, Whole, Dried with a serving size of 100 grams has a total of 592 calories with 43.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 395.1 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, selenium, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Egg, Whole, Dried is a high fat food because 66.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 94% of DV
A serving of 100 grams of egg, whole, dried has 94% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 100 grams of egg, whole, dried has 68% of the recommended daily intake of fat.
Iron 40% of DV
A serving of 100 grams of egg, whole, dried has 40% of the recommended daily needs of iron.
Phosphorus 50% of DV
A serving of 100 grams of egg, whole, dried has 50% of the recommended daily needs of phosphorus.
Selenium 299% of DV
A serving of 100 grams of egg, whole, dried has 299% of the recommended daily needs of selenium.
Vitamin A, RAE 33% of DV
A serving of 100 grams of egg, whole, dried has 33% of the recommended daily needs of vitamin a, rae.
Vitamin D 83% of DV
A serving of 100 grams of egg, whole, dried has 83% of the recommended daily needs of vitamin d.
Riboflavin 152% of DV
A serving of 100 grams of egg, whole, dried has 152% of the recommended daily needs of riboflavin.
Pantothenic Acid 111% of DV
A serving of 100 grams of egg, whole, dried has 111% of the recommended daily needs of pantothenic acid.
Vitamin B-12 123% of DV
A serving of 100 grams of egg, whole, dried has 123% of the recommended daily needs of vitamin b-12.
Choline 230% of DV
A serving of 100 grams of egg, whole, dried has 230% of the recommended daily needs of choline.
Tryptophan 236% of DV
A serving of 100 grams of egg, whole, dried has 236% of the recommended daily needs of tryptophan.
Threonine 164% of DV
A serving of 100 grams of egg, whole, dried has 164% of the recommended daily needs of threonine.
Isoleucine 196% of DV
A serving of 100 grams of egg, whole, dried has 196% of the recommended daily needs of isoleucine.
Leucine 148% of DV
A serving of 100 grams of egg, whole, dried has 148% of the recommended daily needs of leucine.
Lysine 135% of DV
A serving of 100 grams of egg, whole, dried has 135% of the recommended daily needs of lysine.
Methionine 121% of DV
A serving of 100 grams of egg, whole, dried has 121% of the recommended daily needs of methionine.
Phenylalanine 118% of DV
A serving of 100 grams of egg, whole, dried has 118% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 100 grams of egg, whole, dried has 83% of the recommended daily needs of tyrosine.
Valine 192% of DV
A serving of 100 grams of egg, whole, dried has 192% of the recommended daily needs of valine.
Histidine 132% of DV
A serving of 100 grams of egg, whole, dried has 132% of the recommended daily needs of histidine.
Cholesterol 543% of DV
A serving of 100 grams of egg, whole, dried has 543% of the recommended daily intake of cholesterol.
Saturated Fats 75% of DV
A serving of 100 grams of egg, whole, dried has 75% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 592 | Calories from Fat 395 | |
| % Daily Value* | ||
| Total Fat 43.9g | 68% | |
| Saturated Fat 15.1g | 75% | |
| Trans Fat 0.27g | ||
| Cholesterol 1630mg | 543% | |
| Sodium 476mg | 20% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 48g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 999 IU | 20% | |
| → Vitamin A, RAE | 300 µg | 33% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 36 µg | - | |
| → Lutein + zeaxanthin | 835 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.96 µg | 123% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 331 IU | 83% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 8.3 µg | - | |
| Vitamin E | 3.88 mg | 26% | |
| Vitamin K | 1.2 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.13 g | 0% | |
| Sugars | 0.56 g | 2% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.56 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.9 g | 68% | |
| Saturated Fats | 15.07 g | 75% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 10.81 g | - | |
| → Stearic Acid | 3.97 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 16.73 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.88 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 15.73 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.31 g | - | |
| → Linolenic Acid (18:2) | 7.05 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - | |
| → Alpha-linolenic Acid | 0.17 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.09 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.71 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.2 g | - | |
| Trans Fats | 0.27 g | 1% | |
| Total trans-monoenoic | 0.18 g | - | |
| Total trans-polyenoic | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.05 g | 94% | |
| → Alanine | 2.71 g | - | |
| → Arginine | 3.07 g | - | |
| → Aspartic acid | 5.02 g | - | |
| → Cystine | 1.07 g | - | |
| → Glutamic acid | 6.39 g | - | |
| → Glycine | 1.62 g | - | |
| → Histidine | 1.2 g | 132% | |
| → Isoleucine | 2.43 g | 196% | |
| → Leucine | 4.15 g | 148% | |
| → Lysine | 3.34 g | 135% | |
| → Methionine | 1.5 g | 121% | |
| → Phenylalanine | 2.53 g | 118% | |
| → Proline | 1.83 g | - | |
| → Serine | 3.77 g | - | |
| → Threonine | 2.13 g | 164% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 1.98 g | 83% | |
| → Valine | 2.99 g | 192% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 244 mg | 19% | |
| Copper | 0.2 mg | 22% | |
| Iron | 7.2 mg | 40% | |
| Magnesium | 34 mg | 8% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 629 mg | 50% | |
| Potassium | 540 mg | 11% | |
| Selenium | 164.7 µg | 299% | |
| Sodium | 476 mg | 20% | |
| Zinc | 3.15 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1630 mg | 543% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg, Whole, Dried with 592calories? A brisk walk for 129 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in egg, whole, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Similar Food Items to Egg, Whole, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
| Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
| Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 351 | 0.04g | 76.92g | 4.17g |
| Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
| Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
| Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
| Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
| Egg, Whole, Dried, Stabilized, Glucose Reduced | 615 | 43.95g | 48.17g | 2.38g |
| Egg, Yolk, Dried | 669 | 59.13g | 33.63g | 0.66g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium