Egg, Whole, Dried, Stabilized, Glucose Reduced
Serving Size 100 grams
Nutritional Value and Analysis
Egg, Whole, Dried, Stabilized, Glucose Reduced with a serving size of 100 grams has a total of 615 calories with 43.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 395.55 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Egg, Whole, Dried, Stabilized, Glucose Reduced is a high fat food because 64.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 94% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 94% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 68% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 31% of the recommended daily intake of energy.
Iron 46% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 46% of the recommended daily needs of iron.
Phosphorus 57% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 57% of the recommended daily needs of phosphorus.
Zinc 52% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 52% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 30% of the recommended daily needs of copper.
Selenium 220% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 220% of the recommended daily needs of selenium.
Vitamin A 41% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 41% of the recommended daily needs of vitamin a.
Vitamin A, RAE 68% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 68% of the recommended daily needs of vitamin a, rae.
Riboflavin 95% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 95% of the recommended daily needs of riboflavin.
Pantothenic Acid 134% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 134% of the recommended daily needs of pantothenic acid.
Folate 48% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 48% of the recommended daily needs of folate.
Vitamin B-12 438% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 438% of the recommended daily needs of vitamin b-12.
Folate 48% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 48% of the recommended daily needs of folate.
Folate, DFE 48% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 48% of the recommended daily needs of folate, dfe.
Tryptophan 233% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 233% of the recommended daily needs of tryptophan.
Threonine 182% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 182% of the recommended daily needs of threonine.
Isoleucine 243% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 243% of the recommended daily needs of isoleucine.
Leucine 151% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 151% of the recommended daily needs of leucine.
Lysine 132% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 132% of the recommended daily needs of lysine.
Methionine 126% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 126% of the recommended daily needs of methionine.
Phenylalanine 127% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 127% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 83% of the recommended daily needs of tyrosine.
Valine 222% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 222% of the recommended daily needs of valine.
Histidine 127% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 127% of the recommended daily needs of histidine.
Cholesterol 672% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 672% of the recommended daily intake of cholesterol.
Saturated Fats 66% of DV
A serving of 100 grams of egg, whole, dried, stabilized, glucose reduced has 66% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 615 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 68% | |
| Saturated Fat 13.2g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 2017mg | 672% | |
| Sodium 548mg | 23% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 41% | Vitamin C 0% |
| Calcium 17% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2050 IU | 41% | |
| → Vitamin A, RAE | 616 µg | 68% | |
| Vitamin B-12 | 10.51 µg | 438% | |
| Vitamin B-6 | 0.42 mg | 25% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.38 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.95 g | 68% | |
| Saturated Fats | 13.2 g | 66% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.12 g | - | |
| → Palmitic Acid | 9.7 g | - | |
| → Stearic Acid | 3.37 g | - | |
| Monounsaturated Fats | 17.56 g | - | |
| → Palmitoleic Acid | 1.46 g | - | |
| → Oleic Acid | 16.1 g | - | |
| Polyunsaturated Fats | 5.71 g | - | |
| → Linolenic Acid (18:2) | 4.88 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Arachidonic Acid | 0.37 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.17 g | 94% | |
| → Alanine | 2.81 g | - | |
| → Arginine | 3.08 g | - | |
| → Aspartic acid | 4.78 g | - | |
| → Cystine | 1.15 g | - | |
| → Glutamic acid | 6.14 g | - | |
| → Glycine | 1.6 g | - | |
| → Histidine | 1.16 g | 127% | |
| → Isoleucine | 3.01 g | 243% | |
| → Leucine | 4.23 g | 151% | |
| → Lysine | 3.25 g | 132% | |
| → Methionine | 1.56 g | 126% | |
| → Phenylalanine | 2.72 g | 127% | |
| → Proline | 1.91 g | - | |
| → Serine | 3.66 g | - | |
| → Threonine | 2.37 g | 182% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2 g | 83% | |
| → Valine | 3.47 g | 222% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 222 mg | 17% | |
| Copper | 0.27 mg | 30% | |
| Iron | 8.28 mg | 46% | |
| Magnesium | 49 mg | 12% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 715 mg | 57% | |
| Potassium | 515 mg | 11% | |
| Selenium | 121.1 µg | 220% | |
| Sodium | 548 mg | 23% | |
| Zinc | 5.71 mg | 52% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2017 mg | 672% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.63 g | - | |
| Water | 1.87 g | - |
Calories Burn off Time
How long would it take to burn off Egg, Whole, Dried, Stabilized, Glucose Reduced with 615calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in egg, whole, dried, stabilized, glucose reduced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 103 minutes |
| Light Gardening | 112 minutes |
| Stretching | 205 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
Similar Food Items to Egg, Whole, Dried, Stabilized, Glucose Reduced
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
| Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
| Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 351 | 0.04g | 76.92g | 4.17g |
| Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
| Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
| Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
| Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
| Egg, Whole, Dried | 592 | 43.9g | 48.05g | 1.13g |
| Egg, Yolk, Dried | 669 | 59.13g | 33.63g | 0.66g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium