Egg, White, Dried, Flakes, Stabilized, Glucose Reduced

Serving Size 100 grams

Nutritional Value and Analysis

Egg, White, Dried, Flakes, Stabilized, Glucose Reduced with a serving size of 100 grams has a total of 351 calories with 0.04 grams of fat. The serving size is equivalent to 100 grams of food and contains 0.36 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, selenium, riboflavin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium. Egg, White, Dried, Flakes, Stabilized, Glucose Reduced is a low fat food because it contains less than 3 grams of fat per serving.

Protein 151% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 151% of the recommended daily needs of protein.

Sodium 48% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 48% of the recommended daily intake of sodium.

Selenium 212% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 212% of the recommended daily needs of selenium.

Riboflavin 166% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 166% of the recommended daily needs of riboflavin.

Pantothenic Acid 37% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 37% of the recommended daily needs of pantothenic acid.

Tryptophan 358% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 358% of the recommended daily needs of tryptophan.

Threonine 263% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 263% of the recommended daily needs of threonine.

Isoleucine 378% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 378% of the recommended daily needs of isoleucine.

Leucine 239% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 239% of the recommended daily needs of leucine.

Lysine 192% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 192% of the recommended daily needs of lysine.

Methionine 241% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 241% of the recommended daily needs of methionine.

Phenylalanine 225% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 225% of the recommended daily needs of phenylalanine.

Tyrosine 129% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 129% of the recommended daily needs of tyrosine.

Valine 369% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 369% of the recommended daily needs of valine.

Histidine 192% of DV

A serving of 100 grams of egg, white, dried, flakes, stabilized, glucose reduced has 192% of the recommended daily needs of histidine.

Amount Per Serving
Calories 351		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1156mg		48%
Total Carbohydrate 4.2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 77g

Vitamin A 0%	Vitamin C 0%
Calcium 6%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.49 µg	20%
Vitamin B-6	0.02 mg	1%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 mg	0%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	4.17 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.04 g	0%
Saturated Fats	0 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0 g	-
→ Stearic Acid	0 g	-
Monounsaturated Fats	0 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0 g	-
→ Linolenic Acid (18:2)	0 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	76.92 g	151%
→ Alanine	4.96 g	-
→ Arginine	4.49 g	-
→ Aspartic acid	6.81 g	-
→ Cystine	1.91 g	-
→ Glutamic acid	10.73 g	-
→ Glycine	2.88 g	-
→ Histidine	1.75 g	192%
→ Isoleucine	4.69 g	378%
→ Leucine	6.7 g	239%
→ Lysine	4.74 g	192%
→ Methionine	2.99 g	241%
→ Phenylalanine	4.84 g	225%
→ Proline	2.89 g	-
→ Serine	5.67 g	-
→ Threonine	3.42 g	263%
→ Tryptophan	1.18 g	358%
→ Tyrosine	3.09 g	129%
→ Valine	5.76 g	369%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	83 mg	6%
Copper	0.23 mg	26%
Iron	0.23 mg	1%
Magnesium	67 mg	16%
Manganese	0.07 mg	3%
Phosphorus	83 mg	7%
Potassium	1042 mg	22%
Selenium	116.8 µg	212%
Sodium	1156 mg	48%
Zinc	0.15 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.25 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	14.62 g	-

Calories Burn off Time

How long would it take to burn off Egg, White, Dried, Flakes, Stabilized, Glucose Reduced with 351calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in egg, white, dried, flakes, stabilized, glucose reduced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	59 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	98 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Egg, White, Dried, Flakes, Stabilized, Glucose Reduced

Name	Calories	Total Fat	Proteins	Carbohydrates
Egg, Duck, Whole, Fresh, Raw	185	13.77g	12.81g	1.45g
Egg, Goose, Whole, Fresh, Raw	185	13.27g	13.87g	1.35g
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	376	0.04g	82.4g	4.47g
Egg, Whole, Cooked, Omelet	154	11.66g	10.57g	0.64g
Egg, Whole, Cooked, Poached	143	9.47g	12.51g	0.71g
Egg, Whole, Cooked, Scrambled	149	10.98g	9.99g	1.61g
Egg, Whole, Dried	592	43.9g	48.05g	1.13g
Egg, Whole, Dried, Stabilized, Glucose Reduced	615	43.95g	48.17g	2.38g
Egg, Yolk, Dried	669	59.13g	33.63g	0.66g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium