Egg, Yolk, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Egg, Yolk, Dried with a serving size of 100 grams has a total of 669 calories with 59.13 grams of fat. The serving size is equivalent to 100 grams of food and contains 532.17 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Egg, Yolk, Dried is a high fat food because 79.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 66% of DV
A serving of 100 grams of egg, yolk, dried has 66% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 100 grams of egg, yolk, dried has 91% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 100 grams of egg, yolk, dried has 33% of the recommended daily intake of energy.
Iron 53% of DV
A serving of 100 grams of egg, yolk, dried has 53% of the recommended daily needs of iron.
Phosphorus 83% of DV
A serving of 100 grams of egg, yolk, dried has 83% of the recommended daily needs of phosphorus.
Zinc 70% of DV
A serving of 100 grams of egg, yolk, dried has 70% of the recommended daily needs of zinc.
Selenium 253% of DV
A serving of 100 grams of egg, yolk, dried has 253% of the recommended daily needs of selenium.
Vitamin A 32% of DV
A serving of 100 grams of egg, yolk, dried has 32% of the recommended daily needs of vitamin a.
Vitamin A, RAE 53% of DV
A serving of 100 grams of egg, yolk, dried has 53% of the recommended daily needs of vitamin a, rae.
Vitamin E 32% of DV
A serving of 100 grams of egg, yolk, dried has 32% of the recommended daily needs of vitamin e.
Vitamin D 104% of DV
A serving of 100 grams of egg, yolk, dried has 104% of the recommended daily needs of vitamin d.
Thiamin 33% of DV
A serving of 100 grams of egg, yolk, dried has 33% of the recommended daily needs of thiamin.
Riboflavin 97% of DV
A serving of 100 grams of egg, yolk, dried has 97% of the recommended daily needs of riboflavin.
Pantothenic Acid 181% of DV
A serving of 100 grams of egg, yolk, dried has 181% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 100 grams of egg, yolk, dried has 44% of the recommended daily needs of vitamin b-6.
Folate 52% of DV
A serving of 100 grams of egg, yolk, dried has 52% of the recommended daily needs of folate.
Vitamin B-12 213% of DV
A serving of 100 grams of egg, yolk, dried has 213% of the recommended daily needs of vitamin b-12.
Choline 437% of DV
A serving of 100 grams of egg, yolk, dried has 437% of the recommended daily needs of choline.
Folate 52% of DV
A serving of 100 grams of egg, yolk, dried has 52% of the recommended daily needs of folate.
Folate, DFE 52% of DV
A serving of 100 grams of egg, yolk, dried has 52% of the recommended daily needs of folate, dfe.
Tryptophan 118% of DV
A serving of 100 grams of egg, yolk, dried has 118% of the recommended daily needs of tryptophan.
Threonine 119% of DV
A serving of 100 grams of egg, yolk, dried has 119% of the recommended daily needs of threonine.
Isoleucine 137% of DV
A serving of 100 grams of egg, yolk, dried has 137% of the recommended daily needs of isoleucine.
Leucine 104% of DV
A serving of 100 grams of egg, yolk, dried has 104% of the recommended daily needs of leucine.
Lysine 100% of DV
A serving of 100 grams of egg, yolk, dried has 100% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 100 grams of egg, yolk, dried has 69% of the recommended daily needs of methionine.
Phenylalanine 68% of DV
A serving of 100 grams of egg, yolk, dried has 68% of the recommended daily needs of phenylalanine.
Tyrosine 59% of DV
A serving of 100 grams of egg, yolk, dried has 59% of the recommended daily needs of tyrosine.
Valine 124% of DV
A serving of 100 grams of egg, yolk, dried has 124% of the recommended daily needs of valine.
Histidine 95% of DV
A serving of 100 grams of egg, yolk, dried has 95% of the recommended daily needs of histidine.
Cholesterol 769% of DV
A serving of 100 grams of egg, yolk, dried has 769% of the recommended daily intake of cholesterol.
Saturated Fats 102% of DV
A serving of 100 grams of egg, yolk, dried has 102% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 669 | Calories from Fat 532 | |
% Daily Value* | ||
Total Fat 59.1g | 91% | |
Saturated Fat 20.3g | 102% | |
Trans Fat 0.35g | ||
Cholesterol 2307mg | 769% | |
Sodium 149mg | 6% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 34g |
Vitamin A 32% | Vitamin C 0% |
Calcium 22% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1590 IU | 32% | |
→ Vitamin A, RAE | 477 µg | 53% | |
→ Alpha Carotene | 79 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 70 µg | - | |
→ Lutein + zeaxanthin | 1133 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 5.11 µg | 213% | |
Vitamin B-6 | 0.74 mg | 44% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 417 IU | 104% | |
→ Vitamin D2 | 0 µg | - | |
→ Vitamin D3 | 10.4 µg | - | |
Vitamin E | 4.81 mg | 32% | |
Vitamin K | 1.5 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.66 g | 0% | |
Sugars | 0.23 g | 1% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0.23 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 59.13 g | 91% | |
Saturated Fats | 20.33 g | 102% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.2 g | - | |
→ Palmitic Acid | 14.77 g | - | |
→ Stearic Acid | 5.18 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 23.38 g | - | |
→ Myristoleic Acid | 0.03 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.35 g | - | |
→ Heptadecenoic Acid | 0.12 g | - | |
→ Oleic Acid | 21.86 g | - | |
→ Gadoleic Acid | 0.14 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 10.32 g | - | |
→ Linolenic Acid (18:2) | 8.67 g | - | |
→ Linolenic Acid (18:3) | 0.28 g | - | |
→ Alpha-linolenic Acid | 0.18 g | - | |
→ Gamma-linolenic Acid | 0.07 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.11 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.98 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.03 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.25 g | - | |
Trans Fats | 0.35 g | 2% | |
Total trans-monoenoic | 0.24 g | - | |
Total trans-polyenoic | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 33.63 g | 66% | |
→ Alanine | 1.75 g | - | |
→ Arginine | 2.34 g | - | |
→ Aspartic acid | 3.31 g | - | |
→ Cystine | 0.59 g | - | |
→ Glutamic acid | 4.26 g | - | |
→ Glycine | 1.04 g | - | |
→ Histidine | 0.86 g | 95% | |
→ Isoleucine | 1.7 g | 137% | |
→ Leucine | 2.91 g | 104% | |
→ Lysine | 2.47 g | 100% | |
→ Methionine | 0.86 g | 69% | |
→ Phenylalanine | 1.47 g | 68% | |
→ Proline | 1.33 g | - | |
→ Serine | 2.81 g | - | |
→ Threonine | 1.55 g | 119% | |
→ Tryptophan | 0.39 g | 118% | |
→ Tyrosine | 1.42 g | 59% | |
→ Valine | 1.93 g | 124% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 289 mg | 22% | |
Copper | 0 mg | 0% | |
Iron | 9.56 mg | 53% | |
Magnesium | 26 mg | 6% | |
Manganese | 0.19 mg | 8% | |
Phosphorus | 1040 mg | 83% | |
Potassium | 264 mg | 6% | |
Selenium | 139.3 µg | 253% | |
Sodium | 149 mg | 6% | |
Zinc | 7.73 mg | 70% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 2307 mg | 769% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg, Yolk, Dried with 669calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in egg, yolk, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 139 minutes |
Dancing | 122 minutes |
Golfing | 122 minutes |
Hiking | 112 minutes |
Light Gardening | 122 minutes |
Stretching | 223 minutes |
Walking - 3.5 mph | 145 minutes |
Weight Training - light workout | 186 minutes |
Aerobics | 84 minutes |
Basketball | 92 minutes |
Bicycling - 10 mph or more | 68 minutes |
Running - 5 mph | 68 minutes |
Swimming | 79 minutes |
Walking - 4.5 mph | 88 minutes |
Weight Training - vigorous workout | 92 minutes |
Similar Food Items to Egg, Yolk, Dried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 351 | 0.04g | 76.92g | 4.17g |
Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
Egg, Whole, Dried | 592 | 43.9g | 48.05g | 1.13g |
Egg, Whole, Dried, Stabilized, Glucose Reduced | 615 | 43.95g | 48.17g | 2.38g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium