Egg, Yolk, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Egg, Yolk, Dried with a serving size of 100 grams has a total of 669 calories with 59.13 grams of fat. The serving size is equivalent to 100 grams of food and contains 532.17 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Egg, Yolk, Dried is a high fat food because 79.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein

A serving of 100 grams of egg, yolk, dried has 66% of the recommended daily needs of protein.

Fat

A serving of 100 grams of egg, yolk, dried has 91% of the recommended daily intake of fat.

Energy

A serving of 100 grams of egg, yolk, dried has 33% of the recommended daily intake of energy.

Iron

A serving of 100 grams of egg, yolk, dried has 53% of the recommended daily needs of iron.

Phosphorus

A serving of 100 grams of egg, yolk, dried has 83% of the recommended daily needs of phosphorus.

Zinc

A serving of 100 grams of egg, yolk, dried has 70% of the recommended daily needs of zinc.

Selenium

A serving of 100 grams of egg, yolk, dried has 253% of the recommended daily needs of selenium.

Vitamin A

A serving of 100 grams of egg, yolk, dried has 32% of the recommended daily needs of vitamin a.

Vitamin A, RAE

A serving of 100 grams of egg, yolk, dried has 53% of the recommended daily needs of vitamin a, rae.

Vitamin E

A serving of 100 grams of egg, yolk, dried has 32% of the recommended daily needs of vitamin e.

Vitamin D

A serving of 100 grams of egg, yolk, dried has 104% of the recommended daily needs of vitamin d.

Thiamin

A serving of 100 grams of egg, yolk, dried has 33% of the recommended daily needs of thiamin.

Riboflavin

A serving of 100 grams of egg, yolk, dried has 97% of the recommended daily needs of riboflavin.

Pantothenic Acid

A serving of 100 grams of egg, yolk, dried has 181% of the recommended daily needs of pantothenic acid.

Vitamin B-6

A serving of 100 grams of egg, yolk, dried has 44% of the recommended daily needs of vitamin b-6.

Folate

A serving of 100 grams of egg, yolk, dried has 52% of the recommended daily needs of folate.

Vitamin B-12

A serving of 100 grams of egg, yolk, dried has 213% of the recommended daily needs of vitamin b-12.

Choline

A serving of 100 grams of egg, yolk, dried has 437% of the recommended daily needs of choline.

Folate

A serving of 100 grams of egg, yolk, dried has 52% of the recommended daily needs of folate.

Folate, DFE

A serving of 100 grams of egg, yolk, dried has 52% of the recommended daily needs of folate, dfe.

Tryptophan

A serving of 100 grams of egg, yolk, dried has 118% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of egg, yolk, dried has 119% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of egg, yolk, dried has 137% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of egg, yolk, dried has 104% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of egg, yolk, dried has 100% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of egg, yolk, dried has 69% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of egg, yolk, dried has 68% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of egg, yolk, dried has 59% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of egg, yolk, dried has 124% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of egg, yolk, dried has 95% of the recommended daily needs of histidine.

Cholesterol

A serving of 100 grams of egg, yolk, dried has 769% of the recommended daily intake of cholesterol.

Saturated Fats

A serving of 100 grams of egg, yolk, dried has 102% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 669 Calories from Fat 532
% Daily Value*
Total Fat 59.1g 91%
Saturated Fat 20.3g 102%
Trans Fat 0.35g
Cholesterol 2307mg 769%
Sodium 149mg 6%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g
Vitamin A 32% Vitamin C 0%
Calcium 22% Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1590 IU32%
Vitamin A, RAE477 µg53%
Alpha Carotene79 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin70 µg-
Lutein + zeaxanthin1133 µg-
Lycopene0 µg-
Vitamin B-125.11 µg213%
Vitamin B-60.74 mg44%
Vitamin C0 mg0%
Vitamin D417 IU104%
→ Vitamin D20 µg-
→ Vitamin D310.4 µg-
Vitamin E4.81 mg32%
Vitamin K1.5 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.66 g0%
Sugars0.23 g1%
→ Sucrose0 g-
→ Glucose0.23 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat59.13 g91%
Saturated Fats20.33 g102%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.2 g-
→ Palmitic Acid14.77 g-
→ Stearic Acid5.18 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats23.38 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.35 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 21.86 g-
→ Gadoleic Acid0.14 g-
→ Erucic Acid0 g-
Polyunsaturated Fats10.32 g-
→ Linolenic Acid (18:2)8.67 g-
→ Linolenic Acid (18:3)0.28 g-
→ Alpha-linolenic Acid0.18 g-
→ Gamma-linolenic Acid0.07 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.11 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.98 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.25 g-
Trans Fats0.35 g2%
Total trans-monoenoic0.24 g-
Total trans-polyenoic0.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.63 g66%
→ Alanine1.75 g-
→ Arginine2.34 g-
→ Aspartic acid3.31 g-
→ Cystine0.59 g-
→ Glutamic acid4.26 g-
→ Glycine1.04 g-
→ Histidine0.86 g95%
→ Isoleucine1.7 g137%
→ Leucine2.91 g104%
→ Lysine2.47 g100%
→ Methionine0.86 g69%
→ Phenylalanine1.47 g68%
→ Proline1.33 g-
→ Serine2.81 g-
→ Threonine1.55 g119%
→ Tryptophan0.39 g118%
→ Tyrosine1.42 g59%
→ Valine1.93 g124%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium289 mg22%
Copper0 mg0%
Iron9.56 mg53%
Magnesium26 mg6%
Manganese0.19 mg8%
Phosphorus1040 mg83%
Potassium264 mg6%
Selenium139.3 µg253%
Sodium149 mg6%
Zinc7.73 mg70%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2307 mg769%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.51 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.08 g-

Calories Burn off Time

How long would it take to burn off Egg, Yolk, Dried with 669 calories?

Physical ActivityTime
Bicycling - 10 mph or less139 minutes
Dancing122 minutes
Golfing122 minutes
Hiking112 minutes
Light Gardening122 minutes
Stretching223 minutes
Walking - 3.5 mph145 minutes
Weight Training - light workout186 minutes
Aerobics84 minutes
Basketball92 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming79 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout92 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Egg, Yolk, Dried
Name Calories Total Fat Proteins Carbohydrates
Egg, Duck, Whole, Fresh, Raw18513.77g12.81g1.45g
Egg, Goose, Whole, Fresh, Raw18513.27g13.87g1.35g
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced3510.04g76.92g4.17g
Egg, White, Dried, Powder, Stabilized, Glucose Reduced3760.04g82.4g4.47g
Egg, Whole, Cooked, Omelet15411.66g10.57g0.64g
Egg, Whole, Cooked, Poached1439.47g12.51g0.71g
Egg, Whole, Cooked, Scrambled14910.98g9.99g1.61g
Egg, Whole, Dried59243.9g48.05g1.13g
Egg, Whole, Dried, Stabilized, Glucose Reduced61543.95g48.17g2.38g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium