Egg, Duck, Whole, Fresh, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Egg, Duck, Whole, Fresh, Raw with a serving size of 100 grams has a total of 185 calories with 13.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 123.93 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of selenium, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Egg, Duck, Whole, Fresh, Raw is a high fat food because 66.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 66% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 66% of the recommended daily needs of selenium.

Riboflavin 31% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 31% of the recommended daily needs of riboflavin.

Pantothenic Acid 37% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 37% of the recommended daily needs of pantothenic acid.

Vitamin B-12 225% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 225% of the recommended daily needs of vitamin b-12.

Choline 48% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 48% of the recommended daily needs of choline.

Tryptophan 79% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 79% of the recommended daily needs of tryptophan.

Threonine 57% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 57% of the recommended daily needs of threonine.

Isoleucine 48% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 48% of the recommended daily needs of isoleucine.

Leucine 39% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 39% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 38% of the recommended daily needs of lysine.

Methionine 47% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 47% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 39% of the recommended daily needs of phenylalanine.

Valine 57% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 57% of the recommended daily needs of valine.

Histidine 35% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 35% of the recommended daily needs of histidine.

Cholesterol 295% of DV

A serving of 100 grams of egg, duck, whole, fresh, raw has 295% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 185 Calories from Fat 124
% Daily Value*
Total Fat 13.8g 21%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 884mg 295%
Sodium 146mg 6%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 13% Vitamin C 0%
Calcium 5% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A674 IU13%
Vitamin A, RAE194 µg22%
Alpha Carotene0 µg-
Beta Carotene14 µg-
Beta Cryptoxanthin12 µg-
Lutein + zeaxanthin459 µg-
Lycopene0 µg-
Vitamin B-125.4 µg225%
Vitamin B-60.25 mg15%
Vitamin C0 mg0%
Vitamin D69 IU17%
→ Vitamin D31.7 µg-
Vitamin E1.34 mg9%
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.45 g0%
Sugars0.93 g4%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.77 g21%
Saturated Fats3.68 g18%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid3 g-
→ Stearic Acid0.63 g-
Monounsaturated Fats6.53 g-
→ Palmitoleic Acid0.44 g-
→ Oleic Acid 6.08 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.22 g-
→ Linolenic Acid (18:2)0.56 g-
→ Linolenic Acid (18:3)0.1 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.32 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.81 g25%
→ Alanine0.63 g-
→ Arginine0.77 g-
→ Aspartic acid0.78 g-
→ Cystine0.29 g-
→ Glutamic acid1.79 g-
→ Glycine0.42 g-
→ Histidine0.32 g35%
→ Isoleucine0.6 g48%
→ Leucine1.1 g39%
→ Lysine0.95 g38%
→ Methionine0.58 g47%
→ Phenylalanine0.84 g39%
→ Proline0.48 g-
→ Serine0.96 g-
→ Threonine0.74 g57%
→ Tryptophan0.26 g79%
→ Tyrosine0.61 g25%
→ Valine0.89 g57%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium64 mg5%
Copper0.06 mg7%
Iron3.85 mg21%
Magnesium17 mg4%
Manganese0.04 mg2%
Phosphorus220 mg18%
Potassium222 mg5%
Selenium36.4 µg66%
Sodium146 mg6%
Zinc1.41 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol884 mg295%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.14 g-
Caffeine0 mg-
Theobromine0 mg-
Water70.83 g-

Calories Burn off Time

How long would it take to burn off Egg, Duck, Whole, Fresh, Raw with 185calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in egg, duck, whole, fresh, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout51 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Similar Food Items to Egg, Duck, Whole, Fresh, Raw
Name Calories Total Fat Proteins Carbohydrates
Egg, Goose, Whole, Fresh, Raw18513.27g13.87g1.35g
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced3510.04g76.92g4.17g
Egg, White, Dried, Powder, Stabilized, Glucose Reduced3760.04g82.4g4.47g
Egg, Whole, Cooked, Omelet15411.66g10.57g0.64g
Egg, Whole, Cooked, Poached1439.47g12.51g0.71g
Egg, Whole, Cooked, Scrambled14910.98g9.99g1.61g
Egg, Whole, Dried59243.9g48.05g1.13g
Egg, Whole, Dried, Stabilized, Glucose Reduced61543.95g48.17g2.38g
Egg, Yolk, Dried66959.13g33.63g0.66g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium