Eggnog

Serving Size 1 quart

Nutritional Value and Analysis

Eggnog with a serving size of 1 quart has a total of 894.08 calories with 42.57 grams of fat. The serving size is equivalent to 1016 grams of food and contains 383.13 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, cholesterol and saturated fats.

Protein 91% of DV

A serving of 1016 grams of eggnog has 91% of the recommended daily needs of protein.

Fat 65% of DV

A serving of 1016 grams of eggnog has 65% of the recommended daily intake of fat.

Energy 45% of DV

A serving of 1016 grams of eggnog has 45% of the recommended daily intake of energy.

Sugars 327% of DV

A serving of 1016 grams of eggnog has 327% of the recommended daily intake of sugars.

Calcium 102% of DV

A serving of 1016 grams of eggnog has 102% of the recommended daily needs of calcium.

Magnesium 46% of DV

A serving of 1016 grams of eggnog has 46% of the recommended daily needs of magnesium.

Phosphorus 89% of DV

A serving of 1016 grams of eggnog has 89% of the recommended daily needs of phosphorus.

Potassium 36% of DV

A serving of 1016 grams of eggnog has 36% of the recommended daily needs of potassium.

Zinc 42% of DV

A serving of 1016 grams of eggnog has 42% of the recommended daily needs of zinc.

Selenium 78% of DV

A serving of 1016 grams of eggnog has 78% of the recommended daily needs of selenium.

Vitamin A 42% of DV

A serving of 1016 grams of eggnog has 42% of the recommended daily needs of vitamin a.

Vitamin A, RAE 67% of DV

A serving of 1016 grams of eggnog has 67% of the recommended daily needs of vitamin a, rae.

Vitamin D 124% of DV

A serving of 1016 grams of eggnog has 124% of the recommended daily needs of vitamin d.

Riboflavin 148% of DV

A serving of 1016 grams of eggnog has 148% of the recommended daily needs of riboflavin.

Pantothenic Acid 85% of DV

A serving of 1016 grams of eggnog has 85% of the recommended daily needs of pantothenic acid.

Vitamin B-6 30% of DV

A serving of 1016 grams of eggnog has 30% of the recommended daily needs of vitamin b-6.

Vitamin B-12 190% of DV

A serving of 1016 grams of eggnog has 190% of the recommended daily needs of vitamin b-12.

Choline 96% of DV

A serving of 1016 grams of eggnog has 96% of the recommended daily needs of choline.

Tryptophan 261% of DV

A serving of 1016 grams of eggnog has 261% of the recommended daily needs of tryptophan.

Threonine 157% of DV

A serving of 1016 grams of eggnog has 157% of the recommended daily needs of threonine.

Isoleucine 194% of DV

A serving of 1016 grams of eggnog has 194% of the recommended daily needs of isoleucine.

Leucine 139% of DV

A serving of 1016 grams of eggnog has 139% of the recommended daily needs of leucine.

Lysine 106% of DV

A serving of 1016 grams of eggnog has 106% of the recommended daily needs of lysine.

Methionine 98% of DV

A serving of 1016 grams of eggnog has 98% of the recommended daily needs of methionine.

Phenylalanine 107% of DV

A serving of 1016 grams of eggnog has 107% of the recommended daily needs of phenylalanine.

Tyrosine 84% of DV

A serving of 1016 grams of eggnog has 84% of the recommended daily needs of tyrosine.

Valine 188% of DV

A serving of 1016 grams of eggnog has 188% of the recommended daily needs of valine.

Histidine 121% of DV

A serving of 1016 grams of eggnog has 121% of the recommended daily needs of histidine.

Cholesterol 200% of DV

A serving of 1016 grams of eggnog has 200% of the recommended daily intake of cholesterol.

Saturated Fats 132% of DV

A serving of 1016 grams of eggnog has 132% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 quart (1016 g)

Amount Per Serving
Calories 894.08 Calories from Fat 383
% Daily Value*
Total Fat 42.6g 65%
Saturated Fat 26.3g 132%
Trans Fat 0g
Cholesterol 599.4mg 200%
Sodium 548.6mg 23%
Total Carbohydrate 81.8g 27%
Dietary Fiber 0g 0%
Sugars 82g
Protein 46g
Vitamin A 42% Vitamin C 25%
Calcium 102% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2092.96 IU42%
Vitamin A, RAE599.44 µg67%
Alpha Carotene0 µg-
Beta Carotene71.12 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin548.64 µg-
Lycopene0 µg-
Vitamin B-124.57 µg190%
Vitamin B-60.51 mg30%
Vitamin C15.24 mg25%
Vitamin D497.84 IU124%
→ Vitamin D312.19 µg-
Vitamin E2.13 mg14%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.81 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K3.05 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate81.79 g27%
Sugars81.79 g327%
→ Sucrose0.41 g-
→ Glucose0.71 g-
→ Fructose0.41 g-
→ Lactose79.65 g-
→ Maltose0.41 g-
→ Galactose0.41 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat42.57 g65%
Saturated Fats26.32 g132%
→ Butyric Acid1.31 g-
→ Caproic Acid0.77 g-
→ Caprylic Acid0.45 g-
→ Capric Acid1.02 g-
→ Lauric Acid1.14 g-
→ Myristic Acid4.07 g-
→ Palmitic Acid11.49 g-
→ Stearic Acid5.19 g-
Monounsaturated Fats13.23 g-
→ Palmitoleic Acid1.03 g-
→ Oleic Acid 11.6 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.01 g-
→ Linolenic Acid (18:2)1.34 g-
→ Linolenic Acid (18:3)0.6 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein46.23 g91%
→ Alanine2.02 g-
→ Arginine1.94 g-
→ Aspartic acid4.06 g-
→ Cystine0.58 g-
→ Glutamic acid7.87 g-
→ Glycine1.3 g-
→ Histidine1.1 g121%
→ Isoleucine2.41 g194%
→ Leucine3.89 g139%
→ Lysine2.61 g106%
→ Methionine1.22 g98%
→ Phenylalanine2.29 g107%
→ Proline3.55 g-
→ Serine2.45 g-
→ Threonine2.04 g157%
→ Tryptophan0.86 g261%
→ Tyrosine2.02 g84%
→ Valine2.94 g188%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1320.8 mg102%
Copper0.13 mg14%
Iron2.03 mg11%
Magnesium193.04 mg46%
Manganese0.05 mg2%
Phosphorus1107.44 mg89%
Potassium1676.4 mg36%
Selenium42.67 µg78%
Sodium548.64 mg23%
Zinc4.67 mg42%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol599.44 mg200%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.81 g-
Caffeine0 mg-
Theobromine0 mg-
Water838.61 g-

Calories Burn off Time

How long would it take to burn off Eggnog with 894.08calories? A brisk walk for 194 minutes, jogging for 91 minutes, or hiking for 149 minutes will help your burn off the calories in eggnog.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less186 minutes
Dancing163 minutes
Golfing163 minutes
Hiking149 minutes
Light Gardening163 minutes
Stretching298 minutes
Walking - 3.5 mph194 minutes
Weight Training - light workout248 minutes
Aerobics112 minutes
Basketball122 minutes
Bicycling - 10 mph or more91 minutes
Running - 5 mph91 minutes
Swimming105 minutes
Walking - 4.5 mph118 minutes
Weight Training - vigorous workout122 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium