Fish, Salmon, Chinook, Raw
Serving Size 1/2 fillet
Nutritional Value and Analysis
Fish, Salmon, Chinook, Raw with a serving size of 1/2 fillet has a total of 354.42 calories with 20.65 grams of fat. The serving size is equivalent to 198 grams of food and contains 185.85 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, magnesium, phosphorus, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Fish, Salmon, Chinook, Raw is a high fat food because 52.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 77% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 77% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 32% of the recommended daily intake of fat.
Magnesium 45% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 45% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 46% of the recommended daily needs of phosphorus.
Selenium 131% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 131% of the recommended daily needs of selenium.
Niacin 104% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 104% of the recommended daily needs of niacin.
Vitamin B-6 46% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 107% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 107% of the recommended daily needs of vitamin b-12.
Tryptophan 136% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 136% of the recommended daily needs of tryptophan.
Threonine 134% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 134% of the recommended daily needs of threonine.
Isoleucine 148% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 148% of the recommended daily needs of isoleucine.
Leucine 115% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 115% of the recommended daily needs of leucine.
Lysine 148% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 148% of the recommended daily needs of lysine.
Methionine 95% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 95% of the recommended daily needs of methionine.
Phenylalanine 72% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 72% of the recommended daily needs of phenylalanine.
Tyrosine 56% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 56% of the recommended daily needs of tyrosine.
Valine 131% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 131% of the recommended daily needs of valine.
Histidine 129% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 129% of the recommended daily needs of histidine.
Cholesterol 33% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 33% of the recommended daily intake of cholesterol.
Saturated Fats 31% of DV
A serving of 198 grams of fish, salmon, chinook, raw has 31% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 fillet (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 354.42 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 32% | |
| Saturated Fat 6.1g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 93.1mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 18% | Vitamin C 13% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 896.94 IU | 18% | |
| → Vitamin A, RAE | 269.28 µg | 30% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.57 µg | 107% | |
| Vitamin B-6 | 0.79 mg | 46% | |
| Vitamin C | 7.92 mg | 13% | |
| Vitamin E | 2.42 mg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.65 g | 32% | |
| Saturated Fats | 6.14 g | 31% | |
| → Myristic Acid | 0.83 g | - | |
| → Palmitic Acid | 4.14 g | - | |
| → Stearic Acid | 1.14 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| Monounsaturated Fats | 8.71 g | - | |
| → Palmitoleic Acid | 1.8 g | - | |
| → Oleic Acid | 5.86 g | - | |
| → Gadoleic Acid | 0.68 g | - | |
| → Erucic Acid | 0.37 g | - | |
| Polyunsaturated Fats | 5.54 g | - | |
| → Linolenic Acid (18:2) | 0.24 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0.37 g | - | |
| → Arachidonic Acid | 0.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 2 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.6 g | - | |
| → Docosahexaenoic Acid (DHA) | 1.87 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 39.46 g | 77% | |
| → Alanine | 2.4 g | - | |
| → Arginine | 2.38 g | - | |
| → Aspartic acid | 4.07 g | - | |
| → Cystine | 0.43 g | - | |
| → Glutamic acid | 5.93 g | - | |
| → Glycine | 1.91 g | - | |
| → Histidine | 1.17 g | 129% | |
| → Isoleucine | 1.83 g | 148% | |
| → Leucine | 3.23 g | 115% | |
| → Lysine | 3.65 g | 148% | |
| → Methionine | 1.18 g | 95% | |
| → Phenylalanine | 1.55 g | 72% | |
| → Proline | 1.4 g | - | |
| → Serine | 1.62 g | - | |
| → Threonine | 1.74 g | 134% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1.34 g | 56% | |
| → Valine | 2.05 g | 131% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 51.48 mg | 4% | |
| Copper | 0.08 mg | 9% | |
| Iron | 0.5 mg | 3% | |
| Magnesium | 188.1 mg | 45% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 572.22 mg | 46% | |
| Potassium | 780.12 mg | 17% | |
| Selenium | 72.27 µg | 131% | |
| Sodium | 93.06 mg | 4% | |
| Zinc | 0.87 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 99 mg | 33% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Salmon, Chinook, Raw with 354.42calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in fish, salmon, chinook, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Similar Food Items to Fish, Salmon, Chinook, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat | 109 | 1.62g | 22.23g | 0g |
| Fish, Rockfish, Pacific, Mixed Species, Raw | 90 | 1.34g | 18.36g | 0g |
| Fish, Roe, Mixed Species, Raw | 143 | 6.42g | 22.32g | 1.5g |
| Fish, Roughy, Orange, Raw | 76 | 0.7g | 16.41g | 0g |
| Fish, Sablefish, Raw | 195 | 15.3g | 13.41g | 0g |
| Fish, Sablefish, Smoked | 257 | 20.14g | 17.65g | 0g |
| Fish, Salmon, Atlantic, Wild, Raw | 142 | 6.34g | 19.84g | 0g |
| Fish, Salmon, Chinook, Smoked | 117 | 4.32g | 18.28g | 0g |
| Fish, Salmon, Chum, Raw | 120 | 3.77g | 20.14g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium