Fish, Salmon, Chinook, Smoked
Serving Size 1 cup, cooked
Nutritional Value and Analysis
Fish, Salmon, Chinook, Smoked with a serving size of 1 cup, cooked has a total of 159.12 calories with 5.88 grams of fat. The serving size is equivalent to 136 grams of food and contains 52.92 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, copper, selenium, vitamin d, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 49% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 49% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 38% of the recommended daily intake of sodium.
Copper 34% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 34% of the recommended daily needs of copper.
Selenium 80% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 80% of the recommended daily needs of selenium.
Vitamin D 233% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 233% of the recommended daily needs of vitamin d.
Niacin 40% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 40% of the recommended daily needs of niacin.
Vitamin B-12 185% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 185% of the recommended daily needs of vitamin b-12.
Tryptophan 85% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 85% of the recommended daily needs of tryptophan.
Threonine 84% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 84% of the recommended daily needs of threonine.
Isoleucine 93% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 93% of the recommended daily needs of isoleucine.
Leucine 72% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 72% of the recommended daily needs of leucine.
Lysine 92% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 92% of the recommended daily needs of lysine.
Methionine 60% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 60% of the recommended daily needs of methionine.
Phenylalanine 45% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 45% of the recommended daily needs of phenylalanine.
Tyrosine 35% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 35% of the recommended daily needs of tyrosine.
Valine 82% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 82% of the recommended daily needs of valine.
Histidine 80% of DV
A serving of 136 grams of fish, salmon, chinook, smoked has 80% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup, cooked (136 g)
Amount Per Serving | ||
---|---|---|
Calories 159.12 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 9% | |
Saturated Fat 1.3g | 6% | |
Trans Fat 0g | ||
Cholesterol 31.3mg | 10% | |
Sodium 913.9mg | 38% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 118.32 IU | 2% | |
→ Vitamin A, RAE | 35.36 µg | 4% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 4.43 µg | 185% | |
Vitamin B-6 | 0.38 mg | 22% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 931.6 IU | 233% | |
→ Vitamin D3 | 23.26 µg | - | |
Vitamin E | 1.84 mg | 12% | |
Vitamin K | 0.14 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.88 g | 9% | |
Saturated Fats | 1.26 g | 6% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.25 g | - | |
→ Palmitic Acid | 0.76 g | - | |
→ Stearic Acid | 0.25 g | - | |
Monounsaturated Fats | 2.75 g | - | |
→ Palmitoleic Acid | 0.41 g | - | |
→ Oleic Acid | 1.29 g | - | |
→ Gadoleic Acid | 0.64 g | - | |
→ Erucic Acid | 0.41 g | - | |
Polyunsaturated Fats | 1.35 g | - | |
→ Linolenic Acid (18:2) | 0.64 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.25 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.1 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 24.86 g | 49% | |
→ Alanine | 1.5 g | - | |
→ Arginine | 1.49 g | - | |
→ Aspartic acid | 2.55 g | - | |
→ Cystine | 0.27 g | - | |
→ Glutamic acid | 3.71 g | - | |
→ Glycine | 1.19 g | - | |
→ Histidine | 0.73 g | 80% | |
→ Isoleucine | 1.15 g | 93% | |
→ Leucine | 2.02 g | 72% | |
→ Lysine | 2.28 g | 92% | |
→ Methionine | 0.74 g | 60% | |
→ Phenylalanine | 0.97 g | 45% | |
→ Proline | 0.88 g | - | |
→ Serine | 1.01 g | - | |
→ Threonine | 1.09 g | 84% | |
→ Tryptophan | 0.28 g | 85% | |
→ Tyrosine | 0.84 g | 35% | |
→ Valine | 1.28 g | 82% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 14.96 mg | 1% | |
Copper | 0.31 mg | 34% | |
Iron | 1.16 mg | 6% | |
Magnesium | 24.48 mg | 6% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 223.04 mg | 18% | |
Potassium | 238 mg | 5% | |
Selenium | 44.06 µg | 80% | |
Sodium | 913.92 mg | 38% | |
Zinc | 0.42 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 31.28 mg | 10% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Salmon, Chinook, Smoked with 159.12calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fish, salmon, chinook, smoked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Similar Food Items to Fish, Salmon, Chinook, Smoked
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat | 109 | 1.62g | 22.23g | 0g |
Fish, Rockfish, Pacific, Mixed Species, Raw | 90 | 1.34g | 18.36g | 0g |
Fish, Roe, Mixed Species, Raw | 143 | 6.42g | 22.32g | 1.5g |
Fish, Roughy, Orange, Raw | 76 | 0.7g | 16.41g | 0g |
Fish, Sablefish, Raw | 195 | 15.3g | 13.41g | 0g |
Fish, Sablefish, Smoked | 257 | 20.14g | 17.65g | 0g |
Fish, Salmon, Atlantic, Wild, Raw | 142 | 6.34g | 19.84g | 0g |
Fish, Salmon, Chinook, Raw | 179 | 10.43g | 19.93g | 0g |
Fish, Salmon, Chum, Raw | 120 | 3.77g | 20.14g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium