Frankfurter, Beef, Unheated
Serving Size 1 package
Nutritional Value and Analysis
Frankfurter, Beef, Unheated with a serving size of 1 package has a total of 1409.36 calories with 126.22 grams of fat. The serving size is equivalent to 446 grams of food and contains 1135.98 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin d, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Frankfurter, Beef, Unheated is a high fat food because 80.6% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 98% of DV
A serving of 446 grams of frankfurter, beef, unheated has 98% of the recommended daily needs of protein.
Fat 194% of DV
A serving of 446 grams of frankfurter, beef, unheated has 194% of the recommended daily intake of fat.
Energy 70% of DV
A serving of 446 grams of frankfurter, beef, unheated has 70% of the recommended daily intake of energy.
Phosphorus 54% of DV
A serving of 446 grams of frankfurter, beef, unheated has 54% of the recommended daily needs of phosphorus.
Sodium 184% of DV
A serving of 446 grams of frankfurter, beef, unheated has 184% of the recommended daily intake of sodium.
Zinc 82% of DV
A serving of 446 grams of frankfurter, beef, unheated has 82% of the recommended daily needs of zinc.
Selenium 84% of DV
A serving of 446 grams of frankfurter, beef, unheated has 84% of the recommended daily needs of selenium.
Vitamin D 40% of DV
A serving of 446 grams of frankfurter, beef, unheated has 40% of the recommended daily needs of vitamin d.
Niacin 57% of DV
A serving of 446 grams of frankfurter, beef, unheated has 57% of the recommended daily needs of niacin.
Vitamin B-6 49% of DV
A serving of 446 grams of frankfurter, beef, unheated has 49% of the recommended daily needs of vitamin b-6.
Vitamin B-12 256% of DV
A serving of 446 grams of frankfurter, beef, unheated has 256% of the recommended daily needs of vitamin b-12.
Choline 39% of DV
A serving of 446 grams of frankfurter, beef, unheated has 39% of the recommended daily needs of choline.
Tryptophan 164% of DV
A serving of 446 grams of frankfurter, beef, unheated has 164% of the recommended daily needs of tryptophan.
Threonine 178% of DV
A serving of 446 grams of frankfurter, beef, unheated has 178% of the recommended daily needs of threonine.
Isoleucine 209% of DV
A serving of 446 grams of frankfurter, beef, unheated has 209% of the recommended daily needs of isoleucine.
Leucine 158% of DV
A serving of 446 grams of frankfurter, beef, unheated has 158% of the recommended daily needs of leucine.
Lysine 191% of DV
A serving of 446 grams of frankfurter, beef, unheated has 191% of the recommended daily needs of lysine.
Methionine 115% of DV
A serving of 446 grams of frankfurter, beef, unheated has 115% of the recommended daily needs of methionine.
Phenylalanine 101% of DV
A serving of 446 grams of frankfurter, beef, unheated has 101% of the recommended daily needs of phenylalanine.
Tyrosine 77% of DV
A serving of 446 grams of frankfurter, beef, unheated has 77% of the recommended daily needs of tyrosine.
Valine 174% of DV
A serving of 446 grams of frankfurter, beef, unheated has 174% of the recommended daily needs of valine.
Histidine 177% of DV
A serving of 446 grams of frankfurter, beef, unheated has 177% of the recommended daily needs of histidine.
Cholesterol 82% of DV
A serving of 446 grams of frankfurter, beef, unheated has 82% of the recommended daily intake of cholesterol.
Saturated Fats 245% of DV
A serving of 446 grams of frankfurter, beef, unheated has 245% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (446 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1409.36 | Calories from Fat 1136 | |
| % Daily Value* | ||
| Total Fat 126.2g | 194% | |
| Saturated Fat 49g | 245% | |
| Trans Fat 0g | ||
| Cholesterol 245.3mg | 82% | |
| Sodium 4424.3mg | 184% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.15 µg | 256% | |
| Vitamin B-6 | 0.83 mg | 49% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 160.56 IU | 40% | |
| Vitamin E | 0.89 mg | 6% | |
| Vitamin K | 8.03 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 14.99 g | 5% | |
| Sugars | 5.84 g | 23% | |
| → Sucrose | 0 g | - | |
| → Glucose | 5 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.8 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 126.22 g | 194% | |
| Saturated Fats | 48.97 g | 245% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.18 g | - | |
| → Myristic Acid | 3.96 g | - | |
| → Palmitic Acid | 13.92 g | - | |
| → Stearic Acid | 15.31 g | - | |
| → Arachidic Acid | 0 g | - | |
| Monounsaturated Fats | 53.73 g | - | |
| → Palmitoleic Acid | 4.31 g | - | |
| → Oleic Acid | 47.86 g | - | |
| → Gadoleic Acid | 0.52 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.41 g | - | |
| → Linolenic Acid (18:2) | 2.93 g | - | |
| → Linolenic Acid (18:3) | 0.35 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.77 g | 98% | |
| → Alanine | 3.03 g | - | |
| → Arginine | 3.38 g | - | |
| → Aspartic acid | 5 g | - | |
| → Cystine | 0.54 g | - | |
| → Glutamic acid | 8.04 g | - | |
| → Glycine | 2.38 g | - | |
| → Histidine | 1.61 g | 177% | |
| → Isoleucine | 2.59 g | 209% | |
| → Leucine | 4.43 g | 158% | |
| → Lysine | 4.71 g | 191% | |
| → Methionine | 1.42 g | 115% | |
| → Phenylalanine | 2.17 g | 101% | |
| → Proline | 2.12 g | - | |
| → Serine | 2.01 g | - | |
| → Threonine | 2.31 g | 178% | |
| → Tryptophan | 0.54 g | 164% | |
| → Tyrosine | 1.84 g | 77% | |
| → Valine | 2.71 g | 174% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53.52 mg | 4% | |
| Copper | 0.25 mg | 28% | |
| Iron | 5.35 mg | 30% | |
| Magnesium | 40.14 mg | 10% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 677.92 mg | 54% | |
| Potassium | 1409.36 mg | 30% | |
| Selenium | 45.94 µg | 84% | |
| Sodium | 4424.32 mg | 184% | |
| Zinc | 9.05 mg | 82% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 245.3 mg | 82% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Frankfurter, Beef, Unheated with 1409.36calories? A brisk walk for 306 minutes, jogging for 144 minutes, or hiking for 235 minutes will help your burn off the calories in frankfurter, beef, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 294 minutes |
| Dancing | 256 minutes |
| Golfing | 256 minutes |
| Hiking | 235 minutes |
| Light Gardening | 256 minutes |
| Stretching | 470 minutes |
| Walking - 3.5 mph | 306 minutes |
| Weight Training - light workout | 391 minutes |
| Aerobics | 176 minutes |
| Basketball | 193 minutes |
| Bicycling - 10 mph or more | 144 minutes |
| Running - 5 mph | 144 minutes |
| Swimming | 166 minutes |
| Walking - 4.5 mph | 185 minutes |
| Weight Training - vigorous workout | 193 minutes |
Similar Food Items to Frankfurter, Beef, Unheated
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Corned Beef Loaf, Jellied | 153 | 6.1g | 22.9g | 0g |
| Dutch Brand Loaf, Chicken, Pork And Beef | 273 | 22.91g | 12g | 3.93g |
| Frankfurter, Chicken | 223 | 16.19g | 15.51g | 2.74g |
| Frankfurter, Turkey | 223 | 17.29g | 12.23g | 3.81g |
| Ham, Chopped, Canned | 239 | 18.83g | 16.06g | 0.26g |
| Ham, Chopped, Not Canned | 180 | 10.3g | 16.5g | 4.2g |
| Ham, Sliced, Packaged (96% Fat Free, Water Added) | 107 | 4.04g | 16.85g | 0.7g |
| Ham, Sliced, Regular (approximately 11% Fat) | 163 | 8.6g | 16.6g | 3.83g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium