Frybread, Made With Lard (navajo)
Serving Size 1 piece
Nutritional Value and Analysis
Frybread, Made With Lard (navajo) with a serving size of 1 piece has a total of 501.6 calories with 18.57 grams of fat. The serving size is equivalent to 152 grams of food and contains 167.13 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of iron, selenium, thiamin, niacin, folate, folate and dfe but is high in saturated fats.
Iron 34% of DV
A serving of 152 grams of frybread, made with lard (navajo) has 34% of the recommended daily needs of iron.
Selenium 51% of DV
A serving of 152 grams of frybread, made with lard (navajo) has 51% of the recommended daily needs of selenium.
Thiamin 54% of DV
A serving of 152 grams of frybread, made with lard (navajo) has 54% of the recommended daily needs of thiamin.
Niacin 44% of DV
A serving of 152 grams of frybread, made with lard (navajo) has 44% of the recommended daily needs of niacin.
Folate 46% of DV
A serving of 152 grams of frybread, made with lard (navajo) has 46% of the recommended daily needs of folate.
Folate, DFE 74% of DV
A serving of 152 grams of frybread, made with lard (navajo) has 74% of the recommended daily needs of folate, dfe.
Saturated Fats 35% of DV
A serving of 152 grams of frybread, made with lard (navajo) has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (152 g)
Amount Per Serving | ||
---|---|---|
Calories 501.6 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 29% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 10.6mg | 4% | |
Sodium 500.1mg | 21% | |
Total Carbohydrate 73.4g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.06 mg | 4% | |
Vitamin E | 0 mg | 0% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.82 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 1.22 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 73.36 g | 24% | |
Sugars | 3.09 g | 12% | |
→ Sucrose | 0.26 g | - | |
→ Glucose | 0.15 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 2.68 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 65.13 g | - |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 18.57 g | 29% | |
Saturated Fats | 7.02 g | 35% | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.36 g | - | |
→ Palmitic Acid | 3.87 g | - | |
→ Stearic Acid | 2.55 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 6.7 g | - | |
→ Myristoleic Acid | 0.05 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.36 g | - | |
→ Heptadecenoic Acid | 0.15 g | - | |
→ Oleic Acid | 6.12 g | - | |
→ Gadoleic Acid | 0.1 g | - | |
Polyunsaturated Fats | 1.6 g | - | |
→ Linolenic Acid (18:2) | 1.49 g | - | |
→ Linolenic Acid (18:3) | 0.01 g | - | |
→ Alpha-linolenic Acid | 0.08 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Eicosadienoic Acid (20:2) | 0.03 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 10.17 g | 20% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 86.64 mg | 7% | |
Copper | 0.14 mg | 16% | |
Iron | 6.14 mg | 34% | |
Magnesium | 27.36 mg | 7% | |
Manganese | 0.45 mg | 20% | |
Phosphorus | 186.96 mg | 15% | |
Potassium | 117.04 mg | 2% | |
Selenium | 28.27 µg | 51% | |
Sodium | 500.08 mg | 21% | |
Zinc | 0.53 mg | 5% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 10.64 mg | 4% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.9 g | - | |
Water | 47.99 g | - |
Calories Burn off Time
How long would it take to burn off Frybread, Made With Lard (navajo) with 501.6calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in frybread, made with lard (navajo).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 105 minutes |
Dancing | 91 minutes |
Golfing | 91 minutes |
Hiking | 84 minutes |
Light Gardening | 91 minutes |
Stretching | 167 minutes |
Walking - 3.5 mph | 109 minutes |
Weight Training - light workout | 139 minutes |
Aerobics | 63 minutes |
Basketball | 69 minutes |
Bicycling - 10 mph or more | 51 minutes |
Running - 5 mph | 51 minutes |
Swimming | 59 minutes |
Walking - 4.5 mph | 66 minutes |
Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Frybread, Made With Lard (navajo)
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Bread, Kneel Down (navajo) | 195 | 2.21g | 4.29g | 39.47g |
Fish, Halibut, Raw, With Skin (alaska Native) | 116 | 2.92g | 20.53g | 1.81g |
Mutton, Cooked, Roasted (navajo) | 234 | 11.09g | 33.43g | 0.08g |
Stew, Dumpling With Mutton (navajo) | 101 | 3.78g | 8.71g | 8.03g |
Stew, Hominy With Mutton (navajo) | 83 | 2.06g | 6.71g | 9.38g |
Stew, Mutton, Corn, Squash (navajo) | 103 | 4.34g | 8.62g | 7.27g |
Stew, Steamed Corn (navajo) | 112 | 3.75g | 8.82g | 10.8g |
Tamales (navajo) | 153 | 6.12g | 6.28g | 18.12g |
Tortilla, Includes Plain And From Mutton Sandwich (navajo) | 237 | 0.95g | 7.28g | 49.94g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium