Ham, Sliced, Regular (approximately 11% Fat)

Serving Size 56 grams 1 serving

Nutritional Value and Analysis

Ham, Sliced, Regular (approximately 11% Fat) with a serving size of 56 grams 1 serving has a total of 91.28 calories with 4.82 grams of fat. The serving size is equivalent to 56 grams of food and contains 43.38 calories from fat. This item is classified as sausages and luncheon meats foods.

Amount Per Serving
Calories 91.28		Calories from Fat 43
% Daily Value*
Total Fat 4.8g		7%
	Saturated Fat 1.6g	8%
	Trans Fat 0g
Cholesterol 31.9mg		11%
Sodium 640.1mg		27%
Total Carbohydrate 2.1g		1%
	Dietary Fiber 0.7g	3%
	Sugars 0g
Protein 9g

Vitamin A 0%	Vitamin C 4%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.24 µg	10%
Vitamin B-6	0.18 mg	11%
Vitamin C	2.24 mg	4%
Vitamin D	16.24 IU	4%
→ Vitamin D3	0.39 µg	-
Vitamin E	0.04 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.14 g	1%
Sugars	0 g	0%
Fiber	0.73 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.82 g	7%
Saturated Fats	1.64 g	8%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	1.03 g	-
→ Stearic Acid	0.54 g	-
Monounsaturated Fats	2.44 g	-
→ Palmitoleic Acid	0.15 g	-
→ Oleic Acid	2.24 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.44 g	-
→ Linolenic Acid (18:2)	0.39 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.3 g	18%
→ Alanine	0.41 g	-
→ Arginine	0.47 g	-
→ Aspartic acid	0.64 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.08 g	-
→ Glycine	0.38 g	-
→ Histidine	0.27 g	30%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.32 g	26%
→ Leucine	0.55 g	20%
→ Lysine	0.62 g	25%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.28 g	13%
→ Proline	0.31 g	-
→ Serine	0.29 g	-
→ Threonine	0.31 g	24%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.24 g	10%
→ Valine	0.38 g	24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13.44 mg	1%
Copper	0.05 mg	6%
Iron	0.57 mg	3%
Magnesium	12.32 mg	3%
Manganese	0.31 mg	13%
Phosphorus	85.68 mg	7%
Potassium	160.72 mg	3%
Selenium	11.59 µg	21%
Sodium	640.08 mg	27%
Zinc	0.76 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	31.92 mg	11%
→ Phytosterols	2.8 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.07 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	37.67 g	-

Calories Burn off Time

How long would it take to burn off Ham, Sliced, Regular (approximately 11% Fat) with 91.28calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ham, sliced, regular (approximately 11% fat).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	19 minutes
Dancing	17 minutes
Golfing	17 minutes
Hiking	15 minutes
Light Gardening	17 minutes
Stretching	30 minutes
Walking - 3.5 mph	20 minutes
Weight Training - light workout	25 minutes
Aerobics	11 minutes
Basketball	13 minutes
Bicycling - 10 mph or more	9 minutes
Running - 5 mph	9 minutes
Swimming	11 minutes
Walking - 4.5 mph	12 minutes
Weight Training - vigorous workout	13 minutes

Similar Food Items to Ham, Sliced, Regular (approximately 11% Fat)

Name	Calories	Total Fat	Proteins	Carbohydrates
Corned Beef Loaf, Jellied	153	6.1g	22.9g	0g
Dutch Brand Loaf, Chicken, Pork And Beef	273	22.91g	12g	3.93g
Frankfurter, Beef, Unheated	315	28.1g	11.69g	2.97g
Frankfurter, Chicken	223	16.19g	15.51g	2.74g
Frankfurter, Turkey	223	17.29g	12.23g	3.81g
Ham, Chopped, Canned	239	18.83g	16.06g	0.26g
Ham, Chopped, Not Canned	180	10.3g	16.5g	4.2g
Ham, Sliced, Packaged (96% Fat Free, Water Added)	107	4.04g	16.85g	0.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium