Ice Cream Bar, Stick Or Nugget, With Crunch Coating

Serving Size 26 pieces

Nutritional Value and Analysis

Ice Cream Bar, Stick Or Nugget, With Crunch Coating with a serving size of 26 pieces has a total of 340.1 calories with 24 grams of fat. The serving size is equivalent to 95 grams of food and contains 216 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat, sugars and saturated fats. Ice Cream Bar, Stick Or Nugget, With Crunch Coating is a high fat food because 63.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 37% of DV

A serving of 95 grams of ice cream bar, stick or nugget, with crunch coating has 37% of the recommended daily intake of fat.

Sugars 80% of DV

A serving of 95 grams of ice cream bar, stick or nugget, with crunch coating has 80% of the recommended daily intake of sugars.

Saturated Fats 85% of DV

A serving of 95 grams of ice cream bar, stick or nugget, with crunch coating has 85% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 26 pieces (95 g)

Amount Per Serving
Calories 340.1 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 79.8mg 3%
Total Carbohydrate 35.3g 12%
Dietary Fiber 1.1g 4%
Sugars 20g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A99.75 IU2%
Vitamin A, RAE33.25 µg4%
Alpha Carotene0 µg-
Beta Carotene4.75 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.09 µg4%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D2.85 IU1%
→ Vitamin D30.1 µg-
Vitamin E2.14 mg14%
Vitamin K21.19 µg18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate35.26 g12%
Sugars20 g80%
Fiber1.05 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24 g37%
Saturated Fats17 g85%
→ Butyric Acid0.39 g-
→ Caproic Acid0.23 g-
→ Caprylic Acid0.12 g-
→ Capric Acid0.26 g-
→ Lauric Acid0.3 g-
→ Myristic Acid1.13 g-
→ Palmitic Acid11.09 g-
→ Stearic Acid3.31 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0 g-
Monounsaturated Fats1.11 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 1.08 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.1 g-
→ Linolenic Acid (18:2)1.91 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium59.85 mg5%
Copper0.03 mg3%
Iron0 mg0%
Magnesium10.45 mg2%
Phosphorus54.15 mg4%
Potassium67.45 mg1%
Selenium3.8 µg7%
Sodium79.8 mg3%
Zinc0.3 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol15.2 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.39 g-
Caffeine0 mg-
Theobromine0 mg-
Water33.71 g-

Calories Burn off Time

How long would it take to burn off Ice Cream Bar, Stick Or Nugget, With Crunch Coating with 340.1calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ice cream bar, stick or nugget, with crunch coating.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
Similar Food Items to Ice Cream Bar, Stick Or Nugget, With Crunch Coating
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheddar, Nonfat Or Fat Free1570g32.14g7.14g
Cheese, Cheddar, Reduced Fat30920.41g27.35g4.06g
Cheese, Mexican, Queso Cotija36630g20g3.97g
Cheese, Swiss, Nonfat Or Fat Free1270g28.4g3.4g
Ice Cream, Light, Soft Serve, Chocolate1413.69g3.36g23.15g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium