Ice Cream, Light, Soft Serve, Chocolate

Serving Size 1 medium

Nutritional Value and Analysis

Ice Cream, Light, Soft Serve, Chocolate with a serving size of 1 medium has a total of 420.18 calories with 11 grams of fat. The serving size is equivalent to 298 grams of food and contains 99 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, copper, vitamin a, rae and vitamin b-12 but is high in sugars and saturated fats.

Sugars 232% of DV

A serving of 298 grams of ice cream, light, soft serve, chocolate has 232% of the recommended daily intake of sugars.

Calcium 31% of DV

A serving of 298 grams of ice cream, light, soft serve, chocolate has 31% of the recommended daily needs of calcium.

Copper 72% of DV

A serving of 298 grams of ice cream, light, soft serve, chocolate has 72% of the recommended daily needs of copper.

Vitamin A, RAE 30% of DV

A serving of 298 grams of ice cream, light, soft serve, chocolate has 30% of the recommended daily needs of vitamin a, rae.

Vitamin B-12 32% of DV

A serving of 298 grams of ice cream, light, soft serve, chocolate has 32% of the recommended daily needs of vitamin b-12.

Saturated Fats 35% of DV

A serving of 298 grams of ice cream, light, soft serve, chocolate has 35% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 medium (298 g)

Amount Per Serving
Calories 420.18 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0.5g
Cholesterol 44.7mg 15%
Sodium 190.7mg 8%
Total Carbohydrate 69g 23%
Dietary Fiber 0g 0%
Sugars 58g
Protein 10g
Vitamin A 20% Vitamin C 0%
Calcium 31% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1001.28 IU20%
Vitamin A, RAE271.18 µg30%
Alpha Carotene0 µg-
Beta Carotene14.9 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin5.96 µg-
Lycopene0 µg-
Vitamin B-120.77 µg32%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%
Vitamin D77.48 IU19%
→ Vitamin D31.79 µg-
Vitamin E0.24 mg2%
Vitamin K1.19 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate68.99 g23%
Sugars57.99 g232%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11 g17%
Saturated Fats7 g35%
→ Butyric Acid0.29 g-
→ Caproic Acid0.16 g-
→ Caprylic Acid0.1 g-
→ Capric Acid0.22 g-
→ Lauric Acid0.24 g-
→ Myristic Acid0.89 g-
→ Palmitic Acid3.02 g-
→ Stearic Acid1.86 g-
Monounsaturated Fats3.08 g-
→ Palmitoleic Acid0.18 g-
→ Oleic Acid 2.77 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.37 g-
→ Linolenic Acid (18:2)0.26 g-
→ Linolenic Acid (18:3)0.12 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.5 g3%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.01 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium399.32 mg31%
Copper0.65 mg72%
Iron1.79 mg10%
Magnesium107.28 mg26%
Manganese0.63 mg27%
Phosphorus336.74 mg27%
Potassium616.86 mg13%
Selenium6.85 µg12%
Sodium190.72 mg8%
Zinc2 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol44.7 mg15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.62 g-
Caffeine0 mg-
Theobromine0 mg-
Water205.38 g-

Calories Burn off Time

How long would it take to burn off Ice Cream, Light, Soft Serve, Chocolate with 420.18calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ice cream, light, soft serve, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes
Similar Food Items to Ice Cream, Light, Soft Serve, Chocolate
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheddar, Nonfat Or Fat Free1570g32.14g7.14g
Cheese, Cheddar, Reduced Fat30920.41g27.35g4.06g
Cheese, Mexican, Queso Cotija36630g20g3.97g
Cheese, Swiss, Nonfat Or Fat Free1270g28.4g3.4g
Ice Cream Bar, Stick Or Nugget, With Crunch Coating35825.26g2.11g37.12g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium