Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading
Serving Size 1 breast, with skin
Nutritional Value and Analysis
Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading with a serving size of 1 breast, with skin has a total of 568.16 calories with 35.09 grams of fat. The serving size is equivalent to 212 grams of food and contains 315.81 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, phosphorus, copper, selenium, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading is a high fat food because 55.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 88% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 88% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 54% of the recommended daily intake of fat.
Phosphorus 36% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 36% of the recommended daily needs of phosphorus.
Sodium 54% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 54% of the recommended daily intake of sodium.
Copper 94% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 94% of the recommended daily needs of copper.
Selenium 84% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 84% of the recommended daily needs of selenium.
Niacin 108% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 108% of the recommended daily needs of niacin.
Pantothenic Acid 56% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 56% of the recommended daily needs of pantothenic acid.
Vitamin B-6 39% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 39% of the recommended daily needs of vitamin b-6.
Tryptophan 103% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 103% of the recommended daily needs of tryptophan.
Threonine 115% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 115% of the recommended daily needs of threonine.
Isoleucine 106% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 106% of the recommended daily needs of isoleucine.
Leucine 98% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 98% of the recommended daily needs of leucine.
Lysine 79% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 79% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 52% of the recommended daily needs of methionine.
Phenylalanine 80% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 80% of the recommended daily needs of phenylalanine.
Tyrosine 58% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 58% of the recommended daily needs of tyrosine.
Valine 105% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 105% of the recommended daily needs of valine.
Histidine 118% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 118% of the recommended daily needs of histidine.
Cholesterol 54% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 54% of the recommended daily intake of cholesterol.
Saturated Fats 38% of DV
A serving of 212 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 38% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 breast, with skin (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 568.16 | Calories from Fat 316 | |
| % Daily Value* | ||
| Total Fat 35.1g | 54% | |
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0.24g | ||
| Cholesterol 161.1mg | 54% | |
| Sodium 1286.8mg | 54% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 45g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 0.68 µg | 28% | |
| Vitamin B-6 | 0.66 mg | 39% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 17.96 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.09 g | 54% | |
| Saturated Fats | 7.5 g | 38% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 5.49 g | - | |
| → Stearic Acid | 1.66 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 11.49 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Pentadecenoic Acid | 0.01 g | - | |
| → Palmitoleic Acid | 1.09 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 10.18 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 13.31 g | - | |
| → Linolenic Acid (18:2) | 12.44 g | - | |
| → Linolenic Acid (18:3) | 0.62 g | - | |
| → Alpha-linolenic Acid | 0.59 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.24 g | 1% | |
| Total trans-monoenoic | 0.1 g | - | |
| Total trans-polyenoic | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 45.03 g | 88% | |
| → Alanine | 2.57 g | - | |
| → Arginine | 2.55 g | - | |
| → Aspartic acid | 3.06 g | - | |
| → Cystine | 0.52 g | - | |
| → Glutamic acid | 10.53 g | - | |
| → Glycine | 3.78 g | - | |
| → Histidine | 1.07 g | 118% | |
| → Hydroxyproline | 1.23 g | - | |
| → Isoleucine | 1.32 g | 106% | |
| → Leucine | 2.75 g | 98% | |
| → Lysine | 1.95 g | 79% | |
| → Methionine | 0.65 g | 52% | |
| → Phenylalanine | 1.72 g | 80% | |
| → Proline | 3.61 g | - | |
| → Serine | 1.75 g | - | |
| → Threonine | 1.49 g | 115% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 1.38 g | 58% | |
| → Valine | 1.64 g | 105% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 57.24 mg | 4% | |
| Copper | 0.85 mg | 94% | |
| Iron | 1.21 mg | 7% | |
| Magnesium | 50.88 mg | 12% | |
| Manganese | 0.31 mg | 13% | |
| Phosphorus | 455.8 mg | 36% | |
| Potassium | 546.96 mg | 12% | |
| Selenium | 46.43 µg | 84% | |
| Sodium | 1286.84 mg | 54% | |
| Zinc | 1.65 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 161.12 mg | 54% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.92 g | - | |
| Water | 109.01 g | - |
Calories Burn off Time
How long would it take to burn off Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading with 568.16calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in kfc, fried chicken, extra crispy, breast, meat and skin with breading.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 189 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin And Breading Removed | 153 | 4.82g | 27.25g | 0.25g |
| Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading | 274 | 17.73g | 20.62g | 7.96g |
| Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed | 170 | 7.43g | 25.9g | 0g |
| Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin And Breading Removed | 179 | 9.96g | 22.41g | 0g |
| Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed | 236 | 12.13g | 28.67g | 2.97g |
| Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading | 231 | 13.11g | 21.94g | 6.28g |
| Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading | 239 | 14.22g | 22.3g | 5.39g |
| Kfc, Fried Chicken, Original Recipe, Thigh, Meat And Skin With Breading | 269 | 17.73g | 18.9g | 8.46g |
| Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading | 297 | 18.9g | 21.7g | 9.93g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium