Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading
Serving Size 1 breast, bone and skin removed
Nutritional Value and Analysis
Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading with a serving size of 1 breast, bone and skin removed has a total of 324.28 calories with 20.03 grams of fat. The serving size is equivalent to 121 grams of food and contains 180.27 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, copper, selenium, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and cholesterol. Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading is a high fat food because 55.59% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 50% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 50% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 31% of the recommended daily intake of fat.
Sodium 31% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 31% of the recommended daily intake of sodium.
Copper 53% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 53% of the recommended daily needs of copper.
Selenium 48% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 48% of the recommended daily needs of selenium.
Niacin 62% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 62% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 32% of the recommended daily needs of pantothenic acid.
Tryptophan 61% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 61% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 65% of the recommended daily needs of threonine.
Isoleucine 60% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 60% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 56% of the recommended daily needs of leucine.
Lysine 45% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 45% of the recommended daily needs of lysine.
Phenylalanine 46% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 46% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 33% of the recommended daily needs of tyrosine.
Valine 60% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 60% of the recommended daily needs of valine.
Histidine 67% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 67% of the recommended daily needs of histidine.
Cholesterol 31% of DV
A serving of 121 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 31% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 breast, bone and skin removed (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 324.28 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 4.3g | 21% | |
| Trans Fat 0.13g | ||
| Cholesterol 92mg | 31% | |
| Sodium 734.5mg | 31% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 0.39 µg | 16% | |
| Vitamin B-6 | 0.37 mg | 22% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 10.25 g | 3% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.03 g | 31% | |
| Saturated Fats | 4.28 g | 21% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 3.13 g | - | |
| → Stearic Acid | 0.95 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 6.56 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.62 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 5.81 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 7.59 g | - | |
| → Linolenic Acid (18:2) | 7.1 g | - | |
| → Linolenic Acid (18:3) | 0.35 g | - | |
| → Alpha-linolenic Acid | 0.34 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.13 g | 1% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.7 g | 50% | |
| → Alanine | 1.46 g | - | |
| → Arginine | 1.45 g | - | |
| → Aspartic acid | 1.75 g | - | |
| → Cystine | 0.3 g | - | |
| → Glutamic acid | 6.01 g | - | |
| → Glycine | 2.16 g | - | |
| → Histidine | 0.61 g | 67% | |
| → Hydroxyproline | 0.7 g | - | |
| → Isoleucine | 0.75 g | 60% | |
| → Leucine | 1.57 g | 56% | |
| → Lysine | 1.11 g | 45% | |
| → Methionine | 0.37 g | 30% | |
| → Phenylalanine | 0.98 g | 46% | |
| → Proline | 2.06 g | - | |
| → Serine | 1 g | - | |
| → Threonine | 0.85 g | 65% | |
| → Tryptophan | 0.2 g | 61% | |
| → Tyrosine | 0.79 g | 33% | |
| → Valine | 0.94 g | 60% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 32.67 mg | 3% | |
| Copper | 0.48 mg | 53% | |
| Iron | 0.69 mg | 4% | |
| Magnesium | 29.04 mg | 7% | |
| Manganese | 0.17 mg | 7% | |
| Phosphorus | 260.15 mg | 21% | |
| Potassium | 312.18 mg | 7% | |
| Selenium | 26.5 µg | 48% | |
| Sodium | 734.47 mg | 31% | |
| Zinc | 0.94 mg | 9% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 91.96 mg | 31% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.81 g | - | |
| Water | 62.22 g | - |
Calories Burn off Time
How long would it take to burn off Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading with 324.28calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in kfc, fried chicken, extra crispy, breast, meat and skin with breading.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 41 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 44 minutes |
Similar Food Items to Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin And Breading Removed | 153 | 4.82g | 27.25g | 0.25g |
| Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading | 274 | 17.73g | 20.62g | 7.96g |
| Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed | 170 | 7.43g | 25.9g | 0g |
| Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin And Breading Removed | 179 | 9.96g | 22.41g | 0g |
| Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed | 236 | 12.13g | 28.67g | 2.97g |
| Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading | 231 | 13.11g | 21.94g | 6.28g |
| Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading | 239 | 14.22g | 22.3g | 5.39g |
| Kfc, Fried Chicken, Original Recipe, Thigh, Meat And Skin With Breading | 269 | 17.73g | 18.9g | 8.46g |
| Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading | 297 | 18.9g | 21.7g | 9.93g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium