Milk, Dry, Nonfat, Calcium Reduced

Serving Size 100 grams

Nutritional Value and Analysis

Milk, Dry, Nonfat, Calcium Reduced with a serving size of 100 grams has a total of 354 calories with 0.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium. Milk, Dry, Nonfat, Calcium Reduced is a low fat food because it contains less than 3 grams of fat per serving.

Protein 70% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 70% of the recommended daily needs of protein.

Phosphorus 81% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 81% of the recommended daily needs of phosphorus.

Sodium 95% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 95% of the recommended daily intake of sodium.

Zinc 37% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 37% of the recommended daily needs of zinc.

Selenium 50% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 50% of the recommended daily needs of selenium.

Riboflavin 126% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 126% of the recommended daily needs of riboflavin.

Pantothenic Acid 66% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 66% of the recommended daily needs of pantothenic acid.

Vitamin B-12 166% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 166% of the recommended daily needs of vitamin b-12.

Tryptophan 152% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 152% of the recommended daily needs of tryptophan.

Threonine 123% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 123% of the recommended daily needs of threonine.

Isoleucine 173% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 173% of the recommended daily needs of isoleucine.

Leucine 124% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 124% of the recommended daily needs of leucine.

Lysine 114% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 114% of the recommended daily needs of lysine.

Methionine 72% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 72% of the recommended daily needs of methionine.

Phenylalanine 80% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 80% of the recommended daily needs of phenylalanine.

Tyrosine 71% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 71% of the recommended daily needs of tyrosine.

Valine 153% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 153% of the recommended daily needs of valine.

Histidine 105% of DV

A serving of 100 grams of milk, dry, nonfat, calcium reduced has 105% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 354 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 2280mg 95%
Total Carbohydrate 51.8g 17%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g
Vitamin A 0% Vitamin C 11%
Calcium 22% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A8 IU0%
Vitamin A, RAE2 µg0%
Vitamin B-123.98 µg166%
Vitamin B-60.3 mg18%
Vitamin C6.7 mg11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate51.8 g17%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.2 g0%
Saturated Fats0.12 g1%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.05 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.06 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.05 g-
Polyunsaturated Fats0.01 g-
→ Linolenic Acid (18:2)0.01 g-
→ Linolenic Acid (18:3)0 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein35.5 g70%
→ Alanine1.22 g-
→ Arginine1.29 g-
→ Aspartic acid2.69 g-
→ Cystine0.33 g-
→ Glutamic acid7.43 g-
→ Glycine0.75 g-
→ Histidine0.96 g105%
→ Isoleucine2.15 g173%
→ Leucine3.48 g124%
→ Lysine2.82 g114%
→ Methionine0.89 g72%
→ Phenylalanine1.71 g80%
→ Proline3.44 g-
→ Serine1.93 g-
→ Threonine1.6 g123%
→ Tryptophan0.5 g152%
→ Tyrosine1.71 g71%
→ Valine2.38 g153%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium280 mg22%
Copper0.02 mg2%
Iron0.32 mg2%
Magnesium60 mg14%
Manganese0.01 mg0%
Phosphorus1011 mg81%
Potassium680 mg14%
Selenium27.3 µg50%
Sodium2280 mg95%
Zinc4.03 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.6 g-
Water4.9 g-

Calories Burn off Time

How long would it take to burn off Milk, Dry, Nonfat, Calcium Reduced with 354calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in milk, dry, nonfat, calcium reduced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching118 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout48 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium