Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D
Serving Size 100 grams
Nutritional Value and Analysis
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D with a serving size of 100 grams has a total of 362 calories with 0.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 6.93 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, potassium, zinc, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D is a low fat food because it contains less than 3 grams of fat per serving.
Protein 71% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 71% of the recommended daily needs of protein.
Sugars 208% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 208% of the recommended daily intake of sugars.
Calcium 97% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 97% of the recommended daily needs of calcium.
Phosphorus 77% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 77% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 38% of the recommended daily needs of potassium.
Zinc 37% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 37% of the recommended daily needs of zinc.
Selenium 50% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 50% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 35% of the recommended daily needs of thiamin.
Riboflavin 119% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 119% of the recommended daily needs of riboflavin.
Pantothenic Acid 71% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 71% of the recommended daily needs of pantothenic acid.
Vitamin B-12 168% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 168% of the recommended daily needs of vitamin b-12.
Choline 31% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 31% of the recommended daily needs of choline.
Tryptophan 155% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 155% of the recommended daily needs of tryptophan.
Threonine 125% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 125% of the recommended daily needs of threonine.
Isoleucine 177% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 177% of the recommended daily needs of isoleucine.
Leucine 126% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 126% of the recommended daily needs of leucine.
Lysine 116% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 116% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 73% of the recommended daily needs of methionine.
Phenylalanine 81% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 81% of the recommended daily needs of phenylalanine.
Tyrosine 73% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 73% of the recommended daily needs of tyrosine.
Valine 155% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 155% of the recommended daily needs of valine.
Histidine 108% of DV
A serving of 100 grams of milk, dry, nonfat, regular, without added vitamin a and vitamin d has 108% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 535mg | 22% | |
| Total Carbohydrate 52g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 97% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 22 IU | 0% | |
| → Vitamin A, RAE | 6 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 1 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.03 µg | 168% | |
| Vitamin B-6 | 0.36 mg | 21% | |
| Vitamin C | 6.8 mg | 11% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0 mg | 0% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0.1 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 51.98 g | 17% | |
| Sugars | 51.98 g | 208% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.77 g | 1% | |
| Saturated Fats | 0.5 g | 3% | |
| → Butyric Acid | 0.03 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.08 g | - | |
| → Palmitic Acid | 0.24 g | - | |
| → Stearic Acid | 0.09 g | - | |
| Monounsaturated Fats | 0.2 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 0.17 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.03 g | - | |
| → Linolenic Acid (18:2) | 0.02 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 36.16 g | 71% | |
| → Alanine | 1.25 g | - | |
| → Arginine | 1.31 g | - | |
| → Aspartic acid | 2.74 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 7.57 g | - | |
| → Glycine | 0.77 g | - | |
| → Histidine | 0.98 g | 108% | |
| → Isoleucine | 2.19 g | 177% | |
| → Leucine | 3.54 g | 126% | |
| → Lysine | 2.87 g | 116% | |
| → Methionine | 0.91 g | 73% | |
| → Phenylalanine | 1.75 g | 81% | |
| → Proline | 3.5 g | - | |
| → Serine | 1.97 g | - | |
| → Threonine | 1.63 g | 125% | |
| → Tryptophan | 0.51 g | 155% | |
| → Tyrosine | 1.75 g | 73% | |
| → Valine | 2.42 g | 155% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1257 mg | 97% | |
| Copper | 0.04 mg | 4% | |
| Iron | 0.32 mg | 2% | |
| Magnesium | 110 mg | 26% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 968 mg | 77% | |
| Potassium | 1794 mg | 38% | |
| Selenium | 27.3 µg | 50% | |
| Sodium | 535 mg | 22% | |
| Zinc | 4.08 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 20 mg | 7% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D with 362calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in milk, dry, nonfat, regular, without added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 45 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Buttermilk, Dried | 387 | 5.78g | 34.3g | 49g |
| Milk, Canned, Condensed, Sweetened | 321 | 8.7g | 7.91g | 54.4g |
| Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D | 78 | 0.2g | 7.55g | 11.35g |
| Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 | 0.2g | 35.5g | 51.8g |
| Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
| Milk, Dry, Whole, With Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium