Milk, Canned, Condensed, Sweetened

Serving Size 100 grams

Nutritional Value and Analysis

Milk, Canned, Condensed, Sweetened with a serving size of 100 grams has a total of 321 calories with 8.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 78.3 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, tryptophan, isoleucine and valine but is high in sugars.

Sugars 218% of DV

A serving of 100 grams of milk, canned, condensed, sweetened has 218% of the recommended daily intake of sugars.

Riboflavin 32% of DV

A serving of 100 grams of milk, canned, condensed, sweetened has 32% of the recommended daily needs of riboflavin.

Tryptophan 33% of DV

A serving of 100 grams of milk, canned, condensed, sweetened has 33% of the recommended daily needs of tryptophan.

Isoleucine 39% of DV

A serving of 100 grams of milk, canned, condensed, sweetened has 39% of the recommended daily needs of isoleucine.

Valine 34% of DV

A serving of 100 grams of milk, canned, condensed, sweetened has 34% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 78
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 127mg 5%
Total Carbohydrate 54.4g 18%
Dietary Fiber 0g 0%
Sugars 54g
Protein 8g
Vitamin A 5% Vitamin C 4%
Calcium 22% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A267 IU5%
Vitamin A, RAE74 µg8%
Alpha Carotene0 µg-
Beta Carotene14 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.44 µg18%
Vitamin B-60.05 mg3%
Vitamin C2.6 mg4%
Vitamin D6 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.16 mg1%
Vitamin K0.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate54.4 g18%
Sugars54.4 g218%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.7 g13%
Saturated Fats5.49 g27%
→ Butyric Acid0.28 g-
→ Caproic Acid0.17 g-
→ Caprylic Acid0.1 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.18 g-
→ Myristic Acid0.78 g-
→ Palmitic Acid2.4 g-
→ Stearic Acid1.21 g-
Monounsaturated Fats2.43 g-
→ Palmitoleic Acid0.14 g-
→ Oleic Acid 2.19 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.34 g-
→ Linolenic Acid (18:2)0.22 g-
→ Linolenic Acid (18:3)0.12 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.91 g16%
→ Alanine0.27 g-
→ Arginine0.29 g-
→ Aspartic acid0.6 g-
→ Cystine0.07 g-
→ Glutamic acid1.66 g-
→ Glycine0.17 g-
→ Histidine0.21 g23%
→ Isoleucine0.48 g39%
→ Leucine0.78 g28%
→ Lysine0.63 g26%
→ Methionine0.2 g16%
→ Phenylalanine0.38 g18%
→ Proline0.77 g-
→ Serine0.43 g-
→ Threonine0.36 g28%
→ Tryptophan0.11 g33%
→ Tyrosine0.38 g16%
→ Valine0.53 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium284 mg22%
Copper0.02 mg2%
Iron0.19 mg1%
Magnesium26 mg6%
Manganese0.01 mg0%
Phosphorus253 mg20%
Potassium371 mg8%
Selenium14.8 µg27%
Sodium127 mg5%
Zinc0.94 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol34 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.83 g-
Caffeine0 mg-
Theobromine0 mg-
Water27.16 g-

Calories Burn off Time

How long would it take to burn off Milk, Canned, Condensed, Sweetened with 321calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in milk, canned, condensed, sweetened.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium