Milk, Buttermilk, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Milk, Buttermilk, Dried with a serving size of 100 grams has a total of 387 calories with 5.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 52.02 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, potassium, zinc, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars.
Protein 67% of DV
A serving of 100 grams of milk, buttermilk, dried has 67% of the recommended daily needs of protein.
Sugars 196% of DV
A serving of 100 grams of milk, buttermilk, dried has 196% of the recommended daily intake of sugars.
Calcium 91% of DV
A serving of 100 grams of milk, buttermilk, dried has 91% of the recommended daily needs of calcium.
Phosphorus 75% of DV
A serving of 100 grams of milk, buttermilk, dried has 75% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 100 grams of milk, buttermilk, dried has 34% of the recommended daily needs of potassium.
Zinc 37% of DV
A serving of 100 grams of milk, buttermilk, dried has 37% of the recommended daily needs of zinc.
Selenium 37% of DV
A serving of 100 grams of milk, buttermilk, dried has 37% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 100 grams of milk, buttermilk, dried has 33% of the recommended daily needs of thiamin.
Riboflavin 122% of DV
A serving of 100 grams of milk, buttermilk, dried has 122% of the recommended daily needs of riboflavin.
Pantothenic Acid 63% of DV
A serving of 100 grams of milk, buttermilk, dried has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-12 159% of DV
A serving of 100 grams of milk, buttermilk, dried has 159% of the recommended daily needs of vitamin b-12.
Tryptophan 145% of DV
A serving of 100 grams of milk, buttermilk, dried has 145% of the recommended daily needs of tryptophan.
Threonine 119% of DV
A serving of 100 grams of milk, buttermilk, dried has 119% of the recommended daily needs of threonine.
Isoleucine 168% of DV
A serving of 100 grams of milk, buttermilk, dried has 168% of the recommended daily needs of isoleucine.
Leucine 120% of DV
A serving of 100 grams of milk, buttermilk, dried has 120% of the recommended daily needs of leucine.
Lysine 110% of DV
A serving of 100 grams of milk, buttermilk, dried has 110% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 100 grams of milk, buttermilk, dried has 69% of the recommended daily needs of methionine.
Phenylalanine 77% of DV
A serving of 100 grams of milk, buttermilk, dried has 77% of the recommended daily needs of phenylalanine.
Tyrosine 69% of DV
A serving of 100 grams of milk, buttermilk, dried has 69% of the recommended daily needs of tyrosine.
Valine 147% of DV
A serving of 100 grams of milk, buttermilk, dried has 147% of the recommended daily needs of valine.
Histidine 102% of DV
A serving of 100 grams of milk, buttermilk, dried has 102% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 9% | |
| Saturated Fat 3.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 517mg | 22% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 34g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 91% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 175 IU | 4% | |
| → Vitamin A, RAE | 49 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 9 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.82 µg | 159% | |
| Vitamin B-6 | 0.34 mg | 20% | |
| Vitamin C | 5.7 mg | 10% | |
| Vitamin D | 20 IU | 5% | |
| → Vitamin D3 | 0.5 µg | - | |
| Vitamin E | 0.1 mg | 1% | |
| Vitamin K | 0.4 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 49 g | 16% | |
| Sugars | 49 g | 196% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.78 g | 9% | |
| Saturated Fats | 3.6 g | 18% | |
| → Butyric Acid | 0.19 g | - | |
| → Caproic Acid | 0.11 g | - | |
| → Caprylic Acid | 0.07 g | - | |
| → Capric Acid | 0.15 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 0.58 g | - | |
| → Palmitic Acid | 1.52 g | - | |
| → Stearic Acid | 0.7 g | - | |
| Monounsaturated Fats | 1.67 g | - | |
| → Palmitoleic Acid | 0.13 g | - | |
| → Oleic Acid | 1.45 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.22 g | - | |
| → Linolenic Acid (18:2) | 0.13 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 34.3 g | 67% | |
| → Alanine | 1.18 g | - | |
| → Arginine | 1.24 g | - | |
| → Aspartic acid | 2.6 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 7.18 g | - | |
| → Glycine | 0.73 g | - | |
| → Histidine | 0.93 g | 102% | |
| → Isoleucine | 2.08 g | 168% | |
| → Leucine | 3.36 g | 120% | |
| → Lysine | 2.72 g | 110% | |
| → Methionine | 0.86 g | 69% | |
| → Phenylalanine | 1.66 g | 77% | |
| → Proline | 3.32 g | - | |
| → Serine | 1.87 g | - | |
| → Threonine | 1.55 g | 119% | |
| → Tryptophan | 0.48 g | 145% | |
| → Tyrosine | 1.66 g | 69% | |
| → Valine | 2.3 g | 147% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1184 mg | 91% | |
| Copper | 0.11 mg | 12% | |
| Iron | 0.3 mg | 2% | |
| Magnesium | 110 mg | 26% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 933 mg | 75% | |
| Potassium | 1592 mg | 34% | |
| Selenium | 20.3 µg | 37% | |
| Sodium | 517 mg | 22% | |
| Zinc | 4.02 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 69 mg | 23% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Buttermilk, Dried with 387calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 65 minutes will help your burn off the calories in milk, buttermilk, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 70 minutes |
| Golfing | 70 minutes |
| Hiking | 65 minutes |
| Light Gardening | 70 minutes |
| Stretching | 129 minutes |
| Walking - 3.5 mph | 84 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 48 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Similar Food Items to Milk, Buttermilk, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Canned, Condensed, Sweetened | 321 | 8.7g | 7.91g | 54.4g |
| Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D | 78 | 0.2g | 7.55g | 11.35g |
| Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 | 0.2g | 35.5g | 51.8g |
| Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
| Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
| Milk, Dry, Whole, With Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium