Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D

Serving Size 100 grams

Nutritional Value and Analysis

Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D with a serving size of 100 grams has a total of 358 calories with 0.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 6.48 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, potassium, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 69% of the recommended daily needs of protein.

Sugars

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 209% of the recommended daily intake of sugars.

Calcium

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 95% of the recommended daily needs of calcium.

Phosphorus

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 79% of the recommended daily needs of phosphorus.

Potassium

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 36% of the recommended daily needs of potassium.

Zinc

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 40% of the recommended daily needs of zinc.

Selenium

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 50% of the recommended daily needs of selenium.

Vitamin A

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 47% of the recommended daily needs of vitamin a.

Vitamin A, RAE

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 79% of the recommended daily needs of vitamin a, rae.

Vitamin D

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 110% of the recommended daily needs of vitamin d.

Thiamin

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 34% of the recommended daily needs of thiamin.

Riboflavin

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 134% of the recommended daily needs of riboflavin.

Pantothenic Acid

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 65% of the recommended daily needs of pantothenic acid.

Vitamin B-12

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 166% of the recommended daily needs of vitamin b-12.

Choline

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 31% of the recommended daily needs of choline.

Tryptophan

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 152% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 122% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 171% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 123% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 113% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 71% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 79% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 70% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 151% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 104% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 358 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 549mg 23%
Total Carbohydrate 52.2g 17%
Dietary Fiber 0g 0%
Sugars 52g
Protein 35g
Vitamin A 47% Vitamin C 9%
Calcium 95% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2365 IU47%
Vitamin A, RAE709 µg79%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-123.99 µg166%
Vitamin B-60.35 mg21%
Vitamin C5.6 mg9%
Vitamin D440 IU110%
→ Vitamin D311 µg-
Vitamin E0.01 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate52.19 g17%
Sugars52.19 g209%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.72 g1%
Saturated Fats0.47 g2%
→ Butyric Acid0.03 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid0.22 g-
→ Stearic Acid0.08 g-
Monounsaturated Fats0.19 g-
→ Palmitoleic Acid0.02 g-
→ Oleic Acid 0.16 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.03 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein35.1 g69%
→ Alanine1.21 g-
→ Arginine1.27 g-
→ Aspartic acid2.66 g-
→ Cystine0.33 g-
→ Glutamic acid7.35 g-
→ Glycine0.74 g-
→ Histidine0.95 g104%
→ Isoleucine2.12 g171%
→ Leucine3.44 g123%
→ Lysine2.78 g113%
→ Methionine0.88 g71%
→ Phenylalanine1.69 g79%
→ Proline3.4 g-
→ Serine1.91 g-
→ Threonine1.58 g122%
→ Tryptophan0.5 g152%
→ Tyrosine1.69 g70%
→ Valine2.35 g151%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1231 mg95%
Copper0.04 mg4%
Iron0.31 mg2%
Magnesium117 mg28%
Manganese0.02 mg1%
Phosphorus985 mg79%
Potassium1705 mg36%
Selenium27.3 µg50%
Sodium549 mg23%
Zinc4.41 mg40%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol18 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.03 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.96 g-

Calories Burn off Time

How long would it take to burn off Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D with 358 calories?

Physical ActivityTime
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium