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Oil, Cooking And Salad, Enova, 80% Diglycerides

Serving Size 1 cup

Nutritional Value and Analysis

Oil, Cooking And Salad, Enova, 80% Diglycerides with a serving size of 1 cup has a total of 1891.76 calories with 214 grams of fat. The serving size is equivalent to 214 grams of food and contains 1926 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e but is high in fat, energy and saturated fats. Oil, Cooking And Salad, Enova, 80% Diglycerides is a high fat food because 101.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 329% of DV

A serving of 214 grams of oil, cooking and salad, enova, 80% diglycerides has 329% of the recommended daily intake of fat.

Energy 95% of DV

A serving of 214 grams of oil, cooking and salad, enova, 80% diglycerides has 95% of the recommended daily intake of energy.

Vitamin E 309% of DV

A serving of 214 grams of oil, cooking and salad, enova, 80% diglycerides has 309% of the recommended daily needs of vitamin e.

Saturated Fats 50% of DV

A serving of 214 grams of oil, cooking and salad, enova, 80% diglycerides has 50% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 tbsp (1 NLEA serving)Serving 1 cup

Nutrition Facts

Serving Size 1 cup (214 g)

Amount Per Serving
Calories 1891.76 Calories from Fat 1892
% Daily Value*
Total Fat 214g 329%
Saturated Fat 9.9g 50%
Trans Fat 3.77g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin E46.31 mg309%
→ Beta Tocopherol2.5 mg-
→ Delta Tocopherol66.08 mg-
→ Gamma Tocopherol215.88 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat214 g329%
Saturated Fats9.91 g50%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid6.38 g-
→ Stearic Acid2.47 g-
→ Arachidic Acid0.77 g-
→ Behenic Acid0.15 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats79.21 g-
→ Palmitoleic Acid0.28 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 77.61 g-
→ Gadoleic Acid1.02 g-
→ Erucic Acid0.3 g-
Polyunsaturated Fats114.21 g-
→ Linolenic Acid (18:2)98.31 g-
→ Linolenic Acid (18:3)15.9 g-
→ Alpha-linolenic Acid13.35 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
Trans Fats3.77 g19%
Total trans-polyenoic3.77 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Sodium0 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0 g-
Water0 g-

Calories Burn off Time

How long would it take to burn off Oil, Cooking And Salad, Enova, 80% Diglycerides with 1891.76calories? A brisk walk for 411 minutes, jogging for 193 minutes, or hiking for 315 minutes will help your burn off the calories in oil, cooking and salad, enova, 80% diglycerides.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less394 minutes
Dancing344 minutes
Golfing344 minutes
Hiking315 minutes
Light Gardening344 minutes
Stretching631 minutes
Walking - 3.5 mph411 minutes
Weight Training - light workout525 minutes
Aerobics236 minutes
Basketball259 minutes
Bicycling - 10 mph or more193 minutes
Running - 5 mph193 minutes
Swimming223 minutes
Walking - 4.5 mph249 minutes
Weight Training - vigorous workout259 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub60668.29g0.07g0.59g
Margarine-like Spread, Benecol Light Spread35738.71g0g5.71g
Salad Dressing, Honey Mustard Dressing, Reduced Calorie20710g0.98g28.26g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium