Oil, Flaxseed, Contains Added Sliced Flaxseed

Serving Size 1 cup

Nutritional Value and Analysis

Oil, Flaxseed, Contains Added Sliced Flaxseed with a serving size of 1 cup has a total of 1922.82 calories with 216.83 grams of fat. The serving size is equivalent to 219 grams of food and contains 1951.47 calories from fat. This item is classified as fats and oils foods.

This food is high in fat, energy and saturated fats. Oil, Flaxseed, Contains Added Sliced Flaxseed is a high fat food because 101.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 334% of DV

A serving of 219 grams of oil, flaxseed, contains added sliced flaxseed has 334% of the recommended daily intake of fat.

Energy 96% of DV

A serving of 219 grams of oil, flaxseed, contains added sliced flaxseed has 96% of the recommended daily intake of energy.

Saturated Fats 99% of DV

A serving of 219 grams of oil, flaxseed, contains added sliced flaxseed has 99% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1922.82		Calories from Fat 1923
% Daily Value*
Total Fat 216.8g		334%
	Saturated Fat 19.8g	99%
	Trans Fat 0.4g
Cholesterol 0mg		0%
Sodium 13.1mg		1%
Total Carbohydrate 0.9g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin E	1.55 mg	10%
→ Beta Tocopherol	1.25 mg	-
→ Delta Tocopherol	1.77 mg	-
→ Gamma Tocopherol	73.1 mg	-
→ Alpha Tocotrienol	1.49 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	1.55 mg	-
Vitamin K	7.23 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.85 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	216.83 g	334%
Saturated Fats	19.81 g	99%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	11.08 g	-
→ Stearic Acid	7.54 g	-
→ Arachidic Acid	0.32 g	-
→ Behenic Acid	0.32 g	-
→ Lignoceric Acid	0.22 g	-
Monounsaturated Fats	45.19 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.12 g	-
→ Heptadecenoic Acid	0.12 g	-
→ Oleic Acid	44.8 g	-
→ Erucic Acid	0.06 g	-
→ Nervonic Acid	0.11 g	-
Polyunsaturated Fats	142.08 g	-
→ Linolenic Acid (18:2)	34.56 g	-
→ Linolenic Acid (18:3)	107.16 g	-
→ Alpha-linolenic Acid	107.16 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.07 g	-
→ Eicosadienoic Acid (20:3)	0.23 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.4 g	2%
Total trans-monoenoic	0.22 g	-
Total trans-polyenoic	0.19 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.81 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	19.71 mg	2%
Copper	0.15 mg	17%
Iron	0.74 mg	4%
Magnesium	32.85 mg	8%
Manganese	0.31 mg	13%
Phosphorus	59.13 mg	5%
Potassium	67.89 mg	1%
Sodium	13.14 mg	1%
Zinc	0.68 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	67.89 mg	-
→ Campesterol	245.28 mg	-
→ Beta-sitosterol	514.65 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.15 g	-
Water	0.35 g	-

Calories Burn off Time

How long would it take to burn off Oil, Flaxseed, Contains Added Sliced Flaxseed with 1922.82calories? A brisk walk for 418 minutes, jogging for 196 minutes, or hiking for 320 minutes will help your burn off the calories in oil, flaxseed, contains added sliced flaxseed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	401 minutes
Dancing	350 minutes
Golfing	350 minutes
Hiking	320 minutes
Light Gardening	350 minutes
Stretching	641 minutes
Walking - 3.5 mph	418 minutes
Weight Training - light workout	534 minutes
Aerobics	240 minutes
Basketball	263 minutes
Bicycling - 10 mph or more	196 minutes
Running - 5 mph	196 minutes
Swimming	226 minutes
Walking - 4.5 mph	253 minutes
Weight Training - vigorous workout	263 minutes

Similar Food Items to Oil, Flaxseed, Contains Added Sliced Flaxseed

Name	Calories	Total Fat	Proteins	Carbohydrates
Dressing, Honey Mustard, Fat-free	169	1.47g	1.07g	38.43g
Mayonnaise, Reduced Fat, With Olive Oil	361	40g	0.37g	0g
Oil, Industrial, Cottonseed, Fully Hydrogenated	884	100g	0g	0g
Oil, Industrial, Soy, Fully Hydrogenated	884	100g	0g	0g
Oil, Industrial, Soy, Ultra Low Linolenic	884	100g	0g	0g
Salad Dressing, Caesar, Fat-free	131	0.23g	1.47g	30.73g
Salad Dressing, Honey Mustard, Regular	464	40.83g	0.87g	23.33g
Salad Dressing, Mayonnaise-type, Light	158	10g	0.65g	16.4g
Salad Dressing, Poppyseed, Creamy	399	33.33g	0.92g	23.73g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium