Pork And Turkey Sausage, Pre-cooked

Serving Size 1 serving

Nutritional Value and Analysis

Pork And Turkey Sausage, Pre-cooked with a serving size of 1 serving has a total of 194.94 calories with 17.46 grams of fat. The serving size is equivalent to 57 grams of food and contains 157.14 calories from fat. This item is classified as sausages and luncheon meats foods.

Pork And Turkey Sausage, Pre-cooked is a high fat food because 80.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Amount Per Serving
Calories 194.94		Calories from Fat 157
% Daily Value*
Total Fat 17.5g		27%
	Saturated Fat 5.6g	28%
	Trans Fat 0.19g
Cholesterol 41mg		14%
Sodium 499.3mg		21%
Total Carbohydrate 2.1g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

Vitamin A 1%	Vitamin C 1%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	58.14 IU	1%
→ Vitamin A, RAE	11.97 µg	1%
→ Alpha Carotene	6.27 µg	-
→ Beta Carotene	6.27 µg	-
→ Beta Cryptoxanthin	6.27 µg	-
→ Lutein + zeaxanthin	40.47 µg	-
→ Lycopene	6.27 µg	-
Vitamin B-12	0.33 µg	14%
Vitamin B-6	0.07 mg	4%
Vitamin C	0.4 mg	1%
Vitamin E	0.3 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.06 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	3.25 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.07 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.46 g	27%
Saturated Fats	5.63 g	28%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.2 g	-
→ Palmitic Acid	3.63 g	-
→ Stearic Acid	1.72 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	7.44 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.48 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	6.84 g	-
→ Gadoleic Acid	0.12 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.57 g	-
→ Linolenic Acid (18:2)	2.31 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.11 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.08 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.19 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.87 g	13%
→ Alanine	0.41 g	-
→ Arginine	0.46 g	-
→ Aspartic acid	0.67 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.11 g	-
→ Glycine	0.45 g	-
→ Histidine	0.21 g	23%
→ Hydroxyproline	0.1 g	-
→ Isoleucine	0.3 g	24%
→ Leucine	0.52 g	19%
→ Lysine	0.52 g	21%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.28 g	13%
→ Proline	0.35 g	-
→ Serine	0.31 g	-
→ Threonine	0.27 g	21%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.21 g	9%
→ Valine	0.34 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	42.18 mg	3%
Copper	0.06 mg	7%
Iron	0.74 mg	4%
Magnesium	14.25 mg	3%
Manganese	0.14 mg	6%
Phosphorus	77.52 mg	6%
Potassium	131.1 mg	3%
Selenium	0 µg	0%
Sodium	499.32 mg	21%
Zinc	0.76 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	41.04 mg	14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.72 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	28.89 g	-

Calories Burn off Time

How long would it take to burn off Pork And Turkey Sausage, Pre-cooked with 194.94calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in pork and turkey sausage, pre-cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	41 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	65 minutes
Walking - 3.5 mph	42 minutes
Weight Training - light workout	54 minutes
Aerobics	24 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Similar Food Items to Pork And Turkey Sausage, Pre-cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef Sausage, Fresh, Cooked	332	27.98g	18.21g	0.35g
Beef Sausage, Pre-cooked	405	37.57g	15.5g	0.03g
Bologna, Chicken, Pork, Beef	272	22.73g	11.33g	5.61g
Bologna, Chicken, Turkey, Pork	298	26.18g	9.88g	5.65g
Frankfurter, Meat	290	25.76g	10.26g	4.17g
Pork Sausage, Link/patty, Fully Cooked, Microwaved	438	41.66g	15.12g	0.62g
Scrapple, Pork	213	13.87g	8.06g	14.06g
Turkey Sausage, Fresh, Cooked	196	10.44g	23.89g	0g
Turkey Sausage, Fresh, Raw	155	8.08g	18.79g	0.47g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium