Salad Dressing, Kraft Mayo Light Mayonnaise

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Kraft Mayo Light Mayonnaise with a serving size of 100 grams has a total of 334 calories with 32.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 296.1 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat. Salad Dressing, Kraft Mayo Light Mayonnaise is a high fat food because 88.65% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 51% of DV

A serving of 100 grams of salad dressing, kraft mayo light mayonnaise has 51% of the recommended daily intake of fat.

Vitamin K 129% of DV

A serving of 100 grams of salad dressing, kraft mayo light mayonnaise has 129% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 334 Calories from Fat 296
% Daily Value*
Total Fat 32.9g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 633mg 26%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.1g 0%
Sugars 4g
Protein 1g
Vitamin A 4% Vitamin C 1%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A185 IU4%
Vitamin C0.3 mg1%
Vitamin K155.1 µg129%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate8.5 g3%
Sugars4.2 g17%
Fiber0.1 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat32.9 g51%
Saturated Fats5 g25%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.6 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium6 mg0%
Iron0.2 mg1%
Phosphorus58 mg5%
Potassium52 mg1%
Sodium633 mg26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol35 mg12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash2.1 g-
Water55.4 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Kraft Mayo Light Mayonnaise with 334calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in salad dressing, kraft mayo light mayonnaise.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less70 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching111 minutes
Walking - 3.5 mph73 minutes
Weight Training - light workout93 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
Similar Food Items to Salad Dressing, Kraft Mayo Light Mayonnaise

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium