Salad Dressing, Sesame Seed Dressing, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Sesame Seed Dressing, Regular with a serving size of 100 grams has a total of 443 calories with 45.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 406.8 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, sodium and saturated fats. Salad Dressing, Sesame Seed Dressing, Regular is a high fat food because 91.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 70% of DV

A serving of 100 grams of salad dressing, sesame seed dressing, regular has 70% of the recommended daily intake of fat.

Sodium 42% of DV

A serving of 100 grams of salad dressing, sesame seed dressing, regular has 42% of the recommended daily intake of sodium.

Vitamin E 33% of DV

A serving of 100 grams of salad dressing, sesame seed dressing, regular has 33% of the recommended daily needs of vitamin e.

Vitamin K 47% of DV

A serving of 100 grams of salad dressing, sesame seed dressing, regular has 47% of the recommended daily needs of vitamin k.

Saturated Fats 31% of DV

A serving of 100 grams of salad dressing, sesame seed dressing, regular has 31% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 443 Calories from Fat 407
% Daily Value*
Total Fat 45.2g 70%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1000mg 42%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1g 4%
Sugars 8g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A36 IU1%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene21 µg-
Beta Cryptoxanthin2 µg-
Lutein + zeaxanthin0 µg-
Lycopene16 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E5 mg33%
Vitamin K56 µg47%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate8.6 g3%
Sugars8.32 g33%
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat45.2 g70%
Saturated Fats6.2 g31%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid4.2 g-
→ Stearic Acid1.9 g-
Monounsaturated Fats11.9 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 11.9 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats25.1 g-
→ Linolenic Acid (18:2)23.2 g-
→ Linolenic Acid (18:3)2 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.1 g6%
→ Alanine0 g-
→ Arginine0.4 g-
→ Aspartic acid0 g-
→ Cystine0 g-
→ Glutamic acid0.46 g-
→ Glycine0 g-
→ Histidine0.03 g3%
→ Isoleucine0.05 g4%
→ Leucine0.08 g3%
→ Lysine0.14 g6%
→ Methionine0.03 g2%
→ Phenylalanine0.09 g4%
→ Proline0 g-
→ Serine0 g-
→ Threonine0.05 g4%
→ Tryptophan0.05 g15%
→ Tyrosine0.1 g4%
→ Valine0.07 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium19 mg1%
Copper0 mg0%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus37 mg3%
Potassium157 mg3%
Selenium1.6 µg3%
Sodium1000 mg42%
Zinc0.1 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.9 g-
Caffeine0 mg-
Theobromine0 mg-
Water39.2 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Sesame Seed Dressing, Regular with 443calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in salad dressing, sesame seed dressing, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing81 minutes
Golfing81 minutes
Hiking74 minutes
Light Gardening81 minutes
Stretching148 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout123 minutes
Aerobics55 minutes
Basketball61 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout61 minutes
Similar Food Items to Salad Dressing, Sesame Seed Dressing, Regular

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium