How long would it take to burn off Salad Dressing, Sesame Seed Dressing, Regular with 443calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in salad dressing, sesame seed dressing, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||92 minutes|
|Light Gardening||81 minutes|
|Walking - 3.5 mph||96 minutes|
|Weight Training - light workout||123 minutes|
|Bicycling - 10 mph or more||45 minutes|
|Running - 5 mph||45 minutes|
|Walking - 4.5 mph||58 minutes|
|Weight Training - vigorous workout||61 minutes|