How long would it take to burn off Salad Dressing, Thousand Island, Commercial, Regular with 379calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in salad dressing, thousand island, commercial, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||79 minutes|
|Light Gardening||69 minutes|
|Walking - 3.5 mph||82 minutes|
|Weight Training - light workout||105 minutes|
|Bicycling - 10 mph or more||39 minutes|
|Running - 5 mph||39 minutes|
|Walking - 4.5 mph||50 minutes|
|Weight Training - vigorous workout||52 minutes|