How long would it take to burn off Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing with 84calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in salad dressing, kraft miracle whip free nonfat dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||18 minutes|
|Light Gardening||15 minutes|
|Walking - 3.5 mph||18 minutes|
|Weight Training - light workout||23 minutes|
|Bicycling - 10 mph or more||9 minutes|
|Running - 5 mph||9 minutes|
|Walking - 4.5 mph||11 minutes|
|Weight Training - vigorous workout||12 minutes|