How long would it take to burn off Salad Dressing, Russian Dressing with 355calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in salad dressing, russian dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||74 minutes|
|Light Gardening||65 minutes|
|Walking - 3.5 mph||77 minutes|
|Weight Training - light workout||99 minutes|
|Bicycling - 10 mph or more||36 minutes|
|Running - 5 mph||36 minutes|
|Walking - 4.5 mph||47 minutes|
|Weight Training - vigorous workout||49 minutes|