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Salad Dressing, Mayonnaise Type, Regular, With Salt

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Mayonnaise Type, Regular, With Salt with a serving size of 100 grams has a total of 250 calories with 21.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 194.4 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat. Salad Dressing, Mayonnaise Type, Regular, With Salt is a high fat food because 77.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 33% of DV

A serving of 100 grams of salad dressing, mayonnaise type, regular, with salt has 33% of the recommended daily intake of fat.

Vitamin K 35% of DV

A serving of 100 grams of salad dressing, mayonnaise type, regular, with salt has 35% of the recommended daily needs of vitamin k.

Default Serving 100gServing 1 tbspServing 1 cup

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 194
% Daily Value*
Total Fat 21.6g 33%
Saturated Fat 3.4g 17%
Trans Fat 0.08g
Cholesterol 19mg 6%
Sodium 653mg 27%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A29 IU1%
→ Vitamin A, RAE5 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene6 µg-
→ Beta Cryptoxanthin4 µg-
→ Lutein + zeaxanthin28 µg-
→ Lycopene0 µg-
Vitamin B-120.04 µg2%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E1.55 mg10%
→ Beta Tocopherol0.72 mg-
→ Delta Tocopherol4.74 mg-
→ Gamma Tocopherol11.12 mg-
→ Alpha Tocotrienol0.09 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K42.2 µg35%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate14.78 g5%
Sugars10.02 g40%
→ Sucrose0.69 g-
→ Glucose4.6 g-
→ Fructose4.5 g-
→ Lactose0 g-
→ Maltose0.23 g-
→ Galactose0 g-
→ Starch4.4 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.6 g33%
Saturated Fats3.4 g17%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid2.2 g-
→ Stearic Acid0.99 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.07 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats5.05 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 4.92 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0.03 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats12.19 g-
→ Linolenic Acid (18:2)10.74 g-
→ Linolenic Acid (18:3)1.42 g-
→ Alpha-linolenic Acid1.36 g-
→ Gamma-linolenic Acid0.06 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.65 g1%
→ Alanine0.04 g-
→ Arginine0.04 g-
→ Aspartic acid0.07 g-
→ Cystine0.01 g-
→ Glutamic acid0.09 g-
→ Glycine0.02 g-
→ Histidine0.02 g2%
→ Isoleucine0.03 g2%
→ Leucine0.06 g2%
→ Lysine0.05 g2%
→ Methionine0.02 g2%
→ Phenylalanine0.03 g1%
→ Proline0.03 g-
→ Serine0.05 g-
→ Threonine0.03 g2%
→ Tryptophan0.01 g3%
→ Tyrosine0.03 g1%
→ Valine0.04 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.02 mg2%
Iron0.12 mg1%
Magnesium2 mg0%
Manganese0.02 mg1%
Phosphorus13 mg1%
Potassium36 mg1%
Selenium0.4 µg1%
Sodium653 mg27%
Zinc0.07 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol19 mg6%
→ Phytosterols97 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.76 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.22 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Mayonnaise Type, Regular, With Salt with 250calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in salad dressing, mayonnaise type, regular, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
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Name Calories Total Fat Proteins Carbohydrates
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing640g0.2g15.8g
Salad Dressing, Kraft Mayo Light Mayonnaise33432.9g0.6g8.5g
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing842.7g0.2g15.5g
Salad Dressing, Russian Dressing35526.18g0.69g31.9g
Salad Dressing, Sesame Seed Dressing, Regular44345.2g3.1g8.6g
Salad Dressing, Thousand Island, Commercial, Regular37935.06g1.09g14.64g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium