Salami, Dry Or Hard, Pork

Serving Size 1 package (4 oz)

Nutritional Value and Analysis

Salami, Dry Or Hard, Pork with a serving size of 1 package (4 oz) has a total of 459.91 calories with 38.1 grams of fat. The serving size is equivalent to 113 grams of food and contains 342.9 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, zinc, selenium, thiamin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Salami, Dry Or Hard, Pork is a high fat food because 74.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 50% of DV

A serving of 113 grams of salami, dry or hard, pork has 50% of the recommended daily needs of protein.

Fat 59% of DV

A serving of 113 grams of salami, dry or hard, pork has 59% of the recommended daily intake of fat.

Sodium 106% of DV

A serving of 113 grams of salami, dry or hard, pork has 106% of the recommended daily intake of sodium.

Zinc 43% of DV

A serving of 113 grams of salami, dry or hard, pork has 43% of the recommended daily needs of zinc.

Selenium 52% of DV

A serving of 113 grams of salami, dry or hard, pork has 52% of the recommended daily needs of selenium.

Thiamin 88% of DV

A serving of 113 grams of salami, dry or hard, pork has 88% of the recommended daily needs of thiamin.

Niacin 40% of DV

A serving of 113 grams of salami, dry or hard, pork has 40% of the recommended daily needs of niacin.

Vitamin B-6 36% of DV

A serving of 113 grams of salami, dry or hard, pork has 36% of the recommended daily needs of vitamin b-6.

Vitamin B-12 132% of DV

A serving of 113 grams of salami, dry or hard, pork has 132% of the recommended daily needs of vitamin b-12.

Tryptophan 88% of DV

A serving of 113 grams of salami, dry or hard, pork has 88% of the recommended daily needs of tryptophan.

Threonine 88% of DV

A serving of 113 grams of salami, dry or hard, pork has 88% of the recommended daily needs of threonine.

Isoleucine 98% of DV

A serving of 113 grams of salami, dry or hard, pork has 98% of the recommended daily needs of isoleucine.

Leucine 66% of DV

A serving of 113 grams of salami, dry or hard, pork has 66% of the recommended daily needs of leucine.

Lysine 86% of DV

A serving of 113 grams of salami, dry or hard, pork has 86% of the recommended daily needs of lysine.

Methionine 43% of DV

A serving of 113 grams of salami, dry or hard, pork has 43% of the recommended daily needs of methionine.

Phenylalanine 49% of DV

A serving of 113 grams of salami, dry or hard, pork has 49% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 113 grams of salami, dry or hard, pork has 33% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 113 grams of salami, dry or hard, pork has 81% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 113 grams of salami, dry or hard, pork has 76% of the recommended daily needs of histidine.

Saturated Fats 67% of DV

A serving of 113 grams of salami, dry or hard, pork has 67% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 459.91		Calories from Fat 343
% Daily Value*
Total Fat 38.1g		59%
	Saturated Fat 13.4g	67%
	Trans Fat 0g
Cholesterol 89.3mg		30%
Sodium 2553.8mg		106%
Total Carbohydrate 1.8g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	3.16 µg	132%
Vitamin B-6	0.62 mg	36%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.81 g	1%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	38.1 g	59%
Saturated Fats	13.44 g	67%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.59 g	-
→ Palmitic Acid	8.63 g	-
→ Stearic Acid	4.02 g	-
Monounsaturated Fats	18.08 g	-
→ Palmitoleic Acid	1.38 g	-
→ Oleic Acid	16.58 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.23 g	-
→ Linolenic Acid (18:2)	3.7 g	-
→ Linolenic Acid (18:3)	0.32 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.18 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.52 g	50%
→ Alanine	1.51 g	-
→ Arginine	1.55 g	-
→ Aspartic acid	2.37 g	-
→ Cystine	0.33 g	-
→ Glutamic acid	4.33 g	-
→ Glycine	1.75 g	-
→ Histidine	0.69 g	76%
→ Isoleucine	1.22 g	98%
→ Leucine	1.84 g	66%
→ Lysine	2.12 g	86%
→ Methionine	0.53 g	43%
→ Phenylalanine	1.06 g	49%
→ Proline	1.51 g	-
→ Serine	1.02 g	-
→ Threonine	1.14 g	88%
→ Tryptophan	0.29 g	88%
→ Tyrosine	0.78 g	33%
→ Valine	1.27 g	81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14.69 mg	1%
Copper	0.18 mg	20%
Iron	1.47 mg	8%
Magnesium	24.86 mg	6%
Manganese	0.08 mg	3%
Phosphorus	258.77 mg	21%
Potassium	427.14 mg	9%
Selenium	28.7 µg	52%
Sodium	2553.8 mg	106%
Zinc	4.75 mg	43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	89.27 mg	30%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	6.69 g	-
Water	40.88 g	-

Calories Burn off Time

How long would it take to burn off Salami, Dry Or Hard, Pork with 459.91calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in salami, dry or hard, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	57 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Similar Food Items to Salami, Dry Or Hard, Pork

Name	Calories	Total Fat	Proteins	Carbohydrates
Salami, Cooked, Turkey	172	9.21g	19.2g	1.55g
Salami, Dry Or Hard, Pork, Beef	378	31.65g	21.07g	0.72g
Sandwich Spread, Pork, Beef	235	17.34g	7.66g	11.94g
Sausage, Smoked Link Sausage, Pork And Beef	320	28.73g	12g	2.42g
Smoked Link Sausage, Pork	309	28.23g	11.98g	0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added	313	27.61g	13.28g	1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork	362	30.43g	17.45g	3.33g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium