Sausage, Smoked Link Sausage, Pork And Beef

Serving Size 3 oz

Nutritional Value and Analysis

Sausage, Smoked Link Sausage, Pork And Beef with a serving size of 3 oz has a total of 272 calories with 24.42 grams of fat. The serving size is equivalent to 85 grams of food and contains 219.78 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is high in fat, sodium and saturated fats. Sausage, Smoked Link Sausage, Pork And Beef is a high fat food because 80.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 38% of DV

A serving of 85 grams of sausage, smoked link sausage, pork and beef has 38% of the recommended daily intake of fat.

Sodium 32% of DV

A serving of 85 grams of sausage, smoked link sausage, pork and beef has 32% of the recommended daily intake of sodium.

Saturated Fats 42% of DV

A serving of 85 grams of sausage, smoked link sausage, pork and beef has 42% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 272		Calories from Fat 220
% Daily Value*
Total Fat 24.4g		38%
	Saturated Fat 8.3g	42%
	Trans Fat 0g
Cholesterol 49.3mg		16%
Sodium 774.4mg		32%
Total Carbohydrate 2.1g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	62.9 IU	1%
→ Vitamin A, RAE	11.05 µg	1%
→ Alpha Carotene	9.35 µg	-
→ Beta Carotene	9.35 µg	-
→ Beta Cryptoxanthin	9.35 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	9.35 µg	-
Vitamin B-12	0.49 µg	20%
Vitamin B-6	0.14 mg	8%
Vitamin C	0 mg	0%
Vitamin D	37.4 IU	9%
Vitamin E	0.11 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.07 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.06 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	24.42 g	38%
Saturated Fats	8.3 g	42%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.34 g	-
→ Palmitic Acid	5.2 g	-
→ Stearic Acid	2.62 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	10.4 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.63 g	-
→ Heptadecenoic Acid	0.1 g	-
→ Oleic Acid	9.57 g	-
→ Gadoleic Acid	0.2 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.34 g	-
→ Linolenic Acid (18:2)	2.96 g	-
→ Linolenic Acid (18:3)	0.18 g	-
→ Alpha-linolenic Acid	0.18 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.13 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.07 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.2 g	20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	10.2 mg	1%
Copper	0.07 mg	8%
Iron	0.64 mg	4%
Magnesium	11.05 mg	3%
Manganese	0.04 mg	2%
Phosphorus	102.85 mg	8%
Potassium	152.15 mg	3%
Selenium	0 µg	0%
Sodium	774.35 mg	32%
Zinc	1.07 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	49.3 mg	16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.46 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	45.87 g	-

Calories Burn off Time

How long would it take to burn off Sausage, Smoked Link Sausage, Pork And Beef with 272calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sausage, smoked link sausage, pork and beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	57 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	91 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	76 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Similar Food Items to Sausage, Smoked Link Sausage, Pork And Beef

Name	Calories	Total Fat	Proteins	Carbohydrates
Salami, Cooked, Turkey	172	9.21g	19.2g	1.55g
Salami, Dry Or Hard, Pork	407	33.72g	22.58g	1.6g
Salami, Dry Or Hard, Pork, Beef	378	31.65g	21.07g	0.72g
Sandwich Spread, Pork, Beef	235	17.34g	7.66g	11.94g
Smoked Link Sausage, Pork	309	28.23g	11.98g	0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added	313	27.61g	13.28g	1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork	362	30.43g	17.45g	3.33g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium