Smoked Link Sausage, Pork

Serving Size 1 link (4" long x 1-1/8" dia)

Nutritional Value and Analysis

Smoked Link Sausage, Pork with a serving size of 1 link (4" long x 1-1/8" dia) has a total of 210.12 calories with 19.2 grams of fat. The serving size is equivalent to 68 grams of food and contains 172.8 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in saturated fats. Smoked Link Sausage, Pork is a high fat food because 82.24% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Tryptophan 45% of DV

A serving of 68 grams of smoked link sausage, pork has 45% of the recommended daily needs of tryptophan.

Threonine 48% of DV

A serving of 68 grams of smoked link sausage, pork has 48% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 68 grams of smoked link sausage, pork has 52% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 68 grams of smoked link sausage, pork has 41% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 68 grams of smoked link sausage, pork has 48% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 68 grams of smoked link sausage, pork has 33% of the recommended daily needs of methionine.

Valine 47% of DV

A serving of 68 grams of smoked link sausage, pork has 47% of the recommended daily needs of valine.

Histidine 53% of DV

A serving of 68 grams of smoked link sausage, pork has 53% of the recommended daily needs of histidine.

Saturated Fats 32% of DV

A serving of 68 grams of smoked link sausage, pork has 32% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 210.12		Calories from Fat 173
% Daily Value*
Total Fat 19.2g		30%
	Saturated Fat 6.3g	32%
	Trans Fat 0.16g
Cholesterol 41.5mg		14%
Sodium 562.4mg		23%
Total Carbohydrate 0.6g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.45 µg	19%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	29.24 IU	7%
Vitamin E	0.17 mg	1%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.64 g	0%
Sugars	0.64 g	3%
→ Sucrose	0.16 g	-
→ Glucose	0.48 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.2 g	30%
Saturated Fats	6.33 g	32%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.23 g	-
→ Palmitic Acid	3.95 g	-
→ Stearic Acid	2.07 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	7.62 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.38 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	7.11 g	-
→ Gadoleic Acid	0.13 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.47 g	-
→ Linolenic Acid (18:2)	2.22 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.11 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.09 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.16 g	1%
Total trans-monoenoic	0.11 g	-
Total trans-polyenoic	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.15 g	16%
→ Alanine	0.96 g	-
→ Arginine	0.99 g	-
→ Aspartic acid	1.38 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	2.26 g	-
→ Glycine	1.06 g	-
→ Histidine	0.48 g	53%
→ Hydroxyproline	0.14 g	-
→ Isoleucine	0.65 g	52%
→ Leucine	1.15 g	41%
→ Lysine	1.19 g	48%
→ Methionine	0.41 g	33%
→ Phenylalanine	0.58 g	27%
→ Proline	0.76 g	-
→ Serine	0.62 g	-
→ Threonine	0.63 g	48%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.48 g	20%
→ Valine	0.73 g	47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	7.48 mg	1%
Copper	0.12 mg	13%
Iron	0.4 mg	2%
Magnesium	7.48 mg	2%
Manganese	0.01 mg	0%
Phosphorus	106.76 mg	9%
Potassium	328.44 mg	7%
Selenium	12.44 µg	23%
Sodium	562.36 mg	23%
Zinc	0.89 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	41.48 mg	14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.11 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.41 g	-

Calories Burn off Time

How long would it take to burn off Smoked Link Sausage, Pork with 210.12calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in smoked link sausage, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Salami, Cooked, Turkey	172	9.21g	19.2g	1.55g
Salami, Dry Or Hard, Pork	407	33.72g	22.58g	1.6g
Salami, Dry Or Hard, Pork, Beef	378	31.65g	21.07g	0.72g
Sandwich Spread, Pork, Beef	235	17.34g	7.66g	11.94g
Sausage, Smoked Link Sausage, Pork And Beef	320	28.73g	12g	2.42g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added	313	27.61g	13.28g	1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork	362	30.43g	17.45g	3.33g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium