Spices, Fenugreek Seed

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Fenugreek Seed with a serving size of 100 grams has a total of 323 calories with 6.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 57.69 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of protein, fiber, iron, magnesium, copper, manganese, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine .

Protein 45% of DV

A serving of 100 grams of spices, fenugreek seed has 45% of the recommended daily needs of protein.

Fiber 98% of DV

A serving of 100 grams of spices, fenugreek seed has 98% of the recommended daily needs of fiber.

Iron 186% of DV

A serving of 100 grams of spices, fenugreek seed has 186% of the recommended daily needs of iron.

Magnesium 45% of DV

A serving of 100 grams of spices, fenugreek seed has 45% of the recommended daily needs of magnesium.

Copper 123% of DV

A serving of 100 grams of spices, fenugreek seed has 123% of the recommended daily needs of copper.

Manganese 53% of DV

A serving of 100 grams of spices, fenugreek seed has 53% of the recommended daily needs of manganese.

Vitamin B-6 35% of DV

A serving of 100 grams of spices, fenugreek seed has 35% of the recommended daily needs of vitamin b-6.

Tryptophan 118% of DV

A serving of 100 grams of spices, fenugreek seed has 118% of the recommended daily needs of tryptophan.

Threonine 69% of DV

A serving of 100 grams of spices, fenugreek seed has 69% of the recommended daily needs of threonine.

Isoleucine 100% of DV

A serving of 100 grams of spices, fenugreek seed has 100% of the recommended daily needs of isoleucine.

Leucine 63% of DV

A serving of 100 grams of spices, fenugreek seed has 63% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 100 grams of spices, fenugreek seed has 68% of the recommended daily needs of lysine.

Phenylalanine 51% of DV

A serving of 100 grams of spices, fenugreek seed has 51% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 100 grams of spices, fenugreek seed has 32% of the recommended daily needs of tyrosine.

Valine 71% of DV

A serving of 100 grams of spices, fenugreek seed has 71% of the recommended daily needs of valine.

Histidine 74% of DV

A serving of 100 grams of spices, fenugreek seed has 74% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 323 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 58.4g 19%
Dietary Fiber 24.6g 98%
Sugars 0g
Protein 23g
Vitamin A 1% Vitamin C 5%
Calcium 14% Iron 186%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A60 IU1%
Vitamin A, RAE3 µg0%
Vitamin B-120 µg0%
Vitamin B-60.6 mg35%
Vitamin C3 mg5%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate58.35 g19%
Fiber24.6 g98%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.41 g10%
Saturated Fats1.46 g7%
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23 g45%
→ Alanine1.02 g-
→ Arginine2.47 g-
→ Aspartic acid2.71 g-
→ Cystine0.37 g-
→ Glutamic acid3.99 g-
→ Glycine1.31 g-
→ Histidine0.67 g74%
→ Isoleucine1.24 g100%
→ Leucine1.76 g63%
→ Lysine1.68 g68%
→ Methionine0.34 g27%
→ Phenylalanine1.09 g51%
→ Proline1.2 g-
→ Serine1.22 g-
→ Threonine0.9 g69%
→ Tryptophan0.39 g118%
→ Tyrosine0.76 g32%
→ Valine1.1 g71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium176 mg14%
Copper1.11 mg123%
Iron33.53 mg186%
Magnesium191 mg45%
Manganese1.23 mg53%
Phosphorus296 mg24%
Potassium770 mg16%
Selenium6.3 µg11%
Sodium67 mg3%
Zinc2.5 mg23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols140 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.4 g-
Water8.84 g-

Calories Burn off Time

How long would it take to burn off Spices, Fenugreek Seed with 323calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in spices, fenugreek seed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching108 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout90 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout44 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Spices, Coriander Leaf, Dried2794.78g21.93g52.1g
Spices, Coriander Seed29817.77g12.37g54.99g
Spices, Cumin Seed37522.27g17.81g44.24g
Spices, Curry Powder32514.01g14.29g55.83g
Spices, Dill Seed30514.54g15.98g55.17g
Spices, Dill Weed, Dried2534.36g19.96g55.82g
Spices, Fennel Seed34514.87g15.8g52.29g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium