Tortilla, Includes Plain And From Mutton Sandwich (navajo)

Serving Size 1 serving

Nutritional Value and Analysis

Tortilla, Includes Plain And From Mutton Sandwich (navajo) with a serving size of 1 serving has a total of 466.89 calories with 1.87 grams of fat. The serving size is equivalent to 197 grams of food and contains 16.83 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of iron, selenium, thiamin, niacin, folate, folate, dfe, tryptophan, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium. Tortilla, Includes Plain And From Mutton Sandwich (navajo) is a low fat food because it contains less than 3 grams of fat per serving.

Iron 42% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 42% of the recommended daily needs of iron.

Sodium 40% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 40% of the recommended daily intake of sodium.

Selenium 59% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 59% of the recommended daily needs of selenium.

Thiamin 61% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 61% of the recommended daily needs of thiamin.

Niacin 51% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 51% of the recommended daily needs of niacin.

Folate 48% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 48% of the recommended daily needs of folate.

Folate, DFE 78% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 78% of the recommended daily needs of folate, dfe.

Tryptophan 36% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 36% of the recommended daily needs of tryptophan.

Isoleucine 45% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 45% of the recommended daily needs of isoleucine.

Leucine 37% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 37% of the recommended daily needs of leucine.

Phenylalanine 34% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 34% of the recommended daily needs of phenylalanine.

Valine 41% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 41% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 197 grams of tortilla, includes plain and from mutton sandwich (navajo) has 36% of the recommended daily needs of histidine.

Amount Per Serving
Calories 466.89		Calories from Fat 17
% Daily Value*
Total Fat 1.9g		3%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 949.5mg		40%
Total Carbohydrate 98.4g		33%
	Dietary Fiber 4.7g	19%
	Sugars 5g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 11%	Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin E	0.37 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.79 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	98.38 g	33%
Sugars	5.42 g	22%
→ Sucrose	0.43 g	-
→ Glucose	0.3 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	4.67 g	-
→ Galactose	0 g	-
→ Starch	84.75 g	-
Fiber	4.73 g	19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.87 g	3%
Saturated Fats	0.58 g	3%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.42 g	-
→ Stearic Acid	0.13 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0.01 g	-
Monounsaturated Fats	0.36 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	0.34 g	-
→ Gadoleic Acid	0.01 g	-
Polyunsaturated Fats	0.77 g	-
→ Linolenic Acid (18:2)	0.73 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.34 g	28%
→ Alanine	0.45 g	-
→ Arginine	0.56 g	-
→ Aspartic acid	0.58 g	-
→ Cystine	0.33 g	-
→ Glutamic acid	5.15 g	-
→ Glycine	0.53 g	-
→ Histidine	0.33 g	36%
→ Isoleucine	0.56 g	45%
→ Leucine	1.04 g	37%
→ Lysine	0.31 g	13%
→ Methionine	0.24 g	19%
→ Phenylalanine	0.74 g	34%
→ Proline	1.73 g	-
→ Serine	0.69 g	-
→ Threonine	0.36 g	28%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.4 g	17%
→ Valine	0.64 g	41%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	137.9 mg	11%
Copper	0.2 mg	22%
Iron	7.51 mg	42%
Magnesium	37.43 mg	9%
Manganese	0.53 mg	23%
Phosphorus	287.62 mg	23%
Potassium	206.85 mg	4%
Selenium	32.7 µg	59%
Sodium	949.54 mg	40%
Zinc	0.63 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.68 g	-
Water	78.72 g	-

Calories Burn off Time

How long would it take to burn off Tortilla, Includes Plain And From Mutton Sandwich (navajo) with 466.89calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in tortilla, includes plain and from mutton sandwich (navajo).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	97 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	58 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	64 minutes

Similar Food Items to Tortilla, Includes Plain And From Mutton Sandwich (navajo)

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, Kneel Down (navajo)	195	2.21g	4.29g	39.47g
Fish, Halibut, Raw, With Skin (alaska Native)	116	2.92g	20.53g	1.81g
Frybread, Made With Lard (navajo)	330	12.22g	6.69g	48.26g
Mutton, Cooked, Roasted (navajo)	234	11.09g	33.43g	0.08g
Stew, Dumpling With Mutton (navajo)	101	3.78g	8.71g	8.03g
Stew, Hominy With Mutton (navajo)	83	2.06g	6.71g	9.38g
Stew, Mutton, Corn, Squash (navajo)	103	4.34g	8.62g	7.27g
Stew, Steamed Corn (navajo)	112	3.75g	8.82g	10.8g
Tamales (navajo)	153	6.12g	6.28g	18.12g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium