Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

Serving Size 1 cup, chopped or diced

Nutritional Value and Analysis

Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted with a serving size of 1 cup, chopped or diced has a total of 341.6 calories with 20.13 grams of fat. The serving size is equivalent to 140 grams of food and contains 181.17 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and cholesterol. Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted is a high fat food because 53.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 73% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 73% of the recommended daily needs of protein.

Fat 31% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 31% of the recommended daily intake of fat.

Zinc 50% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 50% of the recommended daily needs of zinc.

Selenium 96% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 96% of the recommended daily needs of selenium.

Niacin 30% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 30% of the recommended daily needs of niacin.

Pantothenic Acid 30% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 30% of the recommended daily needs of pantothenic acid.

Tryptophan 121% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 121% of the recommended daily needs of tryptophan.

Threonine 123% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 123% of the recommended daily needs of threonine.

Isoleucine 147% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 147% of the recommended daily needs of isoleucine.

Leucine 101% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 101% of the recommended daily needs of leucine.

Lysine 134% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 134% of the recommended daily needs of lysine.

Methionine 82% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 82% of the recommended daily needs of methionine.

Phenylalanine 67% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 67% of the recommended daily needs of phenylalanine.

Tyrosine 57% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 57% of the recommended daily needs of tyrosine.

Valine 122% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 122% of the recommended daily needs of valine.

Histidine 120% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 120% of the recommended daily needs of histidine.

Cholesterol 42% of DV

A serving of 140 grams of turkey, all classes, back, meat and skin, cooked, roasted has 42% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 cup, chopped or diced (140 g)

Amount Per Serving
Calories 341.6 Calories from Fat 181
% Daily Value*
Total Fat 20.1g 31%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 127.4mg 42%
Sodium 102.2mg 4%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.48 µg20%
Vitamin B-60.42 mg25%
Vitamin C0 mg0%
Vitamin D1.4 IU0%
→ Vitamin D30 µg-
Vitamin E0.83 mg6%
Vitamin K6.3 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.22 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.13 g31%
Saturated Fats5.85 g29%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid3.7 g-
→ Stearic Acid1.4 g-
Monounsaturated Fats7 g-
→ Palmitoleic Acid1.16 g-
→ Oleic Acid 5.67 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats5.18 g-
→ Linolenic Acid (18:2)4.45 g-
→ Linolenic Acid (18:3)0.27 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.32 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein37.23 g73%
→ Alanine2.42 g-
→ Arginine2.64 g-
→ Aspartic acid3.57 g-
→ Cystine0.43 g-
→ Glutamic acid5.84 g-
→ Glycine2.51 g-
→ Histidine1.09 g120%
→ Isoleucine1.82 g147%
→ Leucine2.84 g101%
→ Lysine3.3 g134%
→ Methionine1.02 g82%
→ Phenylalanine1.44 g67%
→ Proline1.86 g-
→ Serine1.63 g-
→ Threonine1.6 g123%
→ Tryptophan0.4 g121%
→ Tyrosine1.37 g57%
→ Valine1.91 g122%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium46.2 mg4%
Copper0.2 mg22%
Iron3.07 mg17%
Magnesium30.8 mg7%
Manganese0.03 mg1%
Phosphorus264.6 mg21%
Potassium364 mg8%
Selenium52.92 µg96%
Sodium102.2 mg4%
Zinc5.49 mg50%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol127.4 mg42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water81.12 g-

Calories Burn off Time

How long would it take to burn off Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted with 341.6calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in turkey, all classes, back, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium