Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)

Nutritional Value and Analysis

Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted with a serving size of 1 unit (yield from 1 lb ready-to-cook turkey) has a total of 82.96 calories with 4.89 grams of fat. The serving size is equivalent to 34 grams of food and contains 44.01 calories from fat. This item is classified as poultry products foods.

This food is a good source of tryptophan, threonine, isoleucine and lysine . Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted is a high fat food because 53.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Tryptophan 30% of DV

A serving of 34 grams of turkey, all classes, back, meat and skin, cooked, roasted has 30% of the recommended daily needs of tryptophan.

Threonine 30% of DV

A serving of 34 grams of turkey, all classes, back, meat and skin, cooked, roasted has 30% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 34 grams of turkey, all classes, back, meat and skin, cooked, roasted has 35% of the recommended daily needs of isoleucine.

Lysine 32% of DV

A serving of 34 grams of turkey, all classes, back, meat and skin, cooked, roasted has 32% of the recommended daily needs of lysine.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (34 g)

Amount Per Serving
Calories 82.96 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 30.9mg 10%
Sodium 24.8mg 1%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.12 µg5%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D0.34 IU0%
→ Vitamin D30 µg-
Vitamin E0.2 mg1%
Vitamin K1.53 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.05 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.89 g8%
Saturated Fats1.42 g7%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.9 g-
→ Stearic Acid0.34 g-
Monounsaturated Fats1.7 g-
→ Palmitoleic Acid0.28 g-
→ Oleic Acid 1.38 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.26 g-
→ Linolenic Acid (18:2)1.08 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.08 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.04 g18%
→ Alanine0.59 g-
→ Arginine0.64 g-
→ Aspartic acid0.87 g-
→ Cystine0.1 g-
→ Glutamic acid1.42 g-
→ Glycine0.61 g-
→ Histidine0.26 g29%
→ Isoleucine0.44 g35%
→ Leucine0.69 g25%
→ Lysine0.8 g32%
→ Methionine0.25 g20%
→ Phenylalanine0.35 g16%
→ Proline0.45 g-
→ Serine0.4 g-
→ Threonine0.39 g30%
→ Tryptophan0.1 g30%
→ Tyrosine0.33 g14%
→ Valine0.46 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.22 mg1%
Copper0.05 mg6%
Iron0.74 mg4%
Magnesium7.48 mg2%
Manganese0.01 mg0%
Phosphorus64.26 mg5%
Potassium88.4 mg2%
Selenium12.85 µg23%
Sodium24.82 mg1%
Zinc1.33 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol30.94 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.32 g-
Caffeine0 mg-
Theobromine0 mg-
Water19.7 g-

Calories Burn off Time

How long would it take to burn off Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted with 82.96calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in turkey, all classes, back, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium