Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted
Serving Size 1/2 back, bone removed
Nutritional Value and Analysis
Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted with a serving size of 1/2 back, bone removed has a total of 639.28 calories with 37.68 grams of fat. The serving size is equivalent to 262 grams of food and contains 339.12 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted is a high fat food because 53.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 137% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 137% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 58% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 32% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 32% of the recommended daily needs of iron.
Phosphorus 40% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 40% of the recommended daily needs of phosphorus.
Zinc 93% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 93% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 41% of the recommended daily needs of copper.
Selenium 180% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 180% of the recommended daily needs of selenium.
Riboflavin 45% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 45% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 56% of the recommended daily needs of niacin.
Pantothenic Acid 56% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 56% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 37% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 37% of the recommended daily needs of vitamin b-12.
Choline 32% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 32% of the recommended daily needs of choline.
Tryptophan 227% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 227% of the recommended daily needs of tryptophan.
Threonine 231% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 231% of the recommended daily needs of threonine.
Isoleucine 274% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 274% of the recommended daily needs of isoleucine.
Leucine 190% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 190% of the recommended daily needs of leucine.
Lysine 250% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 250% of the recommended daily needs of lysine.
Methionine 155% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 155% of the recommended daily needs of methionine.
Phenylalanine 126% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 126% of the recommended daily needs of phenylalanine.
Tyrosine 107% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 107% of the recommended daily needs of tyrosine.
Valine 229% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 229% of the recommended daily needs of valine.
Histidine 224% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 224% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 79% of the recommended daily intake of cholesterol.
Saturated Fats 55% of DV
A serving of 262 grams of turkey, all classes, back, meat and skin, cooked, roasted has 55% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 back, bone removed (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 639.28 | Calories from Fat 339 | |
| % Daily Value* | ||
| Total Fat 37.7g | 58% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 238.4mg | 79% | |
| Sodium 191.3mg | 8% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 70g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.89 µg | 37% | |
| Vitamin B-6 | 0.79 mg | 46% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 2.62 IU | 1% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.55 mg | 10% | |
| Vitamin K | 11.79 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.42 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.68 g | 58% | |
| Saturated Fats | 10.95 g | 55% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.26 g | - | |
| → Palmitic Acid | 6.92 g | - | |
| → Stearic Acid | 2.62 g | - | |
| Monounsaturated Fats | 13.1 g | - | |
| → Palmitoleic Acid | 2.17 g | - | |
| → Oleic Acid | 10.61 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 9.69 g | - | |
| → Linolenic Acid (18:2) | 8.33 g | - | |
| → Linolenic Acid (18:3) | 0.5 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.6 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.08 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 69.67 g | 137% | |
| → Alanine | 4.53 g | - | |
| → Arginine | 4.94 g | - | |
| → Aspartic acid | 6.68 g | - | |
| → Cystine | 0.8 g | - | |
| → Glutamic acid | 10.93 g | - | |
| → Glycine | 4.7 g | - | |
| → Histidine | 2.04 g | 224% | |
| → Isoleucine | 3.4 g | 274% | |
| → Leucine | 5.31 g | 190% | |
| → Lysine | 6.17 g | 250% | |
| → Methionine | 1.92 g | 155% | |
| → Phenylalanine | 2.7 g | 126% | |
| → Proline | 3.48 g | - | |
| → Serine | 3.05 g | - | |
| → Threonine | 3 g | 231% | |
| → Tryptophan | 0.75 g | 227% | |
| → Tyrosine | 2.56 g | 107% | |
| → Valine | 3.58 g | 229% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 86.46 mg | 7% | |
| Copper | 0.37 mg | 41% | |
| Iron | 5.74 mg | 32% | |
| Magnesium | 57.64 mg | 14% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 495.18 mg | 40% | |
| Potassium | 681.2 mg | 14% | |
| Selenium | 99.04 µg | 180% | |
| Sodium | 191.26 mg | 8% | |
| Zinc | 10.27 mg | 93% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 238.42 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted with 639.28calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in turkey, all classes, back, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Similar Food Items to Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted | 189 | 7.41g | 28.71g | 0g |
| Turkey, All Classes, Breast, Meat And Skin, Raw | 157 | 7.02g | 21.89g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted | 208 | 9.82g | 27.87g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Raw | 144 | 6.72g | 19.54g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted | 229 | 12.43g | 27.38g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Raw | 197 | 12.32g | 20.22g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium