Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce

Serving Size 1 container (6 oz)

Nutritional Value and Analysis

Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce with a serving size of 1 container (6 oz) has a total of 168.3 calories with 1.96 grams of fat. The serving size is equivalent to 170 grams of food and contains 17.64 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin b-12 and valine but is high in sugars. Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 127% of DV

A serving of 170 grams of yogurt, fruit, low fat, 9 grams protein per 8 ounce has 127% of the recommended daily intake of sugars.

Vitamin B-12 30% of DV

A serving of 170 grams of yogurt, fruit, low fat, 9 grams protein per 8 ounce has 30% of the recommended daily needs of vitamin b-12.

Valine 36% of DV

A serving of 170 grams of yogurt, fruit, low fat, 9 grams protein per 8 ounce has 36% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 1 container (6 oz) (170 g)

Amount Per Serving
Calories 168.3 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8.5mg 3%
Sodium 90.1mg 4%
Total Carbohydrate 31.7g 11%
Dietary Fiber 0g 0%
Sugars 32g
Protein 7g
Vitamin A 1% Vitamin C 2%
Calcium 18% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A68 IU1%
Vitamin A, RAE18.7 µg2%
Alpha Carotene0 µg-
Beta Carotene3.4 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.73 µg30%
Vitamin B-60.06 mg4%
Vitamin C1.02 mg2%
Vitamin D1.7 IU0%
→ Vitamin D30 µg-
Vitamin E0.03 mg0%
Vitamin K0.17 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate31.69 g11%
Sugars31.69 g127%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.96 g3%
Saturated Fats1.26 g6%
→ Butyric Acid0.06 g-
→ Caproic Acid0.04 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.21 g-
→ Palmitic Acid0.53 g-
→ Stearic Acid0.19 g-
Monounsaturated Fats0.54 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 0.45 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.06 g-
→ Linolenic Acid (18:2)0.04 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.77 g13%
→ Alanine0.29 g-
→ Arginine0.2 g-
→ Aspartic acid0.54 g-
→ Cystine0.06 g-
→ Glutamic acid1.32 g-
→ Glycine0.16 g-
→ Histidine0.17 g19%
→ Isoleucine0.37 g30%
→ Leucine0.68 g24%
→ Lysine0.61 g25%
→ Methionine0.2 g16%
→ Phenylalanine0.37 g17%
→ Proline0.8 g-
→ Serine0.42 g-
→ Threonine0.28 g22%
→ Tryptophan0.04 g12%
→ Tyrosine0.34 g14%
→ Valine0.56 g36%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium234.6 mg18%
Copper0.13 mg14%
Iron0.1 mg1%
Magnesium22.1 mg5%
Manganese0.11 mg5%
Phosphorus185.3 mg15%
Potassium300.9 mg6%
Selenium4.76 µg9%
Sodium90.1 mg4%
Zinc1.14 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol8.5 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.58 g-
Caffeine0 mg-
Theobromine0 mg-
Water128.01 g-

Calories Burn off Time

How long would it take to burn off Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce with 168.3calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yogurt, fruit, low fat, 9 grams protein per 8 ounce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes
Similar Food Items to Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce
Name Calories Total Fat Proteins Carbohydrates
Egg, White, Raw, Fresh520.17g10.9g0.73g
Egg, Whole, Cooked, Fried19614.84g13.61g0.83g
Egg, Whole, Cooked, Hard-boiled15510.61g12.58g1.12g
Egg, Whole, Raw, Fresh1439.51g12.56g0.72g
Egg, Yolk, Raw, Fresh32226.54g15.86g3.59g
Egg, Yolk, Raw, Frozen, Pasteurized29625.6g15.53g0.81g
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized30722.82g13.87g10.95g
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce1021.08g4.37g19.05g
Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce1051.41g4.86g18.6g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium