How long would it take to burn off Cheese, Fresh, Queso Fresco with 299calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese, fresh, queso fresco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||62 minutes|
|Light Gardening||54 minutes|
|Walking - 3.5 mph||65 minutes|
|Weight Training - light workout||83 minutes|
|Bicycling - 10 mph or more||31 minutes|
|Running - 5 mph||31 minutes|
|Walking - 4.5 mph||39 minutes|
|Weight Training - vigorous workout||41 minutes|