How long would it take to burn off Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener, Fortified With Vitamin D with 43calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||9 minutes|
|Light Gardening||8 minutes|
|Walking - 3.5 mph||9 minutes|
|Weight Training - light workout||12 minutes|
|Bicycling - 10 mph or more||4 minutes|
|Running - 5 mph||4 minutes|
|Walking - 4.5 mph||6 minutes|
|Weight Training - vigorous workout||6 minutes|