Cheese, Dry White, Queso Seco

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Dry White, Queso Seco with a serving size of 100 grams has a total of 325 calories with 24.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 219.15 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, selenium and vitamin b-12 but is high in fat, sodium and saturated fats. Cheese, Dry White, Queso Seco is a high fat food because 67.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 100 grams of cheese, dry white, queso seco has 48% of the recommended daily needs of protein.

Fat 37% of DV

A serving of 100 grams of cheese, dry white, queso seco has 37% of the recommended daily intake of fat.

Calcium 51% of DV

A serving of 100 grams of cheese, dry white, queso seco has 51% of the recommended daily needs of calcium.

Phosphorus 38% of DV

A serving of 100 grams of cheese, dry white, queso seco has 38% of the recommended daily needs of phosphorus.

Sodium 75% of DV

A serving of 100 grams of cheese, dry white, queso seco has 75% of the recommended daily intake of sodium.

Selenium 41% of DV

A serving of 100 grams of cheese, dry white, queso seco has 41% of the recommended daily needs of selenium.

Vitamin B-12 71% of DV

A serving of 100 grams of cheese, dry white, queso seco has 71% of the recommended daily needs of vitamin b-12.

Saturated Fats 69% of DV

A serving of 100 grams of cheese, dry white, queso seco has 69% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 325 Calories from Fat 219
% Daily Value*
Total Fat 24.4g 37%
Saturated Fat 13.7g 69%
Trans Fat 0.88g
Cholesterol 78mg 26%
Sodium 1808mg 75%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 25g
Vitamin A 16% Vitamin C 0%
Calcium 51% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A800 IU16%
Vitamin A, RAE226 µg25%
Alpha Carotene0 µg-
Beta Carotene33 µg-
Beta Cryptoxanthin2 µg-
Lutein + zeaxanthin4 µg-
Lycopene0 µg-
Vitamin B-121.7 µg71%
Vitamin B-60.09 mg5%
Vitamin D73 IU18%
→ Vitamin D31.8 µg-
Vitamin E0.49 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.04 mg-
→ Alpha Tocotrienol0.06 mg-
→ Beta Tocotrienol0.01 mg-
→ Delta Tocotrienol0.03 mg-
→ Gamma Tocotrienol0.1 mg-
Vitamin K1.5 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.04 g1%
Sugars0.55 g2%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0.25 g-
→ Maltose0 g-
→ Galactose0.3 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.35 g37%
Saturated Fats13.72 g69%
→ Butyric Acid0.51 g-
→ Caproic Acid0.4 g-
→ Caprylic Acid0.25 g-
→ Capric Acid0.59 g-
→ Lauric Acid0.66 g-
→ Myristic Acid2.18 g-
→ Palmitic Acid6.1 g-
→ Stearic Acid2.59 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats6.42 g-
→ Myristoleic Acid0.17 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.41 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 5.74 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.24 g-
→ Linolenic Acid (18:2)1.01 g-
→ Linolenic Acid (18:3)0.12 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.88 g4%
Total trans-monoenoic0.71 g-
Total trans-polyenoic0.17 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.51 g48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium661 mg51%
Copper0.03 mg3%
Iron0.18 mg1%
Magnesium27 mg6%
Manganese0.02 mg1%
Phosphorus475 mg38%
Potassium116 mg2%
Selenium22.4 µg41%
Sodium1808 mg75%
Zinc3.28 mg30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol78 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash6.93 g-
Water42.17 g-

Calories Burn off Time

How long would it take to burn off Cheese, Dry White, Queso Seco with 325calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in cheese, dry white, queso seco.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching108 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout90 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium