Protein Supplement, Milk Based, Muscle Milk, Powder
Serving Size 100 grams
Nutritional Value and Analysis
Protein Supplement, Milk Based, Muscle Milk, Powder with a serving size of 100 grams has a total of 411 calories with 17.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 154.26 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added .
Protein 90% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 90% of the recommended daily needs of protein.
Calcium 38% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 38% of the recommended daily needs of calcium.
Iron 48% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 48% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 48% of the recommended daily needs of magnesium.
Phosphorus 51% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 51% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 65% of the recommended daily needs of zinc.
Copper 111% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 111% of the recommended daily needs of copper.
Selenium 61% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 61% of the recommended daily needs of selenium.
Vitamin A 50% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 50% of the recommended daily needs of vitamin a.
Vitamin A, RAE 83% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 83% of the recommended daily needs of vitamin a, rae.
Vitamin E 47% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 47% of the recommended daily needs of vitamin e.
Vitamin D 50% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 50% of the recommended daily needs of vitamin d.
Vitamin C 50% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 50% of the recommended daily needs of vitamin c.
Thiamin 59% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 59% of the recommended daily needs of thiamin.
Riboflavin 66% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 66% of the recommended daily needs of riboflavin.
Niacin 63% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 63% of the recommended daily needs of niacin.
Pantothenic Acid 114% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 114% of the recommended daily needs of pantothenic acid.
Vitamin B-6 59% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 59% of the recommended daily needs of vitamin b-6.
Folate 50% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 50% of the recommended daily needs of folate.
Vitamin B-12 125% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 125% of the recommended daily needs of vitamin b-12.
Folate, DFE 85% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 85% of the recommended daily needs of folate, dfe.
Vitamin E, added 47% of DV
A serving of 100 grams of protein supplement, milk based, muscle milk, powder has 47% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 26% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 329mg | 14% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 6g | ||
| Protein 46g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 38% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2500 IU | 50% | |
| → Vitamin A, RAE | 750 µg | 83% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3 µg | 125% | |
| Vitamin B-6 | 1 mg | 59% | |
| Vitamin C | 30 mg | 50% | |
| Vitamin D | 200 IU | 50% | |
| → Vitamin D3 | 5 µg | - | |
| Vitamin E | 7.07 mg | 47% | |
| Vitamin K | 0.5 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 18.5 g | 6% | |
| Sugars | 5.71 g | 23% | |
| Fiber | 7.1 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.14 g | 26% | |
| Saturated Fats | 1.55 g | 8% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.62 g | - | |
| → Stearic Acid | 0.93 g | - | |
| Monounsaturated Fats | 12.11 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 11.64 g | - | |
| → Gadoleic Acid | 0.31 g | - | |
| → Erucic Acid | 0.16 g | - | |
| Polyunsaturated Fats | 1.77 g | - | |
| → Linolenic Acid (18:2) | 1.71 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 45.71 g | 90% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 500 mg | 38% | |
| Copper | 1 mg | 111% | |
| Iron | 8.57 mg | 48% | |
| Magnesium | 200 mg | 48% | |
| Phosphorus | 643 mg | 51% | |
| Potassium | 1129 mg | 24% | |
| Selenium | 33.8 µg | 61% | |
| Sodium | 329 mg | 14% | |
| Zinc | 7.14 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 21 mg | 7% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Protein Supplement, Milk Based, Muscle Milk, Powder with 411calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in protein supplement, milk based, muscle milk, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
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| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Dry White, Queso Seco | 325 | 24.35g | 24.51g | 2.04g |
| Cheese, Fresh, Queso Fresco | 299 | 23.82g | 18.09g | 2.98g |
| Cheese, White, Queso Blanco | 310 | 24.31g | 20.38g | 2.53g |
| Dulce De Leche | 315 | 7.35g | 6.84g | 55.35g |
| Egg Substitute, Liquid Or Frozen, Fat Free | 48 | 0g | 10g | 2g |
| Protein Supplement, Milk Based, Muscle Milk Light, Powder | 396 | 12g | 50g | 22g |
| Yogurt, Chocolate, Nonfat Milk, Fortified With Vitamin D | 112 | 0g | 3.53g | 23.53g |
| Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener, Fortified With Vitamin D | 43 | 0.18g | 3.86g | 7.5g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 85 | 1.25g | 4.93g | 13.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium