Egg Substitute, Liquid Or Frozen, Fat Free

Serving Size 100 grams

Nutritional Value and Analysis

Egg Substitute, Liquid Or Frozen, Fat Free with a serving size of 100 grams has a total of 48 calories with 0 grams of fat. The serving size is equivalent to 100 grams of food and contains 0 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of selenium, riboflavin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine and valine . Egg Substitute, Liquid Or Frozen, Fat Free is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 75% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 75% of the recommended daily needs of selenium.

Riboflavin 30% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 30% of the recommended daily needs of riboflavin.

Pantothenic Acid 33% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 33% of the recommended daily needs of pantothenic acid.

Tryptophan 48% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 48% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 37% of the recommended daily needs of threonine.

Isoleucine 53% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 53% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 35% of the recommended daily needs of leucine.

Methionine 31% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 31% of the recommended daily needs of methionine.

Phenylalanine 30% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 30% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 100 grams of egg substitute, liquid or frozen, fat free has 51% of the recommended daily needs of valine.

Amount Per Serving
Calories 48		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 199mg		8%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 10g

Vitamin A 5%	Vitamin C 1%
Calcium 6%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	225 IU	5%
→ Vitamin A, RAE	11 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	135 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.34 µg	14%
Vitamin B-6	0.13 mg	8%
Vitamin C	0.5 mg	1%
Vitamin D	66 IU	17%
→ Vitamin D3	1.6 µg	-
Vitamin E	1.59 mg	11%
Vitamin K	0.2 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2 g	1%
Sugars	2 g	8%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0 g	0%
Saturated Fats	0 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0 g	-
→ Stearic Acid	0 g	-
Monounsaturated Fats	0 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0 g	-
→ Linolenic Acid (18:2)	0 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10 g	20%
→ Alanine	0.62 g	-
→ Arginine	0.58 g	-
→ Aspartic acid	0.93 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	1.69 g	-
→ Glycine	0.37 g	-
→ Histidine	0.26 g	29%
→ Isoleucine	0.66 g	53%
→ Leucine	0.97 g	35%
→ Lysine	0.71 g	29%
→ Methionine	0.39 g	31%
→ Phenylalanine	0.65 g	30%
→ Proline	0.56 g	-
→ Serine	0.75 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.46 g	19%
→ Valine	0.79 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	73 mg	6%
Copper	0.02 mg	2%
Iron	1.98 mg	11%
Magnesium	15 mg	4%
Manganese	0.01 mg	0%
Phosphorus	72 mg	6%
Potassium	213 mg	5%
Selenium	41.3 µg	75%
Sodium	199 mg	8%
Zinc	0.98 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	95 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.3 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	87 g	-

Calories Burn off Time

How long would it take to burn off Egg Substitute, Liquid Or Frozen, Fat Free with 48calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in egg substitute, liquid or frozen, fat free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	10 minutes
Dancing	9 minutes
Golfing	9 minutes
Hiking	8 minutes
Light Gardening	9 minutes
Stretching	16 minutes
Walking - 3.5 mph	10 minutes
Weight Training - light workout	13 minutes
Aerobics	6 minutes
Basketball	7 minutes
Bicycling - 10 mph or more	5 minutes
Running - 5 mph	5 minutes
Swimming	6 minutes
Walking - 4.5 mph	6 minutes
Weight Training - vigorous workout	7 minutes

Similar Food Items to Egg Substitute, Liquid Or Frozen, Fat Free

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Dry White, Queso Seco	325	24.35g	24.51g	2.04g
Cheese, Fresh, Queso Fresco	299	23.82g	18.09g	2.98g
Cheese, White, Queso Blanco	310	24.31g	20.38g	2.53g
Dulce De Leche	315	7.35g	6.84g	55.35g
Protein Supplement, Milk Based, Muscle Milk Light, Powder	396	12g	50g	22g
Protein Supplement, Milk Based, Muscle Milk, Powder	411	17.14g	45.71g	18.5g
Yogurt, Chocolate, Nonfat Milk, Fortified With Vitamin D	112	0g	3.53g	23.53g
Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener, Fortified With Vitamin D	43	0.18g	3.86g	7.5g
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D	85	1.25g	4.93g	13.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium